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Search: Posts Made By: Nico Corea
Forum: Exercises 10-28-2014, 11:56 AM
Replies: 16
Views: 77,910
Posted By Nico Corea
Re: The Definitive Muscle-Up Tutorial

On pages 4-6 in the article linked below, Coach Glassman describes a simple contraption consisting of a harness, pulley, and cable that can be used to provide assistance to bodyweight exercises,...
Forum: Digital Coaching 10-22-2013, 03:29 AM
Replies: 9
Views: 3,088
Posted By Nico Corea
Re: Snatch Critique

Thanks, Jeff. That snatch felt really good and I'm glad that it was actually an improvement. About delaying the acceleration, that was intentional. It seemed that when I delayed the explosion, it...
Forum: Digital Coaching 10-21-2013, 05:19 PM
Replies: 9
Views: 3,088
Posted By Nico Corea
Re: Snatch Critique

I did another snatch session today and tried to implement the things Jeff suggested above. Here's a video of what I think was my best snatch of the session. I think I at least improved the two items...
Forum: Digital Coaching 10-21-2013, 03:13 AM
Replies: 9
Views: 3,088
Posted By Nico Corea
Re: Snatch Critique

I'd say at least 995 to go for me...great article! Catalyst/Everett put out some great stuff. Can't wait to see the American Weightlifting documentary when it gets released next month!
Forum: Digital Coaching 10-20-2013, 06:29 PM
Replies: 9
Views: 3,088
Posted By Nico Corea
Re: Snatch Critique

Thanks for the critique, Jeff. I'll work on speeding up the hip pop and keeping my feet on the ground longer. Occasionally, I'll do a snatch where the bar floats up as if it were a feather. I suspect...
Forum: Exercises 10-20-2013, 07:19 AM
Replies: 1
Views: 2,610
Posted By Nico Corea
Assistance for Bodyweight Exercises (or How I Got My Muscle-up)

Years ago, long before CrossFit, I decided I wanted to be able to do pull-ups and dips. At the time, I was a member of a Globo gym so I naturally made extensive use of its assisted pull-up/dip...
Forum: Digital Coaching 10-20-2013, 06:31 AM
Replies: 9
Views: 3,088
Posted By Nico Corea
Snatch Critique

Hello, everyone.

As introduction/background, I've been CrossFitting for about 7 months now and totally love it. Of all the movements, I'm especially smitten by the O-lifts, especially the snatch....
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