Forum: Workout Logs
05-24-2019, 12:21 PM
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Replies: 684
Views: 51,273
Re: Grace's Log
Atomic CrossFit WOD:
10 minutes of
Turkish Get Ups after coach instruction
Then
Tabata - Hammer Swings
Rest 2 minutes then
Tabata - Cal Bike
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Forum: Workout Logs
05-24-2019, 06:31 AM
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Replies: 684
Views: 51,273
Re: Grace's Log
Good morning CrossFit!
“Grace at 53 years old Log” restarts today after over a decade of MIA!
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Forum: Competitions
02-25-2014, 09:41 AM
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Replies: 1,800
Views: 670,860
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Forum: Competitions
02-24-2014, 07:33 PM
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Replies: 1,800
Views: 670,860
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Forum: Community
11-15-2012, 03:13 PM
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Replies: 770
Views: 656,701
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Forum: Competitions
06-02-2012, 09:57 PM
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Replies: 0
Views: 1,166
CFG VIP tickets
Looking for extra VIP tickets.
Please email grace@atomiccrossfit.com.
Thank you!
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Forum: Workout Logs
03-17-2011, 08:29 AM
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Replies: 3,657
Views: 457,149
Re: Anthony and Jodi's Journal
Just chiming in to say "Hi" to one of my favorite couples in the world of total crossfit domination!
:D
I love your badazz "Lift Heavy" t-shirt and must say that I will have to give it some...
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Forum: Workout Logs
12-06-2010, 11:07 AM
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Replies: 5,784
Views: 654,509
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Forum: Competitions
10-12-2010, 07:51 PM
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Replies: 4
Views: 10,976
Re: Upcoming competitions in Texas?
Appreciate the plug Chris!
Atomic CrossFit's Official Hammer & Chisel Site is http://hc.atomiccrossfit.com (w/f/s).
$500 cash prize for top winner of both Standard Men's and Standard Women's...
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Forum: Equipment
03-09-2010, 09:53 AM
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Replies: 16
Views: 53,001
Re: Big Wall Timer Clock
Thanks Trevor. I'm actually looking for 2 display boxes that are synchronized and controlled by 1 remote control. I'll give MuscleDriver a call.
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Forum: Equipment
03-09-2010, 07:09 AM
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Replies: 16
Views: 53,001
Re: Big Wall Timer Clock
Hi All,
I'm going to resurrect and hijack AllisonNYC's thread.
Does anybody know if someone is selling the exact same timers with only one remote control controlling two synchronized digital...
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Forum: Workout Logs
02-14-2010, 06:29 PM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Wow, Rich! I'll be looking for ya whenever the photos and videos on those come out. Looks like you are working hard! Nice!
Au revoir pour maintenant!
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Forum: Workout Logs
01-21-2010, 02:33 PM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Halooo Rich!
OMG, it's been a loooooooooong time since I've been on the message board. Anyway, just wanted to say "Hi" to mijn vriend :D
Although, I'm not posting I still keep up with you on...
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Forum: Community
01-21-2010, 02:28 PM
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Replies: 5
Views: 2,227
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Forum: Community
01-21-2010, 02:27 PM
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Replies: 5
Views: 2,227
Re: Visiting Another CrossFit
Chris Smith,
Thank you for the shot out! Also, you are very coachable.
Best of luck to you on the rowing competition this month!
:)
G
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Forum: Workout Logs
03-05-2009, 08:02 AM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Bon anniversaire! L'espoir vous faites la fete toute la semaine longtemps. Vous semblez grands sur la video!
http://www.board.CrossFit.com/attachment.php?attachmentid=3579&stc=1&d=1236265267
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Forum: Workout Logs
01-30-2009, 07:26 PM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Rawkin' Filthy 50 Rich!!!!! We'll have to do that WOD again soon in Texas! Anything close to 20 minutes is smokin'! :notworth:
So, what's this brewing up on Painstorm-like WODs at the games? ...
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Forum: Workout Logs
01-05-2009, 09:59 AM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Bon jour Rich!
Congrats on the Fran PR and the 200kg DL !!! Awesome progress! Glad to see you're working through the knees situation!
:pepper:
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Forum: Workout Logs
11-23-2008, 07:38 PM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Rich,
What a great rowing machine you are there Monsieur!!! Machine on Machine !!!
You RAWK !!!!!
Grace
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Forum: Workout Logs
11-23-2008, 07:28 PM
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Replies: 998
Views: 66,648
Re: ET's Log
Hi Elizabeth,
Just wanted to chime in ! Btw, nice LYNNE #'s!! Been busy in the name of CrossFit. Call you again later this week or next. REST and RECOVER well!
Talk to you soon.
Grace
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Forum: Workout Logs
11-23-2008, 07:19 PM
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Replies: 3,657
Views: 457,149
Re: Anthony and Jodi's Journal
Jodi - You've Always Been Canada's DL Queen To Me! It's Great To Get The Public Recognition On That Now! It's About Time!
Congrats!!!
Anthony - Nice King Kong, Man!!!
Grace
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Forum: Workout Logs
11-02-2008, 02:40 PM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Hi Rich!
Chiming in to say that I just love your leaps of progress! Your more well rounded now than ever! Nice Angie and pull-ups time. :)
Later Mijn Vriend,
Grace
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Forum: Workout Logs
10-06-2008, 06:03 AM
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Replies: 998
Views: 66,648
Re: ET's Log
Congrats on the DL PR! You did awesome on Caleb! I left a comment @ CFSD around the time when they posted a video clip of you. Can't make to trip to SD in Dec, hosting a running cert. Talk to you...
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Forum: Workout Logs
10-06-2008, 05:46 AM
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Replies: 3,657
Views: 457,149
Re: Anthony and Jodi's Journal
HAPPY BIRTHDAY JODI !!
Greetings to you today since I don't know the next time I'll be in the Work Out Log Forum again! Wow! Your BP is almost your BW! New BDay Lift shoes should get you going for...
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Forum: Workout Logs
09-24-2008, 06:14 AM
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Replies: 5,784
Views: 654,509
Re: The making of me ^^
Bon jour, mon ami!
Very kewl on the Muscle Snatch! Would love to see yet another rockin' video of my buddy :)
I'll work on my squat vid in time, you'll see. Keep working hard! Take care for now...
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