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Showing results 1 to 25 of 45 Search took 0.00 seconds. Search: Posts Made By: Rick Burgess

Forum: Equipment 08-31-2008, 10:09 AM

Replies: 3 What would you bring? Views: 1,800 Posted By Rick Burgess What would you bring? OK, let's say you were going to be out on a company-sized FOB somewhere (somewhere remote, that is) and you wanted to be able to have Crossfit for PT. Not everyone would be able to PT at once. What...

Forum: Stuff and Nonsense 04-10-2008, 07:15 AM

Replies: 32 Scripture for gym walls Views: 16,365 Posted By Rick Burgess Re: Scripture for gym walls Isaiah 50:7 "I have set my face like flint, knowing that I will not be put to shame."

Forum: In Search of CrossFitters 04-04-2008, 10:31 AM

Replies: 8 Camp Arifjan, Kuwait Views: 21,217 Posted By Rick Burgess Re: Camp Arifjan, Kuwait I'm here, working in Zone 2. How about you? You can drop me a line at cbprincipal (at) gmail.com if you want to link up. Rick

Forum: Community 03-06-2006, 09:31 PM

Replies: 32 CF Notes Feb 06 no pics Views: 5,423 Posted By Rick Burgess Eugene, you are the man. I've been looking... Eugene, you are the man. I've been looking forward to perusing your notes. Thanks!

Forum: Community 02-23-2006, 11:13 PM

Replies: 2 5 year old wants to be an Army man.... Views: 2,106 Posted By Rick Burgess Chris, Look up Ft Leonard Wood and follow... Chris, Look up Ft Leonard Wood and follow Joseph's advice. FLW does all the military engineer training for the Army -- see if there is a museum to visit or tours you could go on. You and your...

Forum: Community 02-23-2006, 11:05 PM

Replies: 24 Feeling down Views: 4,855 Posted By Rick Burgess Eugene, In the Seabees, we call your advice... Eugene, In the Seabees, we call your advice Vitamin S -- as in Suck it up (or STFU as a variant).

Forum: Fitness 02-23-2006, 08:08 PM

Replies: 6 Weight/fitness fluctuations Views: 2,182 Posted By Rick Burgess Andrew, What do you start doing differently... Andrew, What do you start doing differently when you hit 156 lbs? e.g. "DAMN, I'm getting fat! No more Guinness!" That's your answer. If the answer is nothing, then chalk it up to biorhythms,...

Forum: Fitness 02-23-2006, 08:01 PM

Replies: 37 WOD + BB Views: 5,681 Posted By Rick Burgess Sorry -- that should have been Frank. Sorry -- that should have been Frank.

Forum: Fitness 02-23-2006, 08:00 PM

Replies: 37 WOD + BB Views: 5,681 Posted By Rick Burgess Fran, Steve beat me to the punch. Read Coach... Fran, Steve beat me to the punch. Read Coach John's article -- the set/rep schemes aren't based on 1RM, you pick the weight. If you have injury issues, you don't have to go heavy. I will agree...

Forum: Injuries 12-27-2005, 11:12 PM

Replies: 2 Rotator Cuff Views: 3,355 Posted By Rick Burgess Although I did not have surgery, I was having... Although I did not have surgery, I was having shoulder problems a while ago and don't have the best ROM, so I can sympathize. My OHS is okay but the loads are nothing to write home about. If you did...

Forum: Injuries 12-27-2005, 11:02 PM

Replies: 7 Knee pain while running Views: 3,919 Posted By Rick Burgess Sounds like the symptoms I had -- and it was IT... Sounds like the symptoms I had -- and it was IT Band syndrome. Best results I got were from immediately icing my knee after exercise and doing the ITB stretches (Google it).

Forum: Fitness 12-22-2005, 07:49 AM

Replies: 10 100 Burpee Time Views: 5,369 Posted By Rick Burgess Did 100 yesterday -- 7:04 total. Broke it up... Did 100 yesterday -- 7:04 total. Broke it up into sets of 20. I was huffing and puffing pretty hard by the end!

Forum: Community 12-16-2005, 09:56 PM

Replies: 22 CrossFit Live Slow Twitch Alergy? Views: 3,515 Posted By Rick Burgess Eugene, I have yet to catch a show live, but do... Eugene, I have yet to catch a show live, but do look forward to listening to yours. You have a unique perspective in the Crossfit community and back it up with experience and intelligence. Hope you...

Forum: Community 12-02-2005, 06:36 PM

Replies: 19 Mr. De Vany's web site Views: 3,181 Posted By Rick Burgess Well, the coreolis effect must have kicked in,... Well, the coreolis effect must have kicked in, because he's back up. I'd better get to cutting and pasting...

Forum: Community 12-01-2005, 09:50 PM

Replies: 19 Mr. De Vany's web site Views: 3,181 Posted By Rick Burgess Anyone happen to know what happened to Art De... Anyone happen to know what happened to Art De Vany's website? Down for the past several days...

Forum: Starting 11-15-2005, 09:07 PM

Replies: 10 New member Views: 2,412 Posted By Rick Burgess Chris, Welcome aboard! I think you'll find... Chris, Welcome aboard! I think you'll find that Crossfit will get you back in shape, but don't overdo it to start with -- take it gradually and ramp up the intensity. If you've been easing off...

Forum: Equipment 11-13-2005, 09:36 AM

Replies: 5 Question for you Concept II experts Views: 2,126 Posted By Rick Burgess Bruce, That's the type of info I was looking... Bruce, That's the type of info I was looking for. Thanks a bunch! Rick

Forum: Equipment 11-12-2005, 05:04 PM

Replies: 5 Question for you Concept II experts Views: 2,126 Posted By Rick Burgess I saw an ad for a Concept II Model B for $100. ... I saw an ad for a Concept II Model B for $100. Owner says the mechanical operation is good but the performance monitor doesn't do all the functions right (splits and rate functions don't work). Any...

Forum: Community 10-02-2005, 01:33 PM

Replies: 4 Any one in the Ventura/Oxnard area? Views: 2,285 Posted By Rick Burgess If so, let's meet up for some crossfitting! If so, let's meet up for some crossfitting!

Forum: Community 09-16-2005, 10:13 PM

Replies: 2 What a few PJ/CCT accomplished Views: 2,506 Posted By Rick Burgess Awesome job! As frustrating as it was to sit and... Awesome job! As frustrating as it was to sit and watch the sniping and griping and finger pointing, it was inspiring to see how the armed services responded. Coast Guard, Navy, Army/National Guard,...

Forum: Testimonials 09-14-2005, 01:22 PM

Replies: 3 Got a muscle-up!! Views: 1,805 Posted By Rick Burgess Well, I'm not counting forty zillion pullups over... Well, I'm not counting forty zillion pullups over the last year...

Forum: Community 09-13-2005, 08:10 PM

Replies: 11 Got some questions regarding the military... Views: 2,810 Posted By Rick Burgess Josh, I'll take a crack at #4. I got my... Josh, I'll take a crack at #4. I got my commission through NROTC and have been active duty for 18 years now -- 14 more than I originally expected to serve. The retirement benefits of the...

Forum: Testimonials 09-13-2005, 12:29 PM

Replies: 3 Got a muscle-up!! Views: 1,805 Posted By Rick Burgess Woo hoo! Made my own rings out PVC and... Woo hoo! Made my own rings out PVC and have been playing with them in the back yard for the last week. Today, success!

Forum: Starting 09-11-2005, 06:26 PM

Replies: 1 Modified Beginner's Routine Views: 2,154 Posted By Rick Burgess Nick, Sounds like you are on the right track.... Nick, Sounds like you are on the right track. Keep those elbows high while you are doing those front squats. It'll take a bit of practice before you feel comfortable with it.

Forum: Community 09-11-2005, 06:17 PM

Replies: 96 Where are you from? Views: 11,390 Posted By Rick Burgess Port Hueneme, California (next to Ventura) --... Port Hueneme, California (next to Ventura) -- home of the Pacific Seabees!

Showing results 1 to 25 of 45

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