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Search: Posts Made By: Joshua Foladare
Forum: Pukie's Bucket 10-04-2013, 09:28 AM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
Re: Sharknado

Should have gotten the chocolate peanut butter molten cake or as I now refer to it as, heaven

http://www.chilis.com/en/pages/menuitem.aspx?CatId=C841291 (NSFW - Food Porn)
Forum: Pukie's Bucket 10-01-2013, 08:14 AM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
Re: Sharknado

I had never really used them much but lately I have incorporated them a ton and I am a huge fan.

Any good workouts to share?
Forum: Pukie's Bucket 10-01-2013, 07:31 AM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
Re: Sharknado

Farmers Carry with 100# KB with fat handles are awesome. That is all.
Forum: Pukie's Bucket 09-30-2013, 01:50 PM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
Re: Sharknado

You could try doing single arm landmind presses like picture in link below. Not the same but similar...
Forum: Pukie's Bucket 09-30-2013, 12:57 PM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
Re: Sharknado

These people don't. http://www.alkaway.com/lp/paleo-water/ (WFS)

Hopefully this will not be my last enjoyable addition to the thread.
Forum: Pukie's Bucket 09-30-2013, 12:34 PM
Replies: 3,406
Views: 302,430
Posted By Joshua Foladare
I have been reading through this thread for a...

I have been reading through this thread for a while. It seems like the only sane one on the site!

One thing that has helped my press in neutral grip dumbell press. Heavy sets of 5 and lighter sets...
Forum: Nutrition 08-27-2013, 09:49 AM
Replies: 25
Views: 11,648
Posted By Joshua Foladare
Re: High-protein breakfast on the go?

I add both coconut and olive oil to my morning shake and it taste great. I don't taste it at all, and can't tell the difference when I leave it out.
Forum: Digital Coaching 08-21-2013, 10:27 AM
Replies: 9
Views: 3,839
Posted By Joshua Foladare
Re: DL, FS, HBBS technique check

Looks like you are leading with your knees on the squats. Get your hips back first.
Forum: Fitness 08-20-2013, 10:17 AM
Replies: 22
Views: 11,831
Posted By Joshua Foladare
Re: Training for Tough Mudder

I just ran the Buffalo TM. My group and I finished in 2 and a half hours. I never ran more than 2 miles during training, nor really altered my training from what I normally do. Just run hard when you...
Forum: Digital Coaching 08-15-2013, 07:16 AM
Replies: 5
Views: 2,707
Posted By Joshua Foladare
Re: KB Snatch Critique

They look real solid to me. I can't tell from this angle, but I would just be careful of singing the KB in front and pulling more vertical and punching the finish.

With that said, looked real solid...
Forum: Equipment 08-02-2013, 11:30 AM
Replies: 7
Views: 2,087
Posted By Joshua Foladare
Re: MDUSA Rings

Thanks guys! Just put in the order.

Once I get a few thousand to spend, I'll take the advice on the rig too, Brian!
Forum: Equipment 08-02-2013, 08:33 AM
Replies: 7
Views: 2,087
Posted By Joshua Foladare
MDUSA Rings

Anyone have them or have thoughts on them? They are on sale and I could use a set. Thanks!
Forum: In Search of CrossFitters 07-29-2013, 03:39 PM
Replies: 0
Views: 1,068
Posted By Joshua Foladare
Training Partner in Rochester, NY

Anyone train at a globo gym near Victor, NY and looking for a training buddy? Just moved to the area and would love to find one.
Forum: Fitness 07-19-2013, 12:45 PM
Replies: 26
Views: 14,729
Posted By Joshua Foladare
Re: Choosing Competitive CF Programming

@Aushion, sent you and email around 2 ET
Forum: Fitness 06-27-2013, 10:21 AM
Replies: 516
Views: 205,930
Posted By Joshua Foladare
Re: The Outlaw Way

Yay or nay, Stupid to jump into this starting tomorrow?
Forum: Fitness 06-21-2013, 06:47 AM
Replies: 14
Views: 6,405
Posted By Joshua Foladare
Re: Move Fast Lift Heavy

It's awesome!

I had the same thing from the hi-hang today. Hit 165 which is 10# more then my PR from the floor.
Forum: Fitness 06-18-2013, 08:34 AM
Replies: 14
Views: 6,405
Posted By Joshua Foladare
Re: Move Fast Lift Heavy

Been following for the past week and a half and am really enjoying it.

Hit 66% of 1 RM squat for 24 reps yesterday and did the complex at 205 which is 91% of 1 RM.

Thanks again!
Forum: Pukie's Bucket 06-18-2013, 05:44 AM
Replies: 10
Views: 7,151
Posted By Joshua Foladare
Re: Cool Kickstarter Idea

Thanks for posting this. A really cool idea.
Forum: Competitions 06-11-2013, 12:33 PM
Replies: 1
Views: 1,517
Posted By Joshua Foladare
Re: Individualized Programming

I've been in Maine for the past year and have spent time with the MF crew. They know what they are doing and put out a very solid general template in their site. I honestly can't say much about their...
Forum: Fitness 06-04-2013, 08:24 AM
Replies: 14
Views: 6,405
Posted By Joshua Foladare
Re: Move Fast Lift Heavy

Thanks Paulo!
Forum: Fitness 06-04-2013, 07:21 AM
Replies: 14
Views: 6,405
Posted By Joshua Foladare
Move Fast Lift Heavy

Anyone follow Kane's programming? Any thoughts? I've been thinking of diving in but wanted to hear some others opinions. It seems to be strength/hypertrophy focused which is aligned with my current...
Forum: In Search of CrossFitters 05-17-2013, 08:16 AM
Replies: 0
Views: 1,519
Posted By Joshua Foladare
Weightlifting Coaches near Rochester, NY

Does anyone know of any olympic lift coaches near Rochester, NY?
Forum: Nutrition 05-14-2013, 06:33 AM
Replies: 12
Views: 3,426
Posted By Joshua Foladare
Re: Diet recommendations for a sloth

http://premadepaleo.com/ (WFS)

I have heard good things about it and it seems to be fairly priced in comparison to others. Obviously cooking and the like would be ideal, but if you have the funds...
Forum: Nutrition 04-24-2013, 08:25 AM
Replies: 21
Views: 7,806
Posted By Joshua Foladare
Re: Keifers crossfit diet

http://www.dangerouslyhardcore.com/3187/crossfit-diet-the-ultimate-guide-to-amazing-results-with-carb-backloading/ (WFS)
Forum: Competitions 04-01-2013, 09:20 AM
Replies: 2,224
Views: 545,374
Posted By Joshua Foladare
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