Forum: Health and Medical Issues
04-03-2014, 05:41 AM
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Replies: 7
Views: 9,234
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Forum: In Search of CrossFitters
10-02-2013, 05:13 AM
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Replies: 10
Views: 7,039
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Forum: Equipment
08-23-2013, 01:30 PM
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Replies: 12
Views: 9,582
Re: Knee Sleeves
I bought the Valeo's from Muscle Driver and I'm happy with them so far. Have been using them about 3 weeks. They're fairly inexpensive.
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Forum: Stuff and Nonsense
02-13-2013, 06:54 AM
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Replies: 21
Views: 5,162
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Forum: Exercises
02-04-2013, 03:28 PM
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Replies: 8
Views: 4,243
Re: Help with pulling too early
Are you using a hook grip? If not, you might want to try that. For me, I have less tendency to grip, rip, and early arm bend when using it. The hook grip helps when trying to imagine the arms as...
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Forum: Nutrition
01-08-2013, 03:23 PM
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Replies: 10
Views: 4,916
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Forum: Equipment
12-03-2012, 03:24 PM
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Replies: 11
Views: 4,709
Re: Homemade Fractional Plates
Item number 91081A046 at Mcmaster-carr. I taped two of them together and they weighed exactly 1.25lbs. So buy 4 washers total for 2.5lbs.
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Forum: Nutrition
11-28-2012, 02:57 PM
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Replies: 18
Views: 5,101
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Forum: Nutrition
11-06-2012, 12:14 PM
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Replies: 35
Views: 19,947
Re: Dissolving creatine
Creatine Dosage I use:
Bodyweight (lbs) * .0136 = g per day
I found that online somewhere in the past.
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Forum: Nutrition
11-01-2012, 08:47 AM
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Replies: 13
Views: 5,239
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Forum: Injuries
10-10-2012, 07:42 AM
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Replies: 4
Views: 3,736
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Forum: Digital Coaching
09-21-2012, 12:07 PM
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Replies: 7
Views: 3,460
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Forum: Community
09-18-2012, 11:11 AM
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Replies: 13
Views: 6,753
Re: Bogus Crossfit
Really? So trainers with Level 1 training are the pinnacle of training knowledge?
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Forum: Equipment
09-04-2012, 02:10 PM
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Replies: 13
Views: 31,241
Re: Plyo boxes
Here's a neat design:
http://hammerheadfitness.com/the-monster-box/ WFS Link
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Forum: Equipment
08-31-2012, 07:54 AM
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Replies: 13
Views: 31,241
Re: Plyo boxes
Here's my plans for a 20-24-30. I used 1/2" birch plywood. Lowe's will cut out the pieces for free if you catch them at a time when they're not too busy. Then, just fasten it together with the...
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Forum: Nutrition
08-30-2012, 06:19 AM
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Replies: 20
Views: 54,435
Re: Vitamix vs Juicer
I'll parrot what a lot have said already. I love my Vitamix and use it every night. I like a banana as a base fruit, and then throw in whatever fresh or frozen fruits and veggies we have at the...
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Forum: Workout of the Day
08-01-2012, 01:10 PM
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Replies: 16
Views: 5,973
Re: Bowhunting WOD
Glad to see someone else doing this. I've incorporated bow shooting, air soft shooting, and even walking a slackline into some of my wods. I like to combine real activities into workouts. Being...
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Forum: Nutrition
05-31-2012, 01:43 PM
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Replies: 6
Views: 3,593
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Forum: Stuff and Nonsense
05-18-2012, 12:54 PM
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Replies: 15
Views: 6,787
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Forum: Nutrition
04-26-2012, 12:55 PM
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Replies: 31
Views: 11,570
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Forum: Digital Coaching
04-26-2012, 06:57 AM
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Replies: 7
Views: 2,334
Re: Looking for some C&J critique
Great looking lifts man. I've enjoyed watching your progress. Keep up the great work. You've got a long fitness 'career' ahead of you.
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Forum: Starting
04-23-2012, 08:05 AM
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Replies: 20
Views: 10,049
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Forum: Nutrition
04-16-2012, 11:32 AM
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Replies: 12
Views: 4,847
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Forum: Digital Coaching
04-16-2012, 11:28 AM
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Replies: 10
Views: 4,700
Re: Clean/Powerclean/Reverse curl forms
I'm not a coach by any means but it seems like I see a lot of people catch a full clean in a 'powerclean' height and then simply lower into a full squat clean.
It might help to work on catching...
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Forum: Nutrition
04-11-2012, 07:42 AM
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Replies: 11
Views: 4,927
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