Forum: Workout Logs
02-03-2014, 11:03 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
02-01-2014, 12:24 PM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
2/1/2014
Shoulder Mob work
Partner Wod
18 min AMRAP
10 m farmer walk and waiter walk at the same time
Switch sides
10 m back
5 DB Burpees ( this is disgustingly awful)
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Forum: Workout Logs
01-30-2014, 11:52 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
1/27/14
Warm up
Worked on squat cleans (uh what?&*&!)
21-15-9
16' Box Step Overs with DB
Squat cleans
Time; 11 ish Min?
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Forum: Workout Logs
01-27-2014, 11:24 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
1/27/2014......
Oh hey, I haven't posted in over a year. :super:
I am back to training after a loooong layoff during pregnancy/recovery and a bonus surprise surgery in September and plus also at a...
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Forum: Workout Logs
12-28-2012, 07:58 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-21-2012, 12:10 PM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-18-2012, 07:15 PM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-16-2012, 07:00 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Saturday, Dec 16, 2012
Rittenhouse Run
With Lucy, Klein, Youngblood and Kahn
A lot of fun. Came in 2nd I think ?
I did:
600(?)m run x4
50 Air squats
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Forum: Workout Logs
12-14-2012, 09:10 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Thursday- off
Wasn't feeling so hot
Friday, Dec 14, 2012
Strength
Strict press up to 80% of 1 rm ( 115#)
63x3
73x2
83x2
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Forum: Workout Logs
12-12-2012, 08:25 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-11-2012, 08:45 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-10-2012, 08:57 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-07-2012, 08:32 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-06-2012, 08:49 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Thursday, December 6, 2012
Skill work : hang power clean
Metcon
20 min AMRAP
600m run
10 hang power cleans (68#)
10 single leg squat ( used 2 boxes to a touch)
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Forum: Workout Logs
12-05-2012, 08:55 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
12-04-2012, 08:38 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Tuesday, Dec 4, 2012
2 position snatch - high and high hang power
53
63
73
83
Ran out of time but felt much improved since last weeks and def can do more here next time (88, 93 so maybe start...
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Forum: Workout Logs
12-03-2012, 08:42 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
11-30-2012, 08:19 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
11-29-2012, 12:54 PM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Thursday, November 29, 2012
Single leg deadlift
Worked up to 70lbs
Metcon
3 rds
40 lunges
10/10 single leg deadlifts
600m run
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Forum: Workout Logs
11-28-2012, 08:33 PM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Thursday, Nov 28, 2012
Stache showdown with Eileen
Wod 1 max tgu
Did 40, 50, 55, 60
Failed 65 like a moron. I've done that before and should have had it and then some.
Then we added unibrows...
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Forum: Workout Logs
11-26-2012, 08:28 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
11-22-2012, 10:56 AM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
11-21-2012, 09:46 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Wednesday, Nov 21, 2012
Oh complex from rack
2 push press + 2 split jerks
63
83
103
123
133
Wasn't sure what to expect here With the rep scheme. bar path on jerk at 133 wasn't the greatest.
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Forum: Workout Logs
11-20-2012, 05:53 PM
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Replies: 831
Views: 77,098
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Forum: Workout Logs
11-19-2012, 08:50 AM
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Replies: 831
Views: 77,098
Re: Angie's Crossfit Journal
Monday, Nov 19 , 2012
Back squat x5
125x5
145x5
165x5
185x5
200x5
160x10x3 (2 min in between)
Worked on keeping stance narrow and left toes straight. It's like learning how to squat all over...
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