CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 5 of 5
Search took 0.01 seconds.
Search: Posts Made By: William Curtis
Forum: Fitness 03-24-2009, 03:08 PM
Replies: 967
Views: 535,018
Posted By William Curtis
Re: CFSB - Ask your questions here!

I'm not sure how much you are sleeping but that has been key for me. I used to live on 5-6 hours of sleep a night and in retrospect I found that I was overtraining big time. Now I force myself to...
Forum: Fitness 03-23-2009, 05:54 PM
Replies: 967
Views: 535,018
Posted By William Curtis
Re: CFSB - Ask your questions here!

Thanks, they are the only thing getting me through my residency right now.
Forum: Fitness 03-23-2009, 03:37 PM
Replies: 967
Views: 535,018
Posted By William Curtis
Re: CFSB - Ask your questions here!

So...I woke up deciding to stop doing the CFSB because I miss the competition and comparing WOD times with others. So I decided to do a CrossFit total and not belabor the PR attempts through the...
Forum: Fitness 03-01-2009, 12:04 PM
Replies: 967
Views: 535,018
Posted By William Curtis
Re: CFSB - Ask your questions here!

Have you found that the amount of lifting requires more food? I zone using the .8 activity multiplier recommended by Robb Wolf and was wondering if I should bump it up a bit.
Forum: Fitness 02-26-2009, 08:17 PM
Replies: 967
Views: 535,018
Posted By William Curtis
Re: CFSB - Ask your questions here!

What do you think about practicing one olympic lift a week on the first rest day? I have done PM menu for a couple of weeks in the past and it is great but for me it was just a little too strength...
Showing results 1 to 5 of 5

 
Forum Jump

All times are GMT -7. The time now is 10:02 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.