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Search: Posts Made By: Dennis Yiatras
Forum: Exercises 08-14-2006, 09:41 AM
Replies: 15
Views: 3,860
Posted By Dennis Yiatras
I find doing hspu's harder to do with my back...

I find doing hspu's harder to do with my back against the wall moreso than with my stomach against the wall. I can go deeper that way and not lose my balance as much. Is there really any difference....
Forum: Exercises 08-14-2006, 09:32 AM
Replies: 5
Views: 2,681
Posted By Dennis Yiatras
I spend sometime on Camaroz28.com Lonnie

I spend sometime on Camaroz28.com Lonnie
Forum: Fitness 06-10-2006, 11:58 AM
Replies: 15
Views: 3,364
Posted By Dennis Yiatras
usually my workouts are between 9-10am. Although...

usually my workouts are between 9-10am. Although sometimes I go alittle earlier like 6 or 7 am. If theres running in the wod I like to get that done early.
As far as eating something I usually...
Forum: Equipment 06-08-2006, 08:02 AM
Replies: 5
Views: 1,325
Posted By Dennis Yiatras
Doug, I got a 3/4" hanging from my rafters...

Doug,

I got a 3/4" hanging from my rafters about 15ft up. Its been up there over a year and a half now. No problems so far. I really dont know how it would hold up in a commercial gym though....
Forum: Equipment 06-08-2006, 07:56 AM
Replies: 5
Views: 1,819
Posted By Dennis Yiatras
I use my saw horses also as a spot for back...

I use my saw horses also as a spot for back squats. Especially for the 1 rom wod's.. Only problem is they sit a little to high for a full squat. It hits the rails on the saw horses on the way down...
Forum: Workout of the Day 05-23-2006, 03:28 PM
Replies: 0
Views: 1,036
Posted By Dennis Yiatras
heres a WOD I call 20 ta 2 20 double unders 18...

heres a WOD I call 20 ta 2
20 double unders
18 squat jumps
16 80# ground to shoulder sandbag lifts 8 each side
14 jumping lunges 7 each side
12 tire flips
10 ring dips
8 kb thrusters 2 16kg...
Forum: Workout of the Day 05-17-2006, 01:47 PM
Replies: 8
Views: 1,621
Posted By Dennis Yiatras
Do you remember your time Barry on that row. I...

Do you remember your time Barry on that row. I will try the wattage on my next wu tomorrow and see what I pull.. I usually go 1000m for wu in around 4.20 or so. Time to check wattage now.
Forum: Workout of the Day 05-02-2006, 07:57 AM
Replies: 15
Views: 4,740
Posted By Dennis Yiatras
E.A., It was the first one .. 2nd one looks...

E.A.,

It was the first one .. 2nd one looks funnnnnnnnnnn.
Forum: Workout of the Day 05-01-2006, 04:45 PM
Replies: 15
Views: 4,740
Posted By Dennis Yiatras
I just did this from the top down in 9.14.94. I...

I just did this from the top down in 9.14.94. I should have read it all the way through then I would have gone from the bottom to the top w/2 minute rest in between. I will try this at a later date..
Forum: Exercises 04-28-2006, 03:15 PM
Replies: 8
Views: 5,629
Posted By Dennis Yiatras
mix in tabata double unders every now and then...

mix in tabata double unders every now and then and you will get good at getting double unders for consistency. I started doing the tabata w/o and at first I was getting 3 or 4 every 20 seconds but I...
Forum: Equipment 04-25-2006, 12:13 PM
Replies: 8
Views: 8,828
Posted By Dennis Yiatras
I doubled mine. I dont know how it would last...

I doubled mine. I dont know how it would last tossing it around though. I also wrapped it in a garbage bag 50# in each. I went for 10 # each zip lock bag. Works great for inman walking, cleaning and...
Forum: Workout of the Day 04-25-2006, 08:11 AM
Replies: 2
Views: 960
Posted By Dennis Yiatras
Bill thats just holding 1 16kg bell. Am I correct...

Bill thats just holding 1 16kg bell. Am I correct on this. I know that doing thrusters w/2 is a bear and it looks like 210 w/1 kb might be possible for me but 2, not with that many reps..

Any way...
Forum: Equipment 04-21-2006, 02:58 PM
Replies: 20
Views: 31,486
Posted By Dennis Yiatras
My storage deck shakes and rattles when I kip but...

My storage deck shakes and rattles when I kip but I have had no problem with it so far for the last 16 months. I even use my second set of rings on it for dips and pushups..
Forum: Equipment 04-20-2006, 05:02 PM
Replies: 20
Views: 31,486
Posted By Dennis Yiatras
I have the same system but it is on the face of...

I have the same system but it is on the face of my deck not hanging on the rafters. Only problem with mine is I didnt make it wide enough. I should have made mine with 48" width.. Still works. Good...
Forum: Community 04-18-2006, 01:54 AM
Replies: 4
Views: 2,053
Posted By Dennis Yiatras
Garth I am in pure fantasy f1 and also Mclarens...

Garth I am in pure fantasy f1 and also Mclarens fantasy league.. Actually I have 2 teams in pure fantasy F1 but 2 different leagues..
Forum: Community 04-17-2006, 10:52 AM
Replies: 4
Views: 2,053
Posted By Dennis Yiatras
yes I follow it religiously for the last ten...

yes I follow it religiously for the last ten years Garth.. I'm even in a couple of fantasy leagues..
Forum: Workout of the Day 04-12-2006, 09:32 AM
Replies: 5
Views: 1,920
Posted By Dennis Yiatras
oh I forget to mention after the d/l you have to...

oh I forget to mention after the d/l you have to put the bar back on the jack stands to unload the 55# on each side. And then put the bar on squat rack for bench presses. Wow I dont believe I just...
Forum: Workout of the Day 04-12-2006, 09:27 AM
Replies: 5
Views: 1,920
Posted By Dennis Yiatras
john I found out 1/2 way during linda after the...

john I found out 1/2 way during linda after the squat cleans. You need to set the bar on jack stands. It was really a hassle lifting the bar and putting 55# on each side .This was really the wear...
Forum: Equipment 04-06-2006, 06:12 PM
Replies: 7
Views: 2,136
Posted By Dennis Yiatras
..02 mark, phone#

..02 mark, phone#
Forum: Equipment 04-06-2006, 02:17 PM
Replies: 297
Views: 31,704
Posted By Dennis Yiatras
just got my rings today.. Now I have got a high...

just got my rings today.. Now I have got a high and low set up...
Forum: Community 04-05-2006, 08:32 AM
Replies: 3
Views: 1,627
Posted By Dennis Yiatras
each issue is getting better coach.. Looking...

each issue is getting better coach.. Looking forward to the next 1..
Forum: Equipment 04-02-2006, 08:37 PM
Replies: 19
Views: 4,351
Posted By Dennis Yiatras
thanks for replies everyone...

thanks for replies everyone...
Forum: Equipment 04-02-2006, 04:36 PM
Replies: 19
Views: 4,351
Posted By Dennis Yiatras
I am looking for a harness so I can drag my tire...

I am looking for a harness so I can drag my tire around too. Right now I am just dragging it around with a thick chain pulling it with my arms.. looks like theirs a blue one out there that goes...
Forum: Competitions 04-02-2006, 07:06 AM
Replies: 34
Views: 8,756
Posted By Dennis Yiatras
ps12 for joe.. did not run w/bar ...

ps12 for joe.. did not run w/bar

time=43.58.29..
Forum: Community 04-01-2006, 04:34 PM
Replies: 11
Views: 2,410
Posted By Dennis Yiatras
I just got the april issue. It looks like it is...

I just got the april issue. It looks like it is going to be a very good read again. Thanks to the Glassmens for creating this journal it gets better every month..
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