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Search: Posts Made By: Jim Glover
Forum: Fitness 05-13-2008, 02:33 PM
Replies: 17
Views: 9,592
Posted By Jim Glover
Re: Dave Castro's CF Games Article

Well I'll be darned.
Forum: Stuff and Nonsense 05-03-2008, 01:07 PM
Replies: 43
Views: 10,662
Posted By Jim Glover
Re: A Contrarian View of CF or just a Rant-You decide.

This is wrong on so many levels.

If you aren't a professional athlete then there is no need for ****e like this.

And I've been in the military and I've been a cop so don't pull the whole "you don't...
Forum: Fitness 11-09-2007, 08:32 PM
Replies: 10
Views: 2,688
Posted By Jim Glover
Re: Thoughts about pavel's books?

Buy Starting Strength.

It is recommended on here and Jim Wendler a man who has squatted 1000 lbs recommends Starting Strength as the one book everyone should own.
Forum: Fitness 11-05-2007, 10:05 PM
Replies: 51
Views: 8,769
Posted By Jim Glover
Forum: Fitness 10-18-2007, 08:52 PM
Replies: 8
Views: 2,278
Posted By Jim Glover
Re: Injured, workout ideas?

Make a homemade harness and find you some weight and drag, drag, drag.

I've got an old judo white belt that I tied together and then I figure 8 it and hook a tow rope to the cross over point of the...
Forum: Fitness 10-18-2007, 08:37 PM
Replies: 23
Views: 10,007
Posted By Jim Glover
Re: Your thougths on Doggcrapp versus Crossfit

Two totally different training philosophies with two totally different purposes.
Forum: Community 07-16-2007, 10:37 PM
Replies: 3
Views: 1,782
Posted By Jim Glover
Cool. Thanks.

Cool.

Thanks.
Forum: CrossPit 06-02-2007, 12:01 PM
Replies: 45
Views: 5,986
Posted By Jim Glover
Boxers also keep alot of weight on the front leg...

Boxers also keep alot of weight on the front leg and would be easy picking for a quick takedown not to mention some serious damage from leg kicks. And I've yet to see any serious KO power in boxing...
Forum: CrossPit 06-02-2007, 11:02 AM
Replies: 135
Views: 33,969
Posted By Jim Glover
"Monkey grabs forbidden fruit." Bwahahahaha ...

"Monkey grabs forbidden fruit."

Bwahahahaha

That is some funny stuff.

And Brad has just posted the best post on this whole thread.

Awareness of your surroundings and knowing that a...
Forum: Fitness 06-02-2007, 10:44 AM
Replies: 17
Views: 2,959
Posted By Jim Glover
5 Circuits Handstand Pushups - 5-10 Reps...

5 Circuits
Handstand Pushups - 5-10 Reps
One-Arm Pushup - 5-10 Reps
Door Pull-up - 5-10 Reps
One Legged Squat - 5-10 Reps
Knee Jump - 5-10 Reps
Headstand Leg Raise - 5-10 Reps
Mahler Body...
Forum: CrossPit 05-05-2007, 11:51 PM
Replies: 19
Views: 4,309
Posted By Jim Glover
Yeah I lurk a bit as you can see by my register...

Yeah I lurk a bit as you can see by my register date versus my total number of posts.

I still claim I'm not a Crossfitter but I use the template to not be such a disgusting fat body.

I've...
Forum: CrossPit 05-05-2007, 10:30 PM
Replies: 19
Views: 4,309
Posted By Jim Glover
Thanks for the link Becca. This is Mule from...

Thanks for the link Becca.

This is Mule from the OG.
Forum: Fitness 04-22-2007, 10:40 PM
Replies: 6
Views: 1,649
Posted By Jim Glover
I'm not a big fan of single motion upper body...

I'm not a big fan of single motion upper body work.

Instead of doing just bench make it a push pull workout.

Bench and T-bar rows supersetted with plenty of rest between sets.

Another upper...
Forum: Fitness 04-22-2007, 06:05 PM
Replies: 6
Views: 1,649
Posted By Jim Glover
I believe the template is ME day 1, conditioning...

I believe the template is ME day 1, conditioning day 2, ME day 3, rest day 4, conditioning day 5, ME day 6, conditioning day 7, rest day 8, lather, rinse, repeat.

But all depends on your goals.
...
Forum: Fitness 04-17-2007, 09:06 PM
Replies: 15
Views: 2,776
Posted By Jim Glover
Crossfit is not the WOD. Crossfit a GPP...

Crossfit is not the WOD.

Crossfit a GPP program that you modify for your own purposes, adding in strength training and SPP as you need.

You can drink the Kool Aid but pick your flavor.
Forum: Fitness 04-17-2007, 09:03 PM
Replies: 3
Views: 5,116
Posted By Jim Glover
Someone, maybe it was Coach or who knows...

Someone, maybe it was Coach or who knows recommended that if you want to focus on interval type training just break down the 400m, 800m, 5K, etc, into intervals you want to work.
Forum: Fitness 03-18-2007, 09:57 AM
Replies: 11
Views: 1,936
Posted By Jim Glover
Lots of good advice on this thread so far. All...

Lots of good advice on this thread so far.

All I have to offer is Crossfit is not the WOD.

The WOD is part of Crossfit but alot of Crossfitters don't do the WOD as prescribed on the main page...
Forum: Competitions 03-13-2007, 11:47 PM
Replies: 43
Views: 8,045
Posted By Jim Glover
Meh. I love how people who've never attempted...

Meh.

I love how people who've never attempted any kind of strongman training can rant about how dirty it is.

Because we all know that steroids and Crossfit will make you into the Incredible...
Forum: Fitness 03-13-2007, 11:42 PM
Replies: 12
Views: 6,960
Posted By Jim Glover
I've got a pair of the Vibram Five Fingers...

I've got a pair of the Vibram Five Fingers Classics.

I've overhead squatted, front squatted, back squatted and deadlifted in them and I love them.

Hit 135 pound overhead squats for 5 sets of 6,...
Forum: Fitness 03-02-2007, 10:03 PM
Replies: 12
Views: 6,960
Posted By Jim Glover
Didn't Nike make a Tabi shoe for the astronauts...

Didn't Nike make a Tabi shoe for the astronauts that they never released to the public.
Forum: Community 02-27-2007, 11:53 AM
Replies: 21
Views: 3,585
Posted By Jim Glover
I *HEART* the Rock! The guys got alot of...

I *HEART* the Rock!

The guys got alot of charisma is actually a decent actor.

I just wished he'd come out with another good action movie.

The Rundown was good but I need more violence.
Forum: Fitness 02-05-2007, 11:47 PM
Replies: 29
Views: 7,075
Posted By Jim Glover
Doing Yoga is a prime example of me not following...

Doing Yoga is a prime example of me not following my own advice.

When I do a short 20 to 45 minute Yoga session before bed I sleep better and my hips and shoulders feel like new.

But I don't do...
Forum: Fitness 02-02-2007, 08:24 PM
Replies: 14
Views: 4,632
Posted By Jim Glover
Wow

Wow
Forum: Community 01-06-2007, 12:39 PM
Replies: 9
Views: 4,598
Posted By Jim Glover
If it's any consolation, everytime I see this...

If it's any consolation, everytime I see this training video posted someone always cites Crossfit as a main source of influence on the training done at Gym Jones.

I love watching the trailer for...
Forum: Community 11-29-2006, 08:46 PM
Replies: 15
Views: 2,342
Posted By Jim Glover
Doh Sorry Lynne.

Doh

Sorry Lynne.
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