CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 15 of 15
Search took 0.01 seconds.
Search: Posts Made By: David C. Butcher
Forum: Competitions 11-29-2007, 08:41 AM
Replies: 599
Views: 215,099
Posted By David C. Butcher
Re: 1000lbs club CrossFit Total

Squat: 570
Dead: 505
Press: 235

Total: 1310

Not to shabby, I have plenty of power but my Metcon blows!:shrug:
Forum: Injuries 11-08-2007, 01:46 PM
Replies: 8
Views: 2,805
Posted By David C. Butcher
Re: nsaids, pain relief, and alcoholics

Amy, I am somewhat like you're brother to include 2 ACL surgeries from football. I'm working on being sober for 8 weeks now. I have found that Glucosomine works wonders. I try to stay away from...
Forum: Running a CrossFit Facility 09-28-2007, 04:58 PM
Replies: 7
Views: 4,919
Posted By David C. Butcher
Re: Crosfit facility in Virginia Beach/Norfolk, VA

Guys, there is a hell of a CF facilty in VB that runs strictly CF workouts. They have a nice new gym and run by a good team. Thomi and Pat. I was up in VB a few months ago and they kicked my ***....
Forum: In Search of CrossFitters 09-10-2007, 06:50 AM
Replies: 2
Views: 4,640
Posted By David C. Butcher
Re: Key West, FL?

Yep! Straight STUCK! Fun place to visit but a few years of being here with the Navy it has now got to the this "sucks" level.:shrug:
Forum: In Search of CrossFitters 09-04-2007, 04:53 PM
Replies: 2
Views: 4,640
Posted By David C. Butcher
Key West, FL?

I'm active duty and still stuck down at NAS Key West, FL for a few more months until I can transfer back up to VA Beach and join Thomi and Pat's crossfitvb gym. (Thomi will kick your butt, she's...
Forum: Starting 06-22-2007, 03:03 AM
Replies: 10
Views: 3,363
Posted By David C. Butcher
Hoo Yah Travis! I'm in the same boat as you when...

Hoo Yah Travis! I'm in the same boat as you when I got back from Iraq. Put on 30 lbs and made every excuse in the book. I got back up on the wagon this week and can hardly move but if I don't...
Forum: Starting 06-18-2007, 01:25 PM
Replies: 9
Views: 3,184
Posted By David C. Butcher
Lou, I have had ACL reconstruction in both knees...

Lou, I have had ACL reconstruction in both knees because of various activities. I'm 34 and am just coming into crossfit after doing heavy weights and general PT. So far I have had no problems with my...
Forum: Nutrition 06-13-2007, 04:31 PM
Replies: 19
Views: 3,518
Posted By David C. Butcher
I had the same problem, eating the almonds were...

I had the same problem, eating the almonds were like a drug! But I started seeing some "fat" gain. I've heard the same thing from other people. So I would be careful.
Forum: Community 06-13-2007, 10:08 AM
Replies: 5
Views: 5,446
Posted By David C. Butcher
Thanks Pat...look fwd to it.

Thanks Pat...look fwd to it.
Forum: Competitions 06-13-2007, 06:57 AM
Replies: 1
Views: 2,211
Posted By David C. Butcher
Jon those current numbers for your test are...

Jon those current numbers for your test are pretty good. I wouldn't change much of anything. Are you doing atleast 2 runs a week in boots and utes? If not you should do that, as well as do your...
Forum: CrossPit 06-13-2007, 03:49 AM
Replies: 30
Views: 5,153
Posted By David C. Butcher
Watched the show last night. Except for Mask,...

Watched the show last night. Except for Mask, Punk$$$ and the tall, toothless guy looking like they are from the WWF it was motivating watching the Pit guys work out.
Forum: Community 06-12-2007, 04:48 PM
Replies: 5
Views: 5,446
Posted By David C. Butcher
Patrick...My wife and I currently down in Key...

Patrick...My wife and I currently down in Key West, Florida but we'll be heading back up to VB for good in Sept. Look forward to getting in with you if your available. Will have to most likely come...
Forum: Workout of the Day 06-12-2007, 04:34 PM
Replies: 21
Views: 5,002
Posted By David C. Butcher
Go with what Steve said and just stick a good ole...

Go with what Steve said and just stick a good ole piece of gum in your mouth. But if your body is saying it needs water, then take a few seconds to drink. Taking those few short seconds won't make a...
Forum: Nutrition 06-11-2007, 04:09 AM
Replies: 5
Views: 2,167
Posted By David C. Butcher
Thanks for the insight. I'm going to start it up...

Thanks for the insight. I'm going to start it up today actually. The transitioning willl be tough for me a few days I'm afraid, but I'll make it. As far as building the muscle I personally am good...
Forum: Nutrition 06-09-2007, 04:11 AM
Replies: 5
Views: 2,167
Posted By David C. Butcher
Michael, You've been doing the 5 for about 2...

Michael,
You've been doing the 5 for about 2 months? What's your feelings on it? What kind of changes have you seen?

B}
Showing results 1 to 15 of 15

 
Forum Jump

All times are GMT -7. The time now is 10:01 PM.


CrossFit is a registered trademark of CrossFit Inc.