Forum: Equipment
07-16-2014, 01:05 PM
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Replies: 2
Views: 2,162
LifeAsRx
They seem to be sucking lately. Super slow to respond with any information. Anyone else having issues?
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Forum: Nutrition
06-01-2014, 05:47 AM
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Replies: 20
Views: 11,441
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Forum: In Search of CrossFitters
02-06-2014, 11:55 AM
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Replies: 4
Views: 3,137
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Forum: Fitness
12-07-2013, 10:39 AM
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Replies: 997
Views: 252,003
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Forum: Fitness
11-19-2013, 12:12 PM
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Replies: 997
Views: 252,003
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Forum: Fitness
11-15-2013, 06:16 PM
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Replies: 997
Views: 252,003
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Forum: Fitness
10-06-2013, 06:28 AM
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Replies: 997
Views: 252,003
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Forum: Fitness
08-16-2013, 10:34 AM
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Replies: 3
Views: 5,789
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Forum: Fitness
08-11-2013, 05:14 AM
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Replies: 7
Views: 2,477
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Forum: Competitions
07-27-2013, 07:31 PM
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Replies: 2,224
Views: 545,132
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Forum: Fitness
07-12-2013, 11:09 AM
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Replies: 938
Views: 173,416
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Forum: Fitness
07-10-2013, 09:46 AM
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Replies: 938
Views: 173,416
Re: The Official Smolov Support Thread
Just did Smolov Jr with front squats...maxing Saturday. Old PR was 275...last day had me do 10x3 at 250...had to do second 5x3 at 245 though. Hopefully I'll hit 300!
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Forum: Equipment
07-08-2013, 05:45 PM
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Replies: 13
Views: 6,008
Re: Lock-Jaw Elite Collars
We've had quite a few pairs break.
We ship them back to Rogue and they send us a new pair. If it wasn't for the lifetime warranty I wouldn't buy them again.
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Forum: Nutrition
06-13-2013, 05:52 PM
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Replies: 90
Views: 20,323
Re: Dear At Large Nutrition...
Great customer service as usual. Chris let me split my order to get my Results ASAP while waiting for the Nitrean. I paid the extra shipping to do so, but its worth it.
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Forum: Fitness
06-12-2013, 08:54 AM
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Replies: 30
Views: 10,427
Re: Really Heavy Kettlebell Swings
Heaviest I've done is 88#x30 unbroken (American). Double body weight...yikes. Not really sure what the purpose would be. Someone mentioned training your back, but I think there are safer, more...
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Forum: Fitness
06-03-2013, 11:05 AM
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Replies: 997
Views: 252,003
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Forum: Fitness
06-02-2013, 01:48 PM
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Replies: 997
Views: 252,003
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Forum: Exercises
06-02-2013, 12:28 PM
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Replies: 8
Views: 4,345
Re: Kroc Rows
Pendlay rows, barbell rows, T-Bar Rows, Kroc Rows...heavy, light, fast, slow...
Do 'em all
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Forum: Nutrition
05-31-2013, 06:27 PM
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Replies: 536
Views: 167,908
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Forum: Nutrition
05-31-2013, 09:47 AM
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Replies: 536
Views: 167,908
Re: Paleo with Carb Back-Loading Principals
If it works, who cares?
Get off your soap box
EDIT: Darryl I was curious, so I entered my stats into your calculator. Calorie amount was pretty accurate, but it only suggested 67g of protein...
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Forum: Fitness
05-31-2013, 09:45 AM
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Replies: 997
Views: 252,003
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Forum: Fitness
05-29-2013, 05:28 PM
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Replies: 28
Views: 7,025
Re: Jeans Not Fitting!
My waist could fit in 30" jeans...however, my *** and thighs demand 33 or 34. I've gotten over it.
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Forum: Nutrition
05-25-2013, 01:35 PM
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Replies: 536
Views: 167,908
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Forum: Nutrition
05-25-2013, 03:35 AM
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Replies: 536
Views: 167,908
Re: Paleo with Carb Back-Loading Principals
Anyone else check out eat to perform?
I'm still Backloading the night before (usually workout around 10:30am) with great success, but I've added carbs post workout as well. Seems to be working.
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Forum: Running a CrossFit Facility
05-23-2013, 12:58 PM
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Replies: 14
Views: 4,903
Re: Cooling your facility in the summer
The fan, as already stated, does a great job of moving large amounts of air. The gym is still humid (yay, NC), but is way more bearable with the fan...plus our bill in the summer for "cooling" is...
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