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Search: Posts Made By: Pearse Shields
Forum: CrossPit 10-14-2013, 06:29 PM
Replies: 19
Views: 38,392
Posted By Pearse Shields
Re: MMA Conditioning Program Help

Focusing on bringing up one thing doesn't mean letting the other things suffer. It just means maintaining them rather than trying to build on them for a period.
Forum: CrossPit 10-14-2013, 01:20 AM
Replies: 19
Views: 38,392
Posted By Pearse Shields
Re: MMA Conditioning Program Help

This is correct.

Some guys lack power. Some guys don't. Some guys lack conditioning. Some guys don't. Programme to your weaknesses.
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