Forum: Stuff and Nonsense
06-21-2012, 11:25 AM
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Replies: 7,554
Views: 2,605,353
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Forum: Stuff and Nonsense
06-21-2012, 11:22 AM
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Replies: 11
Views: 4,757
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Forum: Fitness
06-20-2012, 11:45 PM
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Replies: 156
Views: 39,458
Re: Westside Strength Gains?
Hey Ben,
Sorry if this stuff is already mentioned in the thread somewhere, i couldn't find it.
Which titles did you order?
Also, which section of army are you looking at going into?
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Forum: Nutrition
06-18-2012, 06:54 AM
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Replies: 25
Views: 12,424
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Forum: Fitness
06-16-2012, 08:59 PM
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Replies: 156
Views: 39,458
Re: Westside Strength Gains?
Is there an overview of your new template somewhere Paulo?
Also, if someone has a list of goals and is interested in getting a template made to suit (but is in Australia so cant go and visit Rick...
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Forum: Starting
06-01-2012, 05:27 AM
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Replies: 3
Views: 2,307
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Forum: Workout of the Day
05-12-2012, 04:16 PM
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Replies: 5
Views: 7,951
Re: CF Basketball?
wods and programs are 2 very different things. Making up a wod is just for today, but a program is a strategy for the whole year to develop the attributes you want.
As a basketball player myself, i...
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Forum: Fitness
05-12-2012, 08:47 AM
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Replies: 16
Views: 5,559
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Forum: Competitions
05-05-2012, 08:37 PM
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Replies: 11
Views: 3,142
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Forum: Fitness
05-05-2012, 07:47 PM
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Replies: 990
Views: 419,721
Re: Gslp
Cain, the idea behind FM pushups and vc1 burpees being in small doses is so that they dont ever wear you out. Therefore you're always fresh for lifting.
Dont max out on either, do multiple sets of...
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Forum: Competitions
05-05-2012, 06:20 PM
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Replies: 11
Views: 3,142
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Forum: Starting
05-05-2012, 08:33 AM
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Replies: 11
Views: 3,613
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Forum: Exercises
05-05-2012, 07:37 AM
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Replies: 20
Views: 14,610
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Forum: Stuff and Nonsense
05-05-2012, 07:36 AM
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Replies: 6
Views: 4,298
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Forum: Fitness
05-05-2012, 06:41 AM
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Replies: 990
Views: 419,721
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Forum: Fitness
04-29-2012, 08:44 AM
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Replies: 32
Views: 9,737
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Forum: Stuff and Nonsense
04-27-2012, 10:29 AM
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Replies: 12
Views: 7,174
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Forum: Nutrition
04-27-2012, 10:23 AM
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Replies: 16
Views: 4,464
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Forum: Exercises
04-27-2012, 10:22 AM
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Replies: 10
Views: 4,710
Re: deadlifts, thrusters, snatches
Fran is not a wod that should take you 30 minutes. It's a wod that should take you 5-10 minutes. If it takes you longer than that you didn't scale it down enough.
Quite a lot of us do a strength...
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Forum: Nutrition
04-27-2012, 08:54 AM
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Replies: 16
Views: 4,464
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Forum: Nutrition
04-22-2012, 05:06 PM
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Replies: 53
Views: 23,132
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Forum: Fitness
04-22-2012, 04:58 PM
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Replies: 57
Views: 26,190
Re: GSLP 2nd edition
Yes, separated the 'base software' from the 'plugins' as the plugins are goal dependent and shows how to use them for your needs. There are several goal examples with different programs laid...
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Forum: Fitness
04-22-2012, 10:21 AM
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Replies: 57
Views: 26,190
Re: GSLP 2nd edition
So back on the topic of the thread, in this edition he's stripped down the program to it's base, removing the FM chins, daily neck harness, twice weekly curls and weekly weighted pullups. It's now...
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Forum: Fitness
04-22-2012, 09:28 AM
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Replies: 161
Views: 59,604
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Forum: Fitness
04-22-2012, 08:16 AM
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Replies: 57
Views: 26,190
Re: GSLP 2nd edition
What are you even talking about? I wasn't being childish at all. I'm happy to be corrected when I'm wrong, in fact I wrote exactly that and you even quoted it. I'm well aware that Chris knows a lot...
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