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Search: Posts Made By: josh nieva
Forum: Running a CrossFit Facility 12-18-2012, 07:16 AM
Replies: 12
Views: 7,419
Posted By josh nieva
Re: Running more than one CrossFit facility

If ever multilpe boxes under in one name happened what can we do about that? I believe this is a violation and it's like creating your own Globo gym with the brand of CrossFit. can we report this to...
Forum: Running a CrossFit Facility 09-07-2012, 10:27 PM
Replies: 116
Views: 73,844
Posted By josh nieva
Re: Crossfit Business Plan

please share it to me also - jos.nieva@gmail.com

Thank you!
Forum: Community 08-06-2012, 12:13 AM
Replies: 770
Views: 680,540
Posted By josh nieva
Re: Stop Anthos from Taking over CrossFit

HAHA!

http://youtu.be/LsiAciX7eTMYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
Forum: Community 07-29-2012, 09:02 PM
Replies: 770
Views: 680,540
Posted By josh nieva
Re: Stop Anthos from Taking over CrossFit

To stand for what is right for the benefit of the family! Thanks Coach!
Forum: Fitness 06-06-2012, 12:47 AM
Replies: 19
Views: 4,736
Posted By josh nieva
Re: Bench higher than Front squat?!

me too brother, I bench higher than my front/back squat. Now I focus on my weaknesses to balance it all :)
Forum: Fitness 06-05-2012, 10:42 PM
Replies: 16
Views: 18,430
Posted By josh nieva
Re: Strength training before or after a WOD?

Usually my strength training is before the metcon. you can do Strength training in the morning and Metcon in the afternoon, depends on your condition. Or Strength Training followed by a short and...
Forum: Nutrition 06-05-2012, 08:52 PM
Replies: 22
Views: 9,903
Posted By josh nieva
Re: Quality Whey/Creatine???

Is BSN Syntha 6 good for pre and post workout?
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