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Search: Posts Made By: Michael Latch
Forum: Community 03-29-2011, 06:32 PM
Replies: 0
Views: 1,873
Posted By Michael Latch
Does anybody still run workouts at "The Patch (UC Riverside)?"

I missed my chance to do it a couple of years ago, but I still wanna do it.

Any info you guys have will be greatly appreciated!!!

Thanks,

Mike in L.A.
Forum: Community 02-14-2011, 10:42 PM
Replies: 14
Views: 7,240
Posted By Michael Latch
Re: Crossfit Cruise -- Who's Going?

Ok people...one more chance to holler if you're gonna be there! I'm working out on the ship, at CrossFit 7 Mile, at Stingray City, and looking to get rowdy with other rowdy Crossfitters...Muscle Ups...
Forum: Community 02-08-2011, 08:25 AM
Replies: 14
Views: 7,240
Posted By Michael Latch
Re: Crossfit Cruise -- Who's Going?

Yes, yes, yes, and yes!

Stingray City sounds amazing!

Be looking for an email in your inbox...

Mike
Forum: Community 02-04-2011, 01:19 AM
Replies: 14
Views: 7,240
Posted By Michael Latch
Re: Crossfit Cruise -- Who's Going?

Oops!

http://cruise.crossfit.com/
Forum: Community 02-03-2011, 05:22 PM
Replies: 14
Views: 7,240
Posted By Michael Latch
Re: Crossfit Cruise -- Who's Going?

www.cruise.crossfit.com
Forum: In Search of CrossFitters 01-23-2011, 11:48 PM
Replies: 0
Views: 1,198
Posted By Michael Latch
Crossfit Cruise -- Who's Going?

Anybody going on the Crossfit Cruise in February?

Mike in L.A.
www.valleycrossfit.typepad.com
Forum: Community 01-23-2011, 11:40 PM
Replies: 14
Views: 7,240
Posted By Michael Latch
Crossfit Cruise -- Who's Going?

So my girlfriend and I love cruising, but rarely meet active couples to hang out with on the ship and on excursions...we hoped "the Crossfit Cruise" would solve this for us, so we signed up.

Just...
Forum: In Search of CrossFitters 02-03-2010, 06:39 AM
Replies: 4
Views: 2,080
Posted By Michael Latch
Re: Los Angeles?

Carrick,

You owe it to yourself to come give Valley Crossfit a try! We're located in Van Nuys, have a slew of great coaches, all the Crossfit equipment you could ever need and more, classes 7 days a...
Forum: In Search of CrossFitters 12-19-2009, 05:13 PM
Replies: 11
Views: 5,650
Posted By Michael Latch
Re: Crossfitters in kauai?

Ok, back from Kauai...

Stayed at the St. Regis in Princeville...nice place, a bit too shi shi for us, but definitely nice. Freakin' unbelievable view from our room, great breakfast every morning,...
Forum: In Search of CrossFitters 12-09-2009, 06:39 AM
Replies: 11
Views: 5,650
Posted By Michael Latch
Re: Crossfitters in kauai?

I will be in Kauai December 12th through the 16th...any other Crossfitters visiting the island then?
:kicking0:
Forum: In Search of CrossFitters 05-03-2009, 07:11 PM
Replies: 1
Views: 1,201
Posted By Michael Latch
Re: Stuntmen Into CrossFit

I have several stuntmen/stuntwomen who train with me.

Xingu Rodil, Paul Darnell, all members of Team Tempest...several others...

THEY LOVE IT!

I always say, take a guy like Xingu...he can do front...
Forum: Workout of the Day 12-09-2008, 03:09 PM
Replies: 6
Views: 4,266
Posted By Michael Latch
Re: Push Jerks...Allowed for FIGHT GONE BAD?

I follow you guys, of course...

Just to clarify, I wasn't referring to a strict Push Jerk, or even maybe what you'd call a complete Push Jerk...more of a fast, rhythmic--almost like a Jumping Jack...
Forum: Workout of the Day 12-08-2008, 10:32 PM
Replies: 6
Views: 4,266
Posted By Michael Latch
Re: Push Jerks...Allowed for FIGHT GONE BAD?

Nice...keep the replies coming, ya'll!

:thanx:
Forum: Workout of the Day 12-08-2008, 02:13 PM
Replies: 6
Views: 4,266
Posted By Michael Latch
Push Jerks...Allowed for FIGHT GONE BAD?

I thought I remembered a thread from a while back where it was explained that, to expect strict Push-Presses in FGB is like expecting the athlete to also "stand tall" at the top of a Box...
Forum: Community 07-02-2008, 12:11 PM
Replies: 11
Views: 2,743
Posted By Michael Latch
Re: Go see WALL-E

Yeah, PLEEEEASE go see it! And buy lots of Wall-E merchandise for all your nieces and nephews this Christmas!

(My girlfriend works for Disney, and "Daddy needs a new set of kettlebells!")

:)

Mike...
Forum: In Search of CrossFitters 07-02-2008, 12:07 PM
Replies: 5
Views: 1,769
Posted By Michael Latch
Re: crossfiters in West San Fernando valley

No prob...your profile says "Van Nuys," and we're IN Van Nuys...

We have such a great thing going at our affiliate, I would just hate for somebody to be training at a park or in their garage and not...
Forum: In Search of CrossFitters 06-27-2008, 10:23 PM
Replies: 5
Views: 1,769
Posted By Michael Latch
Re: crossfiters in West San Fernando valley

James,

Just out of curiousity, what is it about our well-established (since 2005), 3000-square-foot well established facility with numerous qualified trainers and top notch equipment (not to mention...
Forum: Community 04-18-2008, 09:05 PM
Replies: 3
Views: 2,478
Posted By Michael Latch
Re: Indian Club training classes/certs

http://www.woodenswords.com/WMA/bookpage-post18.htm

w/f/s link

get the stephen browne dvd...i got it a while back, and while he is a soft looking dude, there is some FANTASTIC information on that...
Forum: Community 03-07-2008, 12:40 PM
Replies: 12
Views: 3,158
Posted By Michael Latch
Re: Convince me to go to level one cert or better yet convince my wife to let me go.

My Level One Cert, at BrandX in 2005, blew me away. I then attended my buddies Level One Cert in Santa Cruz, and since he's a Stanford grad, former cop and SWAT officer, who's worked out for years, I...
Forum: Community 02-20-2008, 09:29 PM
Replies: 11
Views: 8,613
Posted By Michael Latch
Re: Your Workout Is Crossfits Warm Up

That's our slogan/t-shirt...it's been "featured" at least twice on www.crossfit.com, most recently on the Affiliate Blog on February 16th, and June 13th of last year on the main site.

I came up with...
Forum: Community 01-18-2008, 12:58 PM
Replies: 3
Views: 1,793
Posted By Michael Latch
It's the same old story, but worth reading anyway!

A friend of mine from Ohio emailed me this today:

"I volunteered to teach instructors for an Adaptive Air Rifle team last night, but I had some time before it started so I hit the university gym at...
Forum: In Search of CrossFitters 01-05-2008, 02:14 AM
Replies: 3
Views: 3,769
Posted By Michael Latch
Re: Crossfitters in Pasadena?

You guys should come try a class at my gym, Valley Crossfit...we're not that far from you, and our classes ROCK!!!

www.valleycrossfit.com
Forum: Community 12-07-2007, 11:49 AM
Replies: 6
Views: 1,894
Posted By Michael Latch
"Strong and Calm at 1500 MPH"

Has everyone seen this?!

WS/FS link

http://67.192.124.28/cms/publish/health-fitness/Strong_and_Calm_at_1500_MPH.shtml

Mike in L.A.
www.valleycrossfit.com
Forum: Exercises 12-05-2007, 02:55 PM
Replies: 6
Views: 5,514
Posted By Michael Latch
Re: Using Concept2 without the footstraps...why?!

You guys are awesome...thanks for all the thoughtful replies!!!

Whenever you're in L.A., stop by!

Mike
www.valleycrossfit.com
Forum: Exercises 12-04-2007, 11:34 PM
Replies: 6
Views: 5,514
Posted By Michael Latch
Using Concept2 without the footstraps...why?!

I know it's a technique drill to row without use of the footstraps...can anyone tell me what it's supposed to teach you?

As a sidenote, seven of us rowed without footstraps today, and one of our...
Showing results 1 to 25 of 156

 
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