CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 46
Search took 0.01 seconds.
Search: Posts Made By: Craig Bucher
Forum: Running a CrossFit Facility 01-17-2009, 08:07 PM
Replies: 19
Views: 3,996
Posted By Craig Bucher
Re: Suggestions on our website

Looking good, but one issue with the pictures. The main page is loading the full resolution of the images. For someone that goes every day that isn't a problem because all the previous images will...
Forum: Running a CrossFit Facility 01-15-2009, 07:48 AM
Replies: 19
Views: 3,996
Posted By Craig Bucher
Re: Suggestions on our website

Looks pretty good.

A few simple formatting things I noticed are:


On the Philosophy, Trainers, and Schedule page, the center section(what I am interested in seeing since I clicked on that section)...
Forum: Running a CrossFit Facility 10-10-2008, 11:16 AM
Replies: 2
Views: 1,356
Posted By Craig Bucher
Re: Dave Schmitz coming to CrossFfit Gulf Coast

I've been to a Dave Schmitz seminar before - never seen someone with so much passion and energy for what he does. It is well worth hearing what he has to say about training!
Forum: Community 03-29-2006, 07:45 PM
Replies: 18
Views: 2,023
Posted By Craig Bucher
Yeah, about 32 dollars a month(If I remember...

Yeah, about 32 dollars a month(If I remember correctly). I currently pay $47 for my wife and myself. They have free child care. The 2 olympic girls who train there are awesome, one is also a...
Forum: Community 03-29-2006, 01:09 PM
Replies: 18
Views: 2,023
Posted By Craig Bucher
Jason, you have to come down to Blacksburg and...

Jason, you have to come down to Blacksburg and join The Weight Club. They have one olympic wood centered platform with stands and nice bumpers, and 2 other platforms one with a cage and the other...
Forum: Exercises 02-08-2006, 06:12 PM
Replies: 35
Views: 6,302
Posted By Craig Bucher
I am doing a half this weekend running less than...

I am doing a half this weekend running less than once a week, but there is a huge difference between a half and a full. I too am going to run/walk, but will likely run a bit faster and walk a bit...
Forum: Exercises 02-02-2006, 10:10 AM
Replies: 2
Views: 4,574
Posted By Craig Bucher
Mine are very close. My best overhead...

Mine are very close. My best overhead squat(110Kg) is equal to or limited by my ability to get the bar overhead; and is very close to my best front squat(115-120Kg). I did split jerks today and...
Forum: Community 01-12-2006, 06:07 PM
Replies: 7
Views: 2,592
Posted By Craig Bucher
Hmm, that is tempting. Blacksburg is "in the...

Hmm, that is tempting. Blacksburg is "in the area" right? I would love to come up, not sure if I can make it, but I probably won't stop thinking about it between now and then.
Forum: Workout of the Day 12-10-2005, 09:30 AM
Replies: 2
Views: 1,887
Posted By Craig Bucher
That would be fine(don't think I have the ability...

That would be fine(don't think I have the ability to move it though). My intention is more to share my WODs, than any specific coaching though. But of course I don't mind any feedback, or this...
Forum: Workout of the Day 12-10-2005, 08:45 AM
Replies: 2
Views: 1,887
Posted By Craig Bucher
I love the videos that are frequently posted...

I love the videos that are frequently posted along with the WOD - thank you for these, Crossfit. I figured that I might as well share some of my performances as well. I have a ways to go to catch...
Forum: Workout of the Day 11-19-2005, 11:40 PM
Replies: 10
Views: 2,183
Posted By Craig Bucher
Here (http://media.putfile.com/assisted) is a...

Here (http://media.putfile.com/assisted) is a little stretched and distorted, but it shows my implementation of assisted handstand push-ups(If you select "view-original" under the video It should...
Forum: Running a CrossFit Facility 10-20-2005, 02:40 PM
Replies: 41
Views: 8,430
Posted By Craig Bucher
Road Trip! I'm just down the road from Jason.

Road Trip!

I'm just down the road from Jason.
Forum: In Search of CrossFitters 10-19-2005, 08:55 AM
Replies: 11
Views: 4,583
Posted By Craig Bucher
I am in Blacksburg/Christiansburg. There is a...

I am in Blacksburg/Christiansburg.

There is a guy, Steven C. Herndon, in Salem who is around here some. And for a while there was a guy, Jason Steele, in Radford. Last I remember hearing from...
Forum: Workout of the Day 10-06-2005, 07:40 PM
Replies: 35
Views: 14,099
Posted By Craig Bucher
When does form matter? Is virtuosity not a...

When does form matter? Is virtuosity not a desirable component of fitness, or should it be trained outside of the power workout? There is a significant difference between maximum power and average...
Forum: Workout of the Day 09-27-2005, 11:36 AM
Replies: 11
Views: 3,306
Posted By Craig Bucher
I do try to lower the weight slowly. I am not...

I do try to lower the weight slowly. I am not sure I have thought about just dropping it from arms length overhead and catching in the rack position allowing my knees to bend. Seems like trying to...
Forum: Workout of the Day 09-27-2005, 07:49 AM
Replies: 11
Views: 3,306
Posted By Craig Bucher
I think Pyrros is more than 2x as strong as me,...

I think Pyrros is more than 2x as strong as me, him handling 170KG doesn't tell me much. Can he lower his PR jerk; how much more or less? Maybe it is technique, maybe it is an upper/lower or...
Forum: Workout of the Day 09-22-2005, 08:22 AM
Replies: 11
Views: 3,306
Posted By Craig Bucher
This caused me a bit of trouble on the recent...

This caused me a bit of trouble on the recent WOD. I can jerk quite a bit more than I can lower to the rack postition. I used 80KG, but was only limited by my ability to lower the weight after each...
Forum: Fitness 09-14-2005, 12:59 PM
Replies: 82
Views: 12,758
Posted By Craig Bucher
I see Kettlebells as cool implements to utilize...

I see Kettlebells as cool implements to utilize during benificial workouts. I don't think that concluding that KBs are a necessary tool because they improved the fitness of a power lifter. It...
Forum: Workout of the Day 09-09-2005, 12:10 PM
Replies: 15
Views: 2,225
Posted By Craig Bucher
I like This "But for someone training for...

I like This
"But for someone training for real-world stresses, etc. there is no reason NOT to do high rep snatches."
-Matt Gagiliardi

Thanks for the responces guys. I was actually thinking...
Forum: Workout of the Day 09-09-2005, 07:45 AM
Replies: 15
Views: 2,225
Posted By Craig Bucher
They always want to cry genetics when I do that! ...

They always want to cry genetics when I do that! When I look at Matt, I think attitude and dedication way before I think genetics.

I am happy with doing something because it works, or trying it...
Forum: Workout of the Day 09-09-2005, 06:37 AM
Replies: 8
Views: 3,429
Posted By Craig Bucher
Jump rope for an equilivent amount of time that...

Jump rope for an equilivent amount of time that the running would take. The FAQs have some common substitutions listed http://www.mitymous.net/weights/xfitfaq.htm#Substitutions1 for this and other...
Forum: Workout of the Day 09-09-2005, 06:30 AM
Replies: 15
Views: 2,225
Posted By Craig Bucher
I just wish I could do a better job of educating...

I just wish I could do a better job of educating those that say why!
Forum: Workout of the Day 09-08-2005, 07:06 PM
Replies: 15
Views: 2,225
Posted By Craig Bucher
I thought this was a great workout. I actually...

I thought this was a great workout. I actually only went 10-10-9 due to overestimating myself, but I do have a question. How do I defend this against those who say high rep snatches are not good. ...
Forum: Fitness 09-07-2005, 09:34 AM
Replies: 20
Views: 4,058
Posted By Craig Bucher
Eugene, What are the major adaptations that...

Eugene,
What are the major adaptations that occur for each type of running(sprints, LSD, tempo, fartlek)? Or phrased differently what types of running benifit: VO2 Max, lactic threshold, stroke...
Forum: Fitness 08-28-2005, 06:09 AM
Replies: 41
Views: 6,371
Posted By Craig Bucher
Let me try again guys. The idea being suggested...

Let me try again guys. The idea being suggested is that maximum power output in your workout will create greater training addaptations than workouts(same movement patters, etc.) with less power...
Showing results 1 to 25 of 46

 
Forum Jump

All times are GMT -7. The time now is 08:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.