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Search: Posts Made By: Chris Doughty
Forum: Injuries 02-07-2004, 10:40 AM
Replies: 6
Views: 2,677
Posted By Chris Doughty
Yeah, ya know that really doesn't sound very...

Yeah, ya know that really doesn't sound very good. If you felt it "pop" at the time of injury that might have been a ligament going out on you. The subsequent displacment of the bones may have...
Forum: Nutrition 01-28-2004, 04:12 PM
Replies: 6
Views: 1,652
Posted By Chris Doughty
Scott, You might take a look at this article -...

Scott,

You might take a look at this article - skip down to the part that says Ketone Production since that's where it gets interesting.

http://shop.store.yahoo.com/carbsmart/fatsketones.html
...
Forum: Fitness 01-28-2004, 08:25 AM
Replies: 12
Views: 4,100
Posted By Chris Doughty
Sounds like fun, Ryan. Let me know when. ...

Sounds like fun, Ryan. Let me know when.

Thanks Dave! I'll check it out.

Everyone: The 2004 Junior National Weightlifting Championships are in Schaumburg (Itasca?) this year. Feb 13th -...
Forum: Exercises 01-28-2004, 07:46 AM
Replies: 5
Views: 3,531
Posted By Chris Doughty
I get that, too. On the upside, working the...

I get that, too. On the upside, working the heavy load at the maximum range of wrist flexion should stretch them out for us quickly - nice for catching those cleans.
Forum: Exercises 01-28-2004, 07:41 AM
Replies: 15
Views: 3,619
Posted By Chris Doughty
Some empirical observations on the glut-ham...

Some empirical observations on the glut-ham situp...

3 days ago I sub'ed glut-ham situps for regular situps the WOD. While not foreign to the glut-ham bench, I had never sat down and cranked out...
Forum: Fitness 01-22-2004, 03:38 PM
Replies: 12
Views: 4,100
Posted By Chris Doughty
I'm in Chicago, too. Northside, kinda California...

I'm in Chicago, too. Northside, kinda California and Belmont. I'm currently hitting Quads Gym - they've got most everything you need for the WOD. I think Dave has sold me on the B&W Gym and I may...
Forum: Nutrition 01-21-2004, 06:35 PM
Replies: 8
Views: 2,406
Posted By Chris Doughty
I clicked on the red "pill" after watching the...

I clicked on the red "pill" after watching the Meatrix and got to this site which has a search engine for finding better quality meats...

http://www.eatwellguide.org/search.cfm
Forum: Starting 01-16-2004, 11:03 AM
Replies: 2
Views: 3,119
Posted By Chris Doughty
Dustin, I think the goal is to maximize the...

Dustin,
I think the goal is to maximize the amount of work done in a given amount of time. You want to find the combination of sets, reps, and minimal rest that maximizes your power output. ...
Forum: Nutrition 01-14-2004, 04:41 PM
Replies: 6
Views: 1,942
Posted By Chris Doughty
I came across another article (okay, it's from...

I came across another article (okay, it's from the salmon lobby - but it does present another side to the story).

http://www.salmonoftheamericas.com/pop_fda_letter.htm

They're saying that beef,...
Forum: Exercises 01-12-2004, 09:42 AM
Replies: 9
Views: 2,605
Posted By Chris Doughty
Scott, can you tell me/us a little more about the...

Scott, can you tell me/us a little more about the MU's on a pullup bar? I've tried a false grip on the PU bar but I slip back to a normal grip as soon as I weight it. Sounds like you start with a...
Forum: Testimonials 01-10-2004, 06:25 PM
Replies: 8
Views: 4,458
Posted By Chris Doughty
Robb, I have some friends who live in the Chico...

Robb,
I have some friends who live in the Chico area. I wanted to send them over to see the gym (and maybe meet Pukie). What's your schedule like? Are you running daily workouts?

Thanks,
...
Forum: Exercises 01-10-2004, 07:57 AM
Replies: 11
Views: 2,278
Posted By Chris Doughty
Barry, Going heavier on the OH squats yesterday,...

Barry,
Going heavier on the OH squats yesterday, I tried your system, starting with the bar overhead. I felt like I was in a much better position when starting a set as I didn't waste a lot of...
Forum: Starting 01-10-2004, 06:16 AM
Replies: 8
Views: 6,114
Posted By Chris Doughty
Andy, Any WOD that mentions "for time" or "post...

Andy,
Any WOD that mentions "for time" or "post time to comments" means you do it as fast as possible. In this case it's: clean 21 reps, dip 21 reps, clean 15 reps, dip 15 reps, clean 9 reps, dip...
Forum: Equipment 01-10-2004, 06:09 AM
Replies: 2
Views: 2,701
Posted By Chris Doughty
United Althletic sells a pair that are 7 3/4" on...

United Althletic sells a pair that are 7 3/4" on the inner diameter and have a 1 1/8" grip size. I'm assuming this is the standard...
http://www.unitedathletic.com/RingFrame.html (near the bottom...
Forum: Starting 01-09-2004, 02:41 PM
Replies: 10
Views: 30,850
Posted By Chris Doughty
Ryan H. I think the cost on the metal ones was...

Ryan H.
I think the cost on the metal ones was around $30. I'm sure that's a lot more than the PVC but, the assembly was really easy since the parts all just screwed together. I like Ryan A.'s...
Forum: Starting 01-08-2004, 04:48 PM
Replies: 10
Views: 30,850
Posted By Chris Doughty
Ryan, Here's my recipe... 2ea. 1" x 10" pipe...

Ryan,
Here's my recipe...
2ea. 1" x 10" pipe nipple
4ea. 1" to 3/4" female-female reducing elbow
4ea. 3/4" female "T"
4ea. 3/4" x 6" pipe nipple
8ea. 3/4" x 5" pipe nipple
8ea. 3/4" pipe...
Forum: Exercises 01-08-2004, 07:30 AM
Replies: 9
Views: 2,605
Posted By Chris Doughty
Here's a picture of the false grip. ...

Here's a picture of the false grip.

http://www.crossfit.com/discus/messages/22/1713.html

On your pullups, are you going up to the point that your chest hits the bar? If not, you might want to...
Forum: Exercises 01-06-2004, 07:13 PM
Replies: 11
Views: 2,278
Posted By Chris Doughty
I generally taking the bar from the rack in a...

I generally taking the bar from the rack in a back squat position. I then do some sort of snatch-grip jerk to get it overhead. After the fun is over I drop it to my traps and use my legs to absorb...
Forum: Equipment 01-06-2004, 07:57 AM
Replies: 11
Views: 5,825
Posted By Chris Doughty
Mark, I be really interested to see what...

Mark,

I be really interested to see what you've come up with for your training protocol. I'm out here in Chicago where there isn't much in the way of vertical to get in shape on. Here's my...
Forum: Equipment 01-03-2004, 01:32 PM
Replies: 21
Views: 5,769
Posted By Chris Doughty
I use my Palm PDA - there's a program called Foto...

I use my Palm PDA - there's a program called Foto Timer you can download (freeware, I think) which can be setup for multiple intervals. It gives a quick beep once per second for the last 5 seconds...
Forum: Starting 01-03-2004, 12:10 PM
Replies: 2
Views: 2,748
Posted By Chris Doughty
JD, Dave and Nick are great guys - very...

JD,
Dave and Nick are great guys - very knowledgable and equally generous. I seriously doubt they would mind at all if you stopped by to check the place out. They run Crossfit and Kettlebell...
Forum: Equipment 01-03-2004, 09:26 AM
Replies: 18
Views: 6,760
Posted By Chris Doughty
The LCD display will likely get a little slow and...

The LCD display will likely get a little slow and dim when it starts to get cold out. I don't think this causes any long term damage but might make it difficult to read. If the monitor can be...
Forum: Equipment 01-01-2004, 07:08 PM
Replies: 11
Views: 5,825
Posted By Chris Doughty
Wow - Just when I was thinking this site couldn't...

Wow - Just when I was thinking this site couldn't get any cooler I find one of my heroes posting here! Welcome Mark!
I hope you'll stick around and share more of your wisdom regarding fitness...
Forum: Injuries 12-03-2003, 12:15 PM
Replies: 21
Views: 8,031
Posted By Chris Doughty
Ryan, Don't buy into their crap! I had some...

Ryan, Don't buy into their crap! I had some damage to the cartlidge and bone surface and was, accordingly told to never squat heavy. After wasting a lot of time and money on "rehab" it was...
Forum: Injuries 11-25-2003, 10:19 AM
Replies: 21
Views: 8,031
Posted By Chris Doughty
Carrie, the doc in Seattle is Richard Zorn with...

Carrie, the doc in Seattle is Richard Zorn with Orthopedic Physician Associates 206.386.2600. He's the team doc for the Sonics and does some really nice work.
I'd agree with you that carving up...
Showing results 1 to 25 of 55

 
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