Forum: Workout Logs
09-02-2019, 10:31 AM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190831 and 20190901
Active Rest Days
My back has been ailing since I completed Arnie.....:crutch00: Not sure what I did, if anything, but lying low was the call.
Went and got a Chinese...
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Forum: Workout Logs
08-30-2019, 08:30 AM
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Replies: 2,124
Views: 603,293
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Forum: Workout Logs
08-24-2019, 06:26 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190818
Hero WOD
Collin
6 RFT
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)
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Forum: Workout Logs
08-17-2019, 07:06 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190817
Hero WOD
The Fuhrmannator
6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)
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Forum: Workout Logs
08-16-2019, 07:39 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190808
Hero WOD
Horton
AMRAP in 45 minutes
800 m Run
80 Air Squats
8 Muscle Ups
U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special...
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Forum: Workout Logs
05-27-2019, 08:07 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
Correction to log
20190522
WOD
5 RFT
615 m Farmer’s Walk
22 KBS
22 Toes to Bar
22 High Pulls
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Forum: Workout Logs
05-25-2019, 08:06 PM
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Replies: 2,124
Views: 603,293
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Forum: Workout Logs
05-23-2019, 07:55 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190522
GORUCK Monthly Challenge: EMS Appreciation
AMRAP IN 24 Minutes
1 Minute Plank
20 Walking Lunges (WEAR RUCK)
20 Shoulder To Shoulder
Start with ruck on left shoulder, press above...
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Forum: Workout Logs
05-21-2019, 07:56 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190519
Conditioning
30 minutes of interval training with Mary.
Endurance:run:
2 mile run in 19:53
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Forum: Workout Logs
05-18-2019, 04:41 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190518
Hero WODs
Scotty
AMRAP in 11 minutes
5 Medball Deadlifts, left and right
18 Wall Balls, 20#
17 Ball Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while...
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Forum: Workout Logs
05-17-2019, 01:53 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190515
Conditioning
Interval Circuit
60:30 for 6 rounds. Three stations working cardio, lower/upper body and core.
Law Enforcement Officer Tribute WOD
30 Minute Team AMRAP
#1 – 2...
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Forum: Workout Logs
05-14-2019, 07:42 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190513
Core 25 minutes workout with my class.
20190514
Weightlifting :weight_l:
Squats
Hypertrophy Sets
2x12 (4-4-4) 70%
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Forum: Workout Logs
05-12-2019, 12:18 PM
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Replies: 2,124
Views: 603,293
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Forum: Workout Logs
05-10-2019, 07:07 AM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190508
Hero WOD
Woehlke
3 Rounds, Each for Time
4 Jerks, left and right, 40#
5 Front Squats
6 Power Cleans
40 High Pulls
50 Push Ups
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Forum: Workout Logs
05-07-2019, 08:32 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190505
WOD
GORUCK Monthly Challenge: Firefighter Appreciation
150 step-ups (75/leg) on a 12” box (wear ruck), 30# plus carrier
100m ruck drag
Drag ruck in front of you walking backwards,...
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Forum: Workout Logs
05-04-2019, 07:00 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190503
Active Rest
Mobility
AthleanX Band Pull Aparts
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
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Forum: Workout Logs
05-02-2019, 08:04 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190501
Hero WOD
T.U.P.
15-12-9-6-3
Power Cleans, 115#
Pendlay Rows
Front Squats
Pendlay Rows
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Forum: Workout Logs
05-01-2019, 11:13 AM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190429
Core
I did about 15 minutes with my class.
20190430
Weightlifting :weight_l:
Bench Press
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Forum: Workout Logs
04-28-2019, 08:04 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190427
Hero WOD
Klepto
4 Rounds For Time
27 Box Jumps, 20"
20 Burpees
11 Squat Cleans, left and right, 40#
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to...
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Forum: Workout Logs
04-26-2019, 03:21 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
Previous date should read 20190424
20190425
WOD
8-15-21-27-33
Push Press, 40#
Goblet Squat
Pull Up
Lateral Hop over Upright DB
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Forum: Workout Logs
04-24-2019, 08:10 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190423
Weightlifting :weight_l:
Deadlift
Strength Sets
4x6 80%plus
305#
I used cluster sets and partitioned the six reps into 2-2-2 with 30 seconds rest between.
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Forum: Workout Logs
04-23-2019, 08:18 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190423
Bootcamp
3 rounds, 45:15 with :15 cardio between each
Battlerope
Squat Jacks
Dips
Weighted Step Ups, 20#
HRPUs
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Forum: Workout Logs
04-22-2019, 07:26 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190422
Active Rest Day
Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
Core I did about 20 minutes off and on with my class this evening.
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Forum: Workout Logs
04-21-2019, 05:48 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190419
REST DAY:snore:
20190420
WOD
6 RFT
8 DB Bear Complex
10 rep Dumbbell Bear Crawl
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Forum: Workout Logs
04-18-2019, 08:17 PM
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Replies: 2,124
Views: 603,293
Re: Mike's Mad Log
20190417
Weightlifting:weight_l:
Bench Press
Hypertrophy Sets
4x8 70%
182#
WOD
In teams of 2
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