Forum: Workout Logs
10-08-2013, 12:44 PM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
My Self-Training Journey Continued . . .
This is now the 4th summer I've trained myself, with the best overall results I've ever had: got my weight down below 205, waistline down to 34, from 38+...
|
|
Forum: Workout Logs
09-27-2013, 03:50 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
09-23-2013, 09:05 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
09-18-2013, 12:53 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
09-17-2013, 12:07 PM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
09.17.13
Wendler 5/3/1
Month 8/Week 1
Shoulder Press Day
WARMUP
Shoulder and Behind Neck Presses w/Oly Bar
Rollovers w/PVC
SHOULDER PRESS
|
|
Forum: Workout Logs
09-07-2013, 02:09 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
09-05-2013, 10:03 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-26-2013, 01:39 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-23-2013, 08:56 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-20-2013, 03:28 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-19-2013, 02:08 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-09-2013, 03:35 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-08-2013, 06:17 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-07-2013, 06:10 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Exercises
08-07-2013, 06:07 AM
|
|
Replies: 19
Views: 10,025
Re: Weighted hill sprints (20kg vest)
Haha,
I do them up the side of an earthen Army Corps of Engineers dam here in Columbus, not sure of the incline but it is very steep. Typically, I do either 45 or 70 yard sprints, have done them...
|
|
Forum: Workout Logs
08-05-2013, 09:56 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
08-02-2013, 04:01 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
07-29-2013, 06:57 AM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
07.27.13
Wendler 5/3/1
Month 6/Week 2
Shoulder Press Day
WARMUP
Behind Neck and Shoulder Presses w/Oly Bar
Rollovers
SHOULDER PRESS
|
|
Forum: Workout Logs
07-25-2013, 02:06 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
07-22-2013, 11:02 AM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
07-20-2013, 01:14 PM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
07.20.13
Wendler 5/3/1
Month 6/Week 1
Shoulder Press Day
WARMUP
Front and behind neck presses w/Oly Bar
Rollovers
SHOULDER PRESS
|
|
Forum: Workout Logs
07-19-2013, 12:56 PM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
Saturday 7/13/13 to Friday 7/19/13
Wendler 5/3/1
Month 5/Week 4 (deload week)
Deload happened right during my vacation which was good from a workout/access standpoint, but BAD from a diet...
|
|
Forum: Workout Logs
07-14-2013, 08:01 PM
|
|
Replies: 13,891
Views: 2,757,950
Re: Over 50 Crossfitters Sign In
07.13.13
Wendler 5/3/1
Month 5/Week 4 (Deload)
Shoulder Press Day
WARMUP
Shoulder and behind neck presses w/Oly Bar
Rollovers
SHOULDER PRESS
|
|
Forum: Workout Logs
07-11-2013, 05:01 PM
|
|
Replies: 13,891
Views: 2,757,950
|
|
Forum: Workout Logs
07-10-2013, 04:56 AM
|
|
Replies: 13,891
Views: 2,757,950
|
