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Search: Posts Made By: Neil Beevers
Forum: Workout of the Day 05-04-2009, 05:39 PM
Replies: 11
Views: 5,377
Posted By Neil Beevers
Forum: Equipment 04-28-2009, 07:58 AM
Replies: 9
Views: 2,234
Posted By Neil Beevers
Re: well, that didn't work...

I take it you are talking about the Lebert Equalizer (wfs). (http://www.lebertequalizer.com/index.htm) I dont know how much you paid for the original length of PVC, but I would buy a second one and...
Forum: Equipment 04-27-2009, 11:00 AM
Replies: 1
Views: 4,528
Posted By Neil Beevers
My Rings/TRX Alternative for UK guys interested!

Hey folks.

A couple of weeks back I made a pair of suspension straps, they are a bit of a cross between a pair of gymnastic rings and the TRX in design.

I used These (wfs)...
Forum: Equipment 03-25-2009, 06:34 AM
Replies: 7
Views: 3,881
Posted By Neil Beevers
Re: My Home Gym (sort of)

Andy, thanks mate. I got the idea for it from the TAPS system. Cheapest I could see that to be shipped would have cost me over 450. My pull up bar cost me about 200 altogether, had it made from...
Forum: Equipment 03-24-2009, 09:16 PM
Replies: 71
Views: 42,104
Posted By Neil Beevers
Re: Heavy Grip vs Captain of Crush

Heavy Grip have a much lower level of consistency strength wise when compared to the COC Grippers. From what I have read also they have a much lower seasoning (i.e. the spring will weaken alot sooner...
Forum: Equipment 03-24-2009, 09:06 PM
Replies: 7
Views: 3,881
Posted By Neil Beevers
My Home Gym (sort of)

Hey folks.

Ive got a basic set up, it not really a home gym as it is just stuff I have at home. I have no designated area to call a gym. All links are w/f/s.

Here is the Floor Space I have in my...
Forum: Workout of the Day 01-18-2009, 12:19 PM
Replies: 134
Views: 538,899
Posted By Neil Beevers
Re: Comprehensive bodyweight workout list for download

Shane the list is great! Looking forward to the new version!
Forum: Equipment 07-26-2008, 10:44 AM
Replies: 4
Views: 1,885
Posted By Neil Beevers
Re: Chin Up Frame UK

Ill get a pic posted of mine when I get the chance. I actually had a similar unit built for me by the guy who runs www.customgym.com (w/f/s). He charged me 195 altogether. Its only 7 feet high,...
Forum: Workout of the Day 07-26-2008, 10:17 AM
Replies: 270
Views: 95,888
Posted By Neil Beevers
Re: Some new CFPC workouts

Thanks alot Eugene!
Forum: Workout of the Day 06-30-2008, 03:58 PM
Replies: 270
Views: 95,888
Posted By Neil Beevers
Re: Some new CFPC workouts

Look forward to it, thanks for all your efforts!

Yours,
Beev
Forum: Workout of the Day 06-28-2008, 07:43 AM
Replies: 270
Views: 95,888
Posted By Neil Beevers
Re: Some new CFPC workouts

Is there another updated Woed Document of all these workouts?

Yours,
Beev
Forum: In Search of CrossFitters 06-19-2008, 12:42 PM
Replies: 4
Views: 4,183
Posted By Neil Beevers
Re: Crossfitters in Stoke on Trent UK?

Just checked it out, looks good, going to make myself a member soon.

Thanks!
Forum: In Search of CrossFitters 06-14-2008, 08:15 AM
Replies: 4
Views: 4,183
Posted By Neil Beevers
Crossfitters in Stoke on Trent UK?

Hey folks.

Any crossfitters in or around the Stoke on Trent area? Looking for training partners for CF WOD's as well as workouts from Ross Enamaits books!

Yours,
Beev
Forum: Workout of the Day 05-26-2008, 12:11 PM
Replies: 2
Views: 14,545
Posted By Neil Beevers
Good 1km run time?

Hey folks.

What would you people say is a good time to run 1km? I was checking out the web site for the new samsung micoach mobile phone. On that site, it suggests that 4 minutes is a good time to...
Forum: Equipment 12-27-2007, 09:18 AM
Replies: 6
Views: 6,627
Posted By Neil Beevers
Re: My home gym is a Macgyver Gym

I agree with Andy. I think you would be much better off focussing on bodyweight movements. Trade in the bench for a kettlebell if possible. Get a kettlebell with a ruber base if possible.

"I have...
Forum: Equipment 12-14-2007, 11:44 AM
Replies: 13
Views: 4,546
Posted By Neil Beevers
Re: Ring Strap Ideas

Here is the exact product I bought:

http://www.strapworks.com/Metal_Cam_Straps_p/cs2h.htm (wfs)

Yours,
Beev
Forum: Equipment 12-14-2007, 11:43 AM
Replies: 13
Views: 4,546
Posted By Neil Beevers
Re: Ring Strap Ideas

I went to www.strapworks.com (wfs) and ordered a pair of the Metal Cam Buckles. About 18 feet each for less than $30! I got the Heavy Duty 2 inch webbing straps. 1.5 inch might be strong enough, but...
Forum: Equipment 12-06-2007, 08:37 AM
Replies: 43
Views: 10,746
Posted By Neil Beevers
Re: Precut and drilled Plyo Boxes

This looks a great piece of equipment. How much would overseas shipping to the UK be? Im pretty crap at Carpentry and construction, so this is a bit of a godsend for me.

Yours,
Beev
Forum: Equipment 11-01-2007, 04:27 PM
Replies: 6
Views: 5,991
Posted By Neil Beevers
Re: Jungle gym review?

The jungle gym looks really good, but is very expensive for what it is in my opinion. I think with a bit of ingenuity (sp?) you can make one for less than $20! For example, an idea of mine was to buy...
Forum: Equipment 10-20-2007, 09:01 AM
Replies: 16
Views: 7,568
Posted By Neil Beevers
Re: Woody Bags

I like Josh Henkins bag personally. I have the medium bag filled with about 80lbs. Good for conditioning. I like to loop my woody bands through the handles to increase the resistence on stuff like...
Forum: Equipment 10-06-2007, 11:01 AM
Replies: 5
Views: 1,802
Posted By Neil Beevers
Re: DVD based KB training?

I recently purchased the Iron Beast DVD series by Greg Mihovich. Im impressed, starts out teaching some safety tips, and then teaches grinds, then moves onto ballistics, before finishing up with...
Forum: Workout of the Day 09-25-2007, 02:47 PM
Replies: 270
Views: 95,888
Posted By Neil Beevers
Re: Some new CFPC workouts

Im loving all the CF PC workouts! I usually only have the mornings to train, and like to keep the workouts brief, and the Explosive, Short and Medium workouts are great! definitely an *** kicker! I...
Forum: Equipment 08-21-2007, 07:44 AM
Replies: 10
Views: 9,892
Posted By Neil Beevers
Re: Specs for Home made Plyo Boxes?

Adam, thats pretty much what I was looking for! Thanks alot!

Again, if im only using them for box jumps, would you reccomend a certain height? or would you suggest bite the bullet and making 2? Ill...
Forum: Equipment 08-21-2007, 07:08 AM
Replies: 10
Views: 9,892
Posted By Neil Beevers
Re: Specs for Home made Plyo Boxes?

Tried that with no luck. I was looking for a pdf or something, with some measurements, what material to use (Im read a couple of people used chip board with success) etc.

Also, what height would be...
Forum: Equipment 08-21-2007, 06:59 AM
Replies: 10
Views: 9,892
Posted By Neil Beevers
Specs for Home made Plyo Boxes?

Ive read how a few people have made Plyometric boxes themselves, instead of purchasing a manufactured box. I will be workoing out at home, so equipment is limiting for me, and this might be my best...
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