CrossFit Discussion Board > Search Forums Search Results

User Name Remember Me? Password

Page 1 of 4 1 2 3 4 >

Showing results 1 to 25 of 91 Search took 0.00 seconds. Search: Posts Made By: S. Kyle Smith

Forum: Community 12-12-2009, 07:39 AM

Replies: 41 Dot com versus local Views: 19,020 Posted By S. Kyle Smith Re: Dot com versus local you going to expand on your statement or leave it horribly vague for the rest of us to stare at and wonder what you're actually attempting to imply/infer?

Forum: Workout Logs 09-09-2009, 04:09 AM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Sept. 8, 2009 WOD Burgener Warm-up 5 rounds for time of: 10 OHS, 65lbs 10 SDHP, 65lbs

Forum: Stuff and Nonsense 09-04-2009, 06:55 PM

Replies: 728 The Dog Thread Views: 116,371 Posted By S. Kyle Smith Re: The Dog Thread I'm sorry if this is less than sympathetic, but why was putting the puppy down an option? Could it not be taken back to the shelter? I understand the uncertainty with your being deployed soon and...

Forum: Workout Logs 09-02-2009, 05:35 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Sept. 2, 2009 WOD "Elizabeth" (scaled) 21-15-9 reps of: Clean 95lbs Ring Dips

Forum: Fitness 09-02-2009, 04:00 AM

Replies: 28 The occasional random workout Views: 5,142 Posted By S. Kyle Smith Re: The occasional random workout Air squats in the elevators at the office all the time...as long as I'm the only one in it. I've seriously considered kicking up into a handstand a few times but am afraid I won't be able to get...

Forum: Workout Logs 08-31-2009, 06:34 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 31, 2009 WOD Practice Snatch Technique Watched the most recent CF Journal video with Coach Burg about the snatch and also watched the full Burgener Warm-up video. Good pointers on...

Forum: Workout Logs 08-28-2009, 06:38 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 28, 2009 WOD Overhead Squat 3 x 3 x 3 x 3 x 3 55lbs - 65lbs -75lbs - 85lbs - 85lbs Blisters on my fingers made it really uncomfortable to hold the bar tonight. If a couple of...

Forum: Workout Logs 08-26-2009, 05:39 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 26, 2009 WOD (scaled) AMRAP in 20 minutes of: 65lb Thruster, 5 reps 65lb Hang Power Clean, 7 reps 65lb Sumo Deadlift High-Pull, 10 reps

Forum: Workout Logs 08-24-2009, 05:17 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 24, 2009 WOD "Cindy" AMRAP in 20 minutes of: 5 pull-ups 10 push-ups

Forum: Exercises 08-22-2009, 07:46 AM

Replies: 14 How to get my pull up numbers up as well as fitness numbers? Views: 7,524 Posted By S. Kyle Smith Re: How to get my pull up numbers up as well as fitness numbers? this is the kind of lift, if you've never done it before, is best researched about in great detail before trying. and when attempting for the first time, go light, bar only if need be; form and...

Forum: Exercises 08-22-2009, 06:18 AM

Replies: 14 How to get my pull up numbers up as well as fitness numbers? Views: 7,524 Posted By S. Kyle Smith Re: How to get my pull up numbers up as well as fitness numbers? improvements come quickly! keep a log of your workouts and watch as your times go down and your weights go up. at your age and starting crossfit, you can be as much of a beast as you want. i wish...

Forum: Exercises 08-22-2009, 05:42 AM

Replies: 14 How to get my pull up numbers up as well as fitness numbers? Views: 7,524 Posted By S. Kyle Smith Re: How to get my pull up numbers up as well as fitness numbers? there is SO much information on both this forum and the main crossfit.com website regarding how to properly perform each and every lift/exercise. play around on the Digital Coaching section of this...

Forum: Workout Logs 08-21-2009, 03:26 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 21, 2009 WOD Walking lunge 100ft. 21 pull-ups 21 sit-ups Walking lunge 100ft. 18 pull-ups 18 sit-ups

Forum: Workout Logs 08-19-2009, 05:52 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 19, 2009 WOD Double-unders for 2 minutes Sit-ups for 2 minutes Double-unders for 90 seconds Sit-ups for 90 seconds Double-unders for 1 minute Sit-ups for 1 minute

Forum: Workout Logs 08-17-2009, 06:17 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 17, 2009 WOD "Linda" (scaled) 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 205lbs Bench Press, 135lbs

Forum: Workout Logs 08-14-2009, 05:13 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 14, 2009 WOD Front Squat 3 x 3 x 3 x 3 x 3 115lbs - 135lbs - 155lbs - 175lbs(PR) - 190lbs PR again! Oh yes, today surely makes up for the entirely craptastic week I've had. To PR...

Forum: Workout Logs 08-13-2009, 06:06 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 13, 2009 WOD "Death by Pull-ups" 13 full rounds + 7 pull-ups

Forum: Workout Logs 08-10-2009, 04:53 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 10, 2009 WOD "Fran" (scaled) 21-15-9 reps for time of: 75lb Thruster Pull-ups

Forum: Workout Logs 08-05-2009, 06:04 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 5, 2009 WOD Back Squat 3 x 3 x 3 x 3 x 3 135lbs - 185lbs - 205lbs - 225lbs - 235lbs(2 reps) Tonight was the first time doing back squats with free weights; all other times in the...

Forum: Workout Logs 08-01-2009, 03:33 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log Aug. 1, 2009 WOD "Nicole" AMRAP in 20 minutes of: Run 400m Max rep pull-ups

Forum: Stuff and Nonsense 07-31-2009, 04:37 AM

Replies: 930 What are you reading? Views: 158,835 Posted By S. Kyle Smith Re: What are you reading? +5 for atlas shrugged...yes, 5 votes, that's how much I liked it. there's an affiliate on the boards here whose picture is the atlas statue with the words of whatever affiliate they are and "Forged...

Forum: Workout Logs 07-29-2009, 05:53 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log July 29, 2009 WOD Run 5k Clean and Jerk 3 x 3 x 3 x 3 x 3 25:43m

Forum: Workout Logs 07-27-2009, 04:44 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log July 27, 2009 WOD "Cindy" AMRAP in 20 minutes of: 5 pull-ups 10 push-ups

Forum: Workout Logs 07-24-2009, 06:18 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log July 24, 2009 WOD "DT" (scaled) 5 rounds for time of: 135lb Deadlift, 12 reps 95lb Hang Power Clean, 9 reps

Forum: Workout Logs 07-22-2009, 07:48 PM

Replies: 74 The K's Log Views: 5,768 Posted By S. Kyle Smith Re: The K's Log July 22, 2009 WOD Deadlift 3 x 3 x 3 x 3 x 3 225lbs - 245lbs - 225lbs - 225lbs - 225lbs My grip just wasn't holding tonight, even on the warmup reps at 135lbs. I don't know what the...

Showing results 1 to 25 of 91

Page 1 of 4 1 2 3 4 >

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home CrossFit Forum     Starting     Fitness     Exercises     Digital Coaching     Workout of the Day     Workout Logs     Competitions     Nutrition     Equipment In Sickness and In Health     Injuries     Health and Medical Issues Community     Testimonials     Running a CrossFit Facility     Community     In Search of CrossFitters     CrossPit     Stuff and Nonsense     Pukie's Bucket Administrative Area     Announcements     Technical Support