Forum: Running a CrossFit Facility
06-23-2018, 04:50 PM
|
|
Replies: 2
Views: 10,218
Re: Thinking of starting my own box
Hi Jason,
Two things come to mind.
ONE - manage the learning curve
I see a lot of new business, including boxes, starting out too big too quickly.
Too many variables begin to get out of...
|
|
Forum: Competitions
12-09-2017, 09:50 PM
|
|
Replies: 6
Views: 11,660
Re: Fitness Competition
Sorry when I said
I was referring to comparing the guys Oly Totals to the 85 kg men's Oly lifting results at the 2016 Olympic Games
|
|
Forum: Competitions
12-07-2017, 04:15 AM
|
|
Replies: 6
Views: 11,660
Re: Fitness Competition
STRENGTH
I would say Games athlete would be similar to perhaps a world regional Olympic Lifting meet.
According to their Games profile, Froning, Smith, and Fraser have Oly totals varying from 3.25...
|
|
Forum: Competitions
10-08-2017, 07:15 PM
|
|
Replies: 9
Views: 17,061
|
|
Forum: Fitness
05-21-2017, 03:06 PM
|
|
Replies: 19
Views: 21,585
Re: Lifting Cycles
To paraphrase...
With more time available to workout for the next ??? number of weeks, you would like to
- Continue gaining general MetCon
- Increase your limit strength
- Would like to get...
|
|
Forum: Fitness
05-18-2017, 07:45 PM
|
|
Replies: 19
Views: 21,585
Re: Lifting Cycles
It's hard to say Jason, strength programming has WAY more to it them most realize.
What are your Personal Bests, and (assuming you've lost some strength) what are your current lifts in DL, BS, BP,...
|
|
Forum: Equipment
03-21-2017, 12:23 PM
|
|
Replies: 1
Views: 6,168
Re: Pricing used equipment
It may work differently in the US but as long as you list it in sets that make sense to the typical garage gym guy, you can easily get 60-70% of retail.
Things such as a single set of "Rack +...
|
|
Forum: Fitness
03-07-2017, 12:32 AM
|
|
Replies: 1
Views: 19,398
Re: Can't find and article
There's the original explanation article by Glassman.
Discussing rotating between gymnastics, monocardio, and lifting.
But I doubt you mean that one, and I dont recall it mentioning anything about...
|
|
Forum: Running a CrossFit Facility
02-13-2017, 05:26 PM
|
|
Replies: 7
Views: 19,971
|
|
Forum: Running a CrossFit Facility
02-12-2017, 01:35 AM
|
|
Replies: 7
Views: 19,971
Quality of Movement - Where to draw the line?
We've been having a bit of a discussion among CF friends and such, regarding where the line might be drawn on the pursuit of quality movement patterns.
There must be a rule of deminishing returns...
|
|
Forum: Exercises
02-09-2017, 01:05 PM
|
|
Replies: 1
Views: 19,263
Quality of Movement - Where to draw the line?
We've been having a bit of a discussion among CF friends and such, regarding where the line might be drawn on the pursuit of quality movement patterns.
There must be a rule of deminishing returns...
|
|
Forum: Technical Support
12-12-2016, 05:05 PM
|
|
Replies: 0
Views: 15,000
|
|
Forum: Equipment
12-11-2016, 05:47 PM
|
|
Replies: 4
Views: 20,870
|
|
Forum: Equipment
11-15-2016, 11:02 AM
|
|
Replies: 5
Views: 15,704
Re: Increasing / Decreasing weight of a Barbell
6 lbs variation is massive considering most advanced linear programs have females adding 1 lbs per lift, not to mention intermediate programs such as texas and 5-3-1 having similar progressions.
...
|
|
Forum: Equipment
11-10-2016, 04:01 PM
|
|
Replies: 5
Views: 15,704
Increasing / Decreasing weight of a Barbell
Managed to acquire a bunch of barbells for next to nothing, they are in acceptable condition, and although not to IWF standards, are of acceptable specifications.
However, their weights are all...
|
|
Forum: Running a CrossFit Facility
10-27-2016, 01:35 PM
|
|
Replies: 1
Views: 11,525
Current Box Software Leaders
Hey all,
We're making some final decisions on Box Management Software.
There's a lot of "rats and mice" out there, we're counting over 60 software programs that claim they serve CrossFit...
|
|
Forum: Running a CrossFit Facility
09-30-2016, 05:28 PM
|
|
Replies: 0
Views: 8,406
CrossFit Mobility Course
I'm seeng this certificate floating around, but it doesnt seem to be offered any more?
Anybody?
|
|
Forum: Running a CrossFit Facility
09-28-2016, 01:46 PM
|
|
Replies: 6
Views: 30,462
Re: Possibly buying an existing box
Great points Alex,
It's important to realise that many small companies do not take into account all real costs, and so tend to not run at a "REAL" profit, very typical in low cost of entry markets...
|
|
Forum: Running a CrossFit Facility
09-13-2016, 04:41 PM
|
|
Replies: 5
Views: 12,200
|
|
Forum: Running a CrossFit Facility
09-12-2016, 12:56 PM
|
|
Replies: 5
Views: 12,200
|
|
Forum: Running a CrossFit Facility
09-12-2016, 12:30 PM
|
|
Replies: 5
Views: 12,200
|
|
Forum: Fitness
09-11-2016, 12:13 PM
|
|
Replies: 2
Views: 22,041
|
|
Forum: Running a CrossFit Facility
09-09-2016, 11:56 AM
|
|
Replies: 1
Views: 7,637
|
|
Forum: Running a CrossFit Facility
09-06-2016, 02:22 AM
|
|
Replies: 5
Views: 12,200
|
