Forum: Fitness
09-08-2014, 06:54 PM
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Replies: 17
Views: 8,056
Re: Motivation - On My Own Now?
I like OPT and their willingness to work with people. Ive had them call me in the past. Hardest part for me is following all the acronyms. There are quite a few not in the FAQ. I feel like sometimes...
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Forum: Fitness
09-07-2014, 06:20 PM
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Replies: 17
Views: 8,056
Re: Motivation - On My Own Now?
This is exactly how I feel here. I am still interested in dropping in and paying for an Oly class here and there because that is my weakness.
Jason, do you do your own programming also or do you...
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Forum: Equipment
07-17-2014, 07:24 PM
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Replies: 0
Views: 2,163
Project Endurance (CFE) Training Programs
Looking to see if anyone has purchased a CFE Training Program (http://projectendurance.com/product-category/training-programs/) (WFS). Very interested in these but looking to see what the content...
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Forum: Starting
06-19-2014, 05:06 PM
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Replies: 16
Views: 11,230
Re: I Need Help
My Soldiers are working on an 8 day cycle.
Mon: Sustained Running (AGR, Hill Sprints, Out and Back, etc)
Tues: Muscular Endurance (PU, SU, Rope, etc)
Weds: ACU Sustained Running (30/60s, etc)...
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Forum: Starting
06-16-2014, 08:39 PM
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Replies: 16
Views: 11,230
Re: I Need Help
I've looked into the Barbell Shrugged program but a) didn't like the price and when I finally realized the price wasn't all that bad I b) decide after they started.
Do you have a log. I'd be...
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Forum: Workout Logs
06-16-2014, 06:05 PM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
20140616
Warm Up
5min DU Practice
10min Mobility / Foam Roll
Light Warm-Up
Strength
Press 3x5: 90, 105, 115 (7)
Green Band Ring Dip: 3x10
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Forum: Starting
06-16-2014, 11:50 AM
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Replies: 16
Views: 11,230
Re: I Need Help
Thank you for taking the time to spell all of this out. I like your advice of ranking my goals. I have been working on what my goals are since posting this thread but have not racked and stacked them...
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Forum: Starting
06-16-2014, 04:43 AM
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Replies: 16
Views: 11,230
Re: I Need Help
One thing I know I have slacked on before is consistency. This was for both work input and diet. I have started to move away from a 90% paleo to more of a 75/80% paleo diet. I have added steel cut...
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Forum: Starting
06-16-2014, 04:43 AM
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Replies: 16
Views: 11,230
Re: I Need Help
I believe I am ok. I just like lifting heavy things. Now my muscular endurance does need some work. I struggle to hit multiple reps of BW movements with good pace. Now I can push through the pain and...
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Forum: Starting
06-15-2014, 06:49 PM
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Replies: 16
Views: 11,230
I Need Help
I feel as if for some reason I am confused. I have been around CrossFit since 2009. I have done Main Page, CFE, CFFB, 5/3/1 and others. Currently I am trying to see where I want to go in my life. I...
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Forum: Workout Logs
05-27-2014, 06:42 PM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
20140527 CFFB Week 1
Warm Up
5min DU Practice
10min Mobility
Light Warm-Up
Strength
Deadlift 5RM: 245
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Forum: Workout Logs
05-26-2014, 04:09 PM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
20140526 CFFB Week 1
Warm Up
5min DU Practice
10min Mobility
Light Warm-Up
Strength
Squat 3x5 at 210lbs
Press 3x5 at 95lbs
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Forum: Workout Logs
05-26-2014, 04:03 PM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
20140525 CFFB Week 1
Warm Up
5min DU Practice
10min Mobility
Light Warm-Up
CrossFit Football Total
Power Clean: 215
Squat: 350
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Forum: Workout Logs
05-23-2014, 04:22 PM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Finally moved and settled into Fort Carson Colorado and got blessed with a 1SG position. I finally made it past my 90 day mark in the position and the garage gym is set up so I have time to get back...
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Forum: Nutrition
05-23-2014, 04:18 PM
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Replies: 26
Views: 20,869
Re: Strict Paleo Zone
Are you in the TOC/JOC at night I take it? Otherwise I'd be concerned if you were attempting to go on patrols wit a diet like this. Glad you are hitting your goals but be careful of a crash that...
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Forum: Fitness
05-23-2014, 02:06 PM
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Replies: 19
Views: 8,887
Re: Programming Advice
Perfect thread for me to trip up on. I am researching where I need to be with programming myself. I was doing the advanced portion of the OPT "Get Fit Quick" program but quickly realized not doing...
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Forum: Workout Logs
12-08-2013, 02:36 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Saturday December 07, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up
Training of the Day
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Forum: Workout Logs
12-07-2013, 03:59 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Friday December 06, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up (DU PR at 38)
Training of the Day
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Forum: Workout Logs
12-07-2013, 03:56 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Thursday December 05, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up
Training of the Day
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Forum: Workout Logs
12-07-2013, 03:53 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Wednesday December 04, 2013
PM:
Active Recovery
Spend 1 hour rolling out. Target the IT bands, glutes and lower back.
Notes:
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Forum: Workout Logs
12-07-2013, 03:52 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Tuesday December 03, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up
Training of the Day
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Forum: Workout Logs
12-07-2013, 03:49 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Monday December 02, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up (PR on DU at 30)
Training of the Day
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Forum: Workout Logs
12-07-2013, 03:45 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Sunday December 01, 2013
PM:
Warm Up
5:00 Row
Mobility
Light Warm-Up
Training of the Day
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Forum: Workout Logs
11-30-2013, 09:13 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Saturday November 30, 2013
PM:
Warm Up
5:00 Row
Mobility
3 Rnds of: Squats, AbMat SU, BE, T2B
Training of the Day
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Forum: Workout Logs
11-28-2013, 09:27 AM
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Replies: 21
Views: 7,274
Re: Oklahoma Strong
Thursday November 28, 2013
AM:
Warm Up
Light Walk to the run
Training of the Day
Run
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