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Search: Posts Made By: Thomas Bailly
Forum: Fitness 03-15-2013, 12:18 AM
Replies: 15
Views: 4,744
Posted By Thomas Bailly
Re: Increasing endurance in a short time

5k is not endurance.
Conditioning is not endurance.
Endurance by definition requires time.

I remember now why I stopped checking out these message boards.
Forum: Fitness 06-16-2012, 11:14 PM
Replies: 15
Views: 6,620
Posted By Thomas Bailly
Re: When to switch focus on conditioning over strength?

What are you training for? Answer that question first and it will guide the rest of your programming.
Are you just getting strong to get strong? Or is it to help you in your work function? If so how...
Forum: Fitness 10-11-2011, 04:32 PM
Replies: 3
Views: 1,550
Posted By Thomas Bailly
Re: Travelling and Maintaining Strength

sets of 100 pistols or tabata pistols
20 1 arm pull ups
clapping pushups
flag.

exercise the gray thing between the ears, bodyweight can be made "very heavy" when positionned correctly.
Forum: Health and Medical Issues 10-11-2011, 04:26 PM
Replies: 10
Views: 4,734
Posted By Thomas Bailly
Re: Eating when ill...what did our ancestors do? FAO Robb Wolf also!

Ben, reread your post, forgive my cynism, thought you were sick asking strangers on web for advice.
Agreed, quick burning sugars are better when sick IMO.
Forum: Health and Medical Issues 10-11-2011, 04:14 PM
Replies: 10
Views: 4,734
Posted By Thomas Bailly
Re: Eating when ill...what did our ancestors do? FAO Robb Wolf also!

sometimes when ill our ancestors died, other times they were killed or banished. Some of them eat and healed up, some of them ate and died. Some of them prayed, some of them sacrificed someone else...
Forum: Fitness 09-15-2011, 12:17 PM
Replies: 23
Views: 6,221
Posted By Thomas Bailly
Re: Aerobic vs. anaerobic running

Check with a doctor if you have heart concerns.
Stop overthinking everything, it may be useful for your job, it is probably not otherwise.
Eat real food, not silly expensive drinks for...
Forum: Pukie's Bucket 09-15-2011, 10:55 AM
Replies: 51
Views: 32,876
Posted By Thomas Bailly
Re: Gym Jones article in NY Times

anything else you disagree with that you have no context for???..... my point exactly.
Forum: Pukie's Bucket 09-15-2011, 10:52 AM
Replies: 51
Views: 32,876
Posted By Thomas Bailly
Re: Gym Jones article in NY Times

Biting my tongue hard on this thread, surprised it hasn't been closed as the numerous previous threads, use the search function.
Steve, for the record Mark thanks Glassman in his seminar manual along...
Forum: Fitness 09-08-2011, 03:44 PM
Replies: 5
Views: 2,552
Posted By Thomas Bailly
Re: Maintaining Strength on Vacation

Man up and chill out.

If you are worried about losing your gains in 12 days they are not real gains. So your program gets pushed back 12 days. BFD. Do a couple workouts if you wish, it's a vacation,...
Forum: Nutrition 06-13-2011, 04:29 PM
Replies: 41
Views: 10,207
Posted By Thomas Bailly
Re: Regionals athlete trying to lean out

Thanks for the reminder of why I don't visit these threads anymore.

Listen to Emily.
It is hard to build a fitness empire on the concept of rest, but it is the most valuable concept of all. Don't...
Forum: Fitness 10-09-2010, 12:34 PM
Replies: 18
Views: 6,889
Posted By Thomas Bailly
Re: Stairway to Heaven: Climbing a 1786 ft Tower

a few points:
he does not have a "safety line", you'll nice he slips his Pelican hook aver a peg which could easily slide off, that is just to help take the weight off.
They only climbed 186ft an...
Forum: Fitness 09-08-2010, 03:05 PM
Replies: 13
Views: 6,036
Posted By Thomas Bailly
Re: 24 hour long fitness challenge question

wear gloves,
eat lightly before being hungry,
drink before being thirsty. Don't over eat or over drink, there we go......:).
Forum: Fitness 09-01-2010, 12:44 PM
Replies: 69
Views: 22,840
Posted By Thomas Bailly
Re: Benefits of Long Slow Distance Runs

There is very little change in oxygen levels until about 5000ft. It is pretty easy to adapt to between 5000ft and 7000ft. After that it takes a little more time. But your body, if given ample rest,...
Forum: Fitness 08-28-2010, 03:35 PM
Replies: 17
Views: 4,026
Posted By Thomas Bailly
Re: Resistance to Trauma as Validation for Intense Exercise?

without going as far as Trauma, being stronger and fitter helps injury proof active people, at least balanced strength does.
Forum: Fitness 08-25-2010, 10:44 AM
Replies: 21
Views: 4,744
Posted By Thomas Bailly
Re: Strength and Speed Correlations

I (skinny weak guy) agree with the big strong guy.

As far as "not getting too big" diet plays a role as does not going to failure.
Forum: Fitness 08-18-2010, 11:04 AM
Replies: 28
Views: 7,306
Posted By Thomas Bailly
Re: Ultra Marathon from Crossfit alone?

You may want to start with a marathon or 50 miler.
After about 90 minutes of running or (anything else) hydration and nutrition become paramount, it can take a while to dial in nutrition....will...
Forum: Nutrition 08-14-2010, 12:50 PM
Replies: 26
Views: 9,572
Posted By Thomas Bailly
Re: Do you get tangible benefits from your fish oil?

It's hard to judge one thing if others have changed also.

I believe I have less aches and pains (inflammation?) when on big doses of fish oil.
Forum: Stuff and Nonsense 08-10-2010, 12:05 AM
Replies: 134
Views: 33,924
Posted By Thomas Bailly
Re: Top 10 Sports with the Fittest Athletes

A few years ago ESPN staged a couple of athletic competitions between pros from different sports( variety of sports events). Bode Miller ( Alpine skier) won.
PS there have been tons of threads on...
Forum: Fitness 08-04-2010, 12:38 PM
Replies: 27
Views: 6,592
Posted By Thomas Bailly
Re: Disappointent by "Rest Days"

Depends on your age, diet, training history, etc.
If you can make gains on 6/1 or 10/1 or whatever, do what you will. Don't come crying when it all comes crashing down though, rest should be taken as...
Forum: Equipment 08-04-2010, 11:20 AM
Replies: 54
Views: 24,405
Posted By Thomas Bailly
Re: Jumprope of choice for DUs

Skill and practice first, gear second....however sometimes good gear helps you get the skill.
Buddy Lee rope helped me. It seems like in years past any DU thread was all about Buddy Lee ropes, funny...
Forum: Fitness 08-04-2010, 10:49 AM
Replies: 19
Views: 4,570
Posted By Thomas Bailly
Re: before fitness training

The notion that HG was always active is perhaps misguided. Just because endless movies show an idealized version of athletic HG does not mean that was the case. Using energy for valuable purposes is...
Forum: Exercises 08-03-2010, 12:36 PM
Replies: 10
Views: 2,467
Posted By Thomas Bailly
Re: Squat difficulties - advice appreciated

Doing all your lifts for Max Effort all the time will not make them go up.
Do back off weeks with sets of 5 or 3 or whatever myriad number of different programming that is available all over the...
Forum: Nutrition 07-30-2010, 03:53 PM
Replies: 39
Views: 9,891
Posted By Thomas Bailly
Re: fruit. can you eat too much??

It may be irresponsible, but it may be more irresponsible to not inform the poster that doctors can be wrong, studies can be flawed and science is self correcting over a certain timeline.
As someone...
Forum: Competitions 07-30-2010, 03:43 PM
Replies: 46
Views: 13,491
Posted By Thomas Bailly
Re: Something that made me a little nuts at the Games

I like the burpee after each rep idea, or a box jump.

Maybe the best thing to do is just change the name to "Bouncelift", instead of "Deadlift".
Forum: Fitness 07-26-2010, 03:26 PM
Replies: 22
Views: 8,350
Posted By Thomas Bailly
Re: Muscle Confusion

from Merriam Websters:
Habituation:decrease in responsiveness upon repeated exposure to a stimulus.

Endless semantic debates on message boards seem to account for the majority of...
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