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Search: Posts Made By: Kurt Southworth
Forum: Exercises 08-11-2013, 04:15 PM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Re: ankle mobility help needed

I'm gonna spend the next week really working on my hip hinge. I currently have a hard time starting my squat by getting my hips back.

One thing that will be a problem regardless of my hip hinge...
Forum: Exercises 08-10-2013, 08:51 PM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Re: ankle mobility help needed

I saw a chiro very briefly today. He believes I have an issue in my SI joint and that I have some sort of nerve entrapment kind of thing where the nerves/muscles responsible for keeping my heels...
Forum: Exercises 08-10-2013, 03:00 PM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Forum: Exercises 08-10-2013, 10:48 AM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Re: ankle mobility help needed

thanks for the help. I'll get a lot of reps in of squatting without my heels coming up. But I have a question about that too. My right heel is slightly worse in when it comes to screwing inwards...
Forum: Exercises 08-09-2013, 11:15 AM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Re: ankle mobility help needed

Yes I do have weightlifting shoes and they help some, but its not that much of a surprise if my heels come off the ground so much that they also come off the sole of the shoe if you know what I...
Forum: Exercises 08-08-2013, 02:56 PM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
Re: ankle mobility help needed

http://www.youtube.com/watch?v=sdzgmyPoScU

This video caught my eye as well. Do you think I need a chiro to do something like this to me?
Forum: Exercises 08-08-2013, 02:55 PM
Replies: 27
Views: 12,448
Posted By Kurt Southworth
ankle mobility help needed

I've been working extremely hard on my flexibility lately. I want to begin olympic weightlifting but I'm not going to add much more weight to my lifts until my squat mobility improves.

My ankles...
Forum: Exercises 02-14-2013, 08:36 PM
Replies: 5
Views: 20,559
Posted By Kurt Southworth
Re: Squat Depth Ankle Mobility

Thanks guys. I definitely will try that Cal Strength stretch out the next time I get to the gym. In the meantime, I feel pretty damn clever because I managed to rig something similar in my room...
Forum: Exercises 02-14-2013, 12:26 PM
Replies: 5
Views: 20,559
Posted By Kurt Southworth
Re: Squat Depth Ankle Mobility

I'm also starting to think my problem has to do with ankle eversion.

When My I bring my knee inward, I can evert my ankle fine. But when I bring my knee out, like outside my ankle where It would be...
Forum: Exercises 02-14-2013, 12:24 PM
Replies: 5
Views: 20,559
Posted By Kurt Southworth
Squat Depth Ankle Mobility

My flexibility is really restricting my ability to squat deep. I want to begin olympic weightlifting but I cant safely do that yet because of my flexibility problems. Most of my tight spots I've been...
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