Forum: Pukie's Bucket
10-04-2013, 09:28 AM
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Replies: 3,406
Views: 302,430
Re: Sharknado
Should have gotten the chocolate peanut butter molten cake or as I now refer to it as, heaven
http://www.chilis.com/en/pages/menuitem.aspx?CatId=C841291 (NSFW - Food Porn)
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Forum: Pukie's Bucket
10-01-2013, 08:14 AM
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Replies: 3,406
Views: 302,430
Re: Sharknado
I had never really used them much but lately I have incorporated them a ton and I am a huge fan.
Any good workouts to share?
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Forum: Pukie's Bucket
10-01-2013, 07:31 AM
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Replies: 3,406
Views: 302,430
Re: Sharknado
Farmers Carry with 100# KB with fat handles are awesome. That is all.
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Forum: Pukie's Bucket
09-30-2013, 01:50 PM
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Replies: 3,406
Views: 302,430
Re: Sharknado
You could try doing single arm landmind presses like picture in link below. Not the same but similar...
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Forum: Pukie's Bucket
09-30-2013, 12:57 PM
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Replies: 3,406
Views: 302,430
Re: Sharknado
These people don't. http://www.alkaway.com/lp/paleo-water/ (WFS)
Hopefully this will not be my last enjoyable addition to the thread.
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Forum: Pukie's Bucket
09-30-2013, 12:34 PM
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Replies: 3,406
Views: 302,430
I have been reading through this thread for a...
I have been reading through this thread for a while. It seems like the only sane one on the site!
One thing that has helped my press in neutral grip dumbell press. Heavy sets of 5 and lighter sets...
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Forum: Nutrition
08-27-2013, 09:49 AM
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Replies: 25
Views: 11,648
Re: High-protein breakfast on the go?
I add both coconut and olive oil to my morning shake and it taste great. I don't taste it at all, and can't tell the difference when I leave it out.
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Forum: Digital Coaching
08-21-2013, 10:27 AM
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Replies: 9
Views: 3,839
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Forum: Fitness
08-20-2013, 10:17 AM
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Replies: 22
Views: 11,831
Re: Training for Tough Mudder
I just ran the Buffalo TM. My group and I finished in 2 and a half hours. I never ran more than 2 miles during training, nor really altered my training from what I normally do. Just run hard when you...
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Forum: Digital Coaching
08-15-2013, 07:16 AM
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Replies: 5
Views: 2,707
Re: KB Snatch Critique
They look real solid to me. I can't tell from this angle, but I would just be careful of singing the KB in front and pulling more vertical and punching the finish.
With that said, looked real solid...
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Forum: Equipment
08-02-2013, 11:30 AM
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Replies: 7
Views: 2,087
Re: MDUSA Rings
Thanks guys! Just put in the order.
Once I get a few thousand to spend, I'll take the advice on the rig too, Brian!
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Forum: Equipment
08-02-2013, 08:33 AM
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Replies: 7
Views: 2,087
MDUSA Rings
Anyone have them or have thoughts on them? They are on sale and I could use a set. Thanks!
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Forum: In Search of CrossFitters
07-29-2013, 03:39 PM
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Replies: 0
Views: 1,068
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Forum: Fitness
07-19-2013, 12:45 PM
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Replies: 26
Views: 14,729
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Forum: Fitness
06-27-2013, 10:21 AM
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Replies: 516
Views: 205,930
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Forum: Fitness
06-21-2013, 06:47 AM
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Replies: 14
Views: 6,405
Re: Move Fast Lift Heavy
It's awesome!
I had the same thing from the hi-hang today. Hit 165 which is 10# more then my PR from the floor.
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Forum: Fitness
06-18-2013, 08:34 AM
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Replies: 14
Views: 6,405
Re: Move Fast Lift Heavy
Been following for the past week and a half and am really enjoying it.
Hit 66% of 1 RM squat for 24 reps yesterday and did the complex at 205 which is 91% of 1 RM.
Thanks again!
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Forum: Pukie's Bucket
06-18-2013, 05:44 AM
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Replies: 10
Views: 7,151
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Forum: Competitions
06-11-2013, 12:33 PM
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Replies: 1
Views: 1,517
Re: Individualized Programming
I've been in Maine for the past year and have spent time with the MF crew. They know what they are doing and put out a very solid general template in their site. I honestly can't say much about their...
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Forum: Fitness
06-04-2013, 08:24 AM
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Replies: 14
Views: 6,405
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Forum: Fitness
06-04-2013, 07:21 AM
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Replies: 14
Views: 6,405
Move Fast Lift Heavy
Anyone follow Kane's programming? Any thoughts? I've been thinking of diving in but wanted to hear some others opinions. It seems to be strength/hypertrophy focused which is aligned with my current...
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Forum: In Search of CrossFitters
05-17-2013, 08:16 AM
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Replies: 0
Views: 1,519
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Forum: Nutrition
05-14-2013, 06:33 AM
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Replies: 12
Views: 3,426
Re: Diet recommendations for a sloth
http://premadepaleo.com/ (WFS)
I have heard good things about it and it seems to be fairly priced in comparison to others. Obviously cooking and the like would be ideal, but if you have the funds...
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Forum: Nutrition
04-24-2013, 08:25 AM
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Replies: 21
Views: 7,806
Re: Keifers crossfit diet
http://www.dangerouslyhardcore.com/3187/crossfit-diet-the-ultimate-guide-to-amazing-results-with-carb-backloading/ (WFS)
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Forum: Competitions
04-01-2013, 09:20 AM
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Replies: 2,224
Views: 545,374
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