CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 320
Search took 0.01 seconds.
Search: Posts Made By: David J Collins
Forum: Exercises 08-21-2010, 07:55 AM
Replies: 6
Views: 2,143
Posted By David J Collins
Re: Advice on Running

Hey guys, thanks for the input. I'll try to start small with him and see where we can get after 6 months of being in the desert. He needs some new shoes anyway, so I'll if I can't push him towards...
Forum: Exercises 08-15-2010, 07:13 PM
Replies: 6
Views: 2,143
Posted By David J Collins
Re: Advice on Running

No I have not, I have read about Pose from other places and from a few of the other guys I train with. I myself am trying to learn it right now, but wasn't sure I needed to be teaching him till I...
Forum: Exercises 08-14-2010, 04:41 AM
Replies: 6
Views: 2,143
Posted By David J Collins
Advice on Running

I have a guy I have been helping along for awhile and his running form is, well not the best. Does anyone have any advice on how to help him with form? He's tall with long legs so he should be able...
Forum: Workout Logs 05-06-2010, 11:03 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

06 Mar 10
Thruster: 1-1-1-1-1-1
115,125,135,140,145,150

5 Rounds
5 Tire Flips
10 Wallball
15 KB Swing (1.5pood)

Time: 11:40
Forum: Workout Logs 05-06-2010, 11:02 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

09 Mar 10

Deadlift: 3-3-3-3-3
235,255,275,295,305
Bench: 2-2-2-2-2
175,185,190,195(Spotter),190

1 mile run
Then
3 Rounds
Forum: Workout Logs 05-06-2010, 10:59 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

08 Mar 10

21-15-9
O/H Squats (95)
Pull Ups

Time: 12:04

Afternoon WOD
Forum: Workout Logs 05-06-2010, 10:57 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

05 Mar 10

4.39mile ruck march w/vest and 43lbs pack
Time: 1 hour 19 minutes
Forum: Workout Logs 05-06-2010, 10:56 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

04 Mar 10

10 Rounds
3 BW Squats (185)
5 Ring Dips
7 Knees to Elbows

Time: 22:07 (3 people+1 bar=slow time)
Forum: Workout Logs 05-06-2010, 10:54 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

03 Mar 10
Deadlift
5x165
5x185
5x215
4x235
5x4x245

4 Rounds
21 Wallball
Forum: Workout Logs 05-06-2010, 10:52 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

02 Mar 10
Press
10x45
2x5x95
2x2x115
2x2x120
2x2x125

10-9-8-7-6-5-4-3-2-1
Power Cleans (135)
Forum: Workout Logs 05-06-2010, 10:48 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

01 Mar 10

Front Squat:
5x115
4x125
3x135
2x145
2x155
4x2x165
Forum: Workout Logs 05-06-2010, 10:42 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

26 Feb 10

5.04mile ruck march w/ vest and 43lbs ruck.
1hr 36 min
Forum: Workout Logs 05-06-2010, 10:41 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

25 Feb 10
Press: 5-5-5-5-5: 105,105,105,105,105
Push Press: 3-3-3-3-3: 125,125,125,125,135
Push Jerk: 1-1-1-1-1: 145,150,155,155,155

Afternoon WOD
5 Rounds
1 minute of Wallball
1 minute of Towel...
Forum: Workout Logs 05-06-2010, 10:36 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

24 Feb 10

10X2 Deadlifts
255lbs...Rest 30 seconds between sets

5 Rounds
5 O/H Squats (95)
10 CTB Pull Ups
15 Tire Jumps
20 AbMat Sit Ups
Forum: Workout Logs 02-24-2010, 12:17 PM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

23 Feb 10

5x5 Squat Cleans
115# all sets

20-15-10-5
Thrusters (95#)
KB Swings (1.5 pood)
Push Ups
Forum: Workout Logs 02-24-2010, 12:15 PM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

22 Feb 10

Morning
8-6-4-2-2-2-2-2 Squat
135-155-175-185-195-200-205-205

21-15-9
SDLHP (135#)
Knees to Elbows
KB Front Squat (1.5 pood)
Forum: Workout Logs 02-24-2010, 12:12 PM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

19 Feb 10

10-8-6-4-2-1-2-4-6-8-10 Bench
135-155-165-175-185-195-185-175-165-155-135
Forum: Workout Logs 02-18-2010, 11:50 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

18 Feb 10

AMRAP 20 minutes
3 Suicide Runs (Down and back...30m one way)
5 Tire Flips (Big A tire)
7 Burpees

7 Rounds + 1 Full Suicide Run
Forum: Equipment 02-17-2010, 01:38 PM
Replies: 12
Views: 4,158
Posted By David J Collins
Re: How to get CF equipment from US to Germany

Thats a good idea, had not thought about that...Thanks

But, I did wind up ordering stuff from Rogue (me and another guy went in on an order) and it was here in about a weeks time. Yeah shipping...
Forum: Workout Logs 02-17-2010, 01:35 PM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

17 Feb 10

Morning
8-6-4-2-1-1-1-1 Squat
35-155-175-195-205-205-205-205

Afternoon
4 Rounds
20 Wallball
20 KB Swings
Forum: Workout Logs 02-15-2010, 07:35 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

15 Feb 10

Deadlift
10-9-8-7-6-5-4-3-2-1
185-195-205-215-225-235-245-255-265-275

7x2 Bench
180# for all sets

5 Rounds
Forum: Workout Logs 02-14-2010, 03:28 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

12 Feb 10

AMRAP 12 minutes
5 Push Jerk (135#)
10 Pull Ups

5 Rounds + 5 Push Jerks

During the warm up I did a 1RM of Press at 135#, so I think that was new PR for me!
Forum: Workout Logs 02-14-2010, 03:27 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

11 Feb 10

21-15-9

Overhead Squat (95#)
HSPU

Time: 16:14
Forum: Workout Logs 02-14-2010, 03:25 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

10 Feb 10

Morning W/O
7 Rounds
7 Deadlifts (225#)
14 Push Ups

Time: 10:46

Do not let go of the bar...do the push ups on the bar.
Forum: Workout Logs 02-14-2010, 03:23 AM
Replies: 433
Views: 20,056
Posted By David J Collins
Re: Andrews EOD Log

09 Feb 10

5x3 Bench (165#)

AMRAP 20 minutes

5 SDLHP (95#)
7 Strict Pull ups
9 Wallball
Showing results 1 to 25 of 320

 
Forum Jump

All times are GMT -7. The time now is 09:52 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.