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Search: Posts Made By: Stuart Bryden
Forum: Nutrition 06-13-2015, 04:05 PM
Replies: 15
Views: 16,217
Posted By Stuart Bryden
Re: inflammation and paleo

I find it a strange response that I always see (and I get from people myself) that when I say I don't eat grains they think I don't eat carbs. I'm pretty sure bread, pasta and rice are not the only...
Forum: In Search of CrossFitters 12-17-2014, 01:44 AM
Replies: 0
Views: 2,046
Posted By Stuart Bryden
Looking for training partners - Seymour, Victoria


Looking for anyone interested in training CrossFit or Oly lifting in the seymour area. I am at the Army Base at Puckapunyal and have a full gym complete with Oly bars, jerk blocks, bumpers...
Forum: Equipment 06-22-2014, 10:42 PM
Replies: 3
Views: 5,589
Posted By Stuart Bryden
Re: Nike Romaleos inserts..

I initially used the training inserts which kept my heel seated better (at lease deeper in the shoe I suppose). I now wear the comp inserts but it took me little while to feel comfortable in them.

Forum: Health and Medical Issues 06-21-2014, 01:57 AM
Replies: 18
Views: 13,818
Posted By Stuart Bryden
Re: Rhabdo?

I would think any ER doctor actually has significant exposure to Rhabdo (not exercise induced) but from serious vehicle accidents or crush accidents which I imagine are commonplace in most ERs.
Forum: Exercises 06-13-2014, 10:20 PM
Replies: 16
Views: 9,028
Posted By Stuart Bryden
Re: Weightlifting shoes?

It does make a huge difference. I am 35 and understand my ROM issues and work on them a fair amount. Sometimes getting comfortable in the bottom position is not about ankle mobility or ROM but it...
Forum: Equipment 06-05-2014, 12:15 AM
Replies: 47
Views: 14,038
Posted By Stuart Bryden
Re: Taking the plunge on a NICE bar

If you can get to an affiliate go and test some out. Everyone likes different things. If you are going to drop this kind of cash I would get out and use the bars.

All the best.

Forum: Equipment 05-27-2014, 12:25 AM
Replies: 47
Views: 14,038
Posted By Stuart Bryden
Re: Taking the plunge on a NICE bar

I have the Pendlay and DHS and I prefer the spin on the DHS and the centre knurling.

The Pendlay does get used when my hands are feeling a bit soft though.
Forum: Equipment 05-24-2014, 02:49 AM
Replies: 8
Views: 4,207
Posted By Stuart Bryden
Re: 10 Rogue Ohio bars, 5 squat stands for sale

Hey Jim, I'll give you $20 Australian but you have to pay shipping.

Sound fair.

Serious now, are you replacing them for something new?

Forum: Running a CrossFit Facility 04-19-2014, 05:23 AM
Replies: 35
Views: 22,324
Posted By Stuart Bryden
Re: $3000 annual affiliation fee???

I agree that the name and branding help getting people in the door but it's not a franchise rather an affiliate. With most franchise businesses (at least in Australia) you are paying for a physical...
Forum: Equipment 04-19-2014, 05:01 AM
Replies: 12
Views: 3,374
Posted By Stuart Bryden
Re: olympic bar whip

I have the Pendlay and DHS training bar and I think the DHS may have more but the knurling is a little more aggressive.

Forum: Equipment 03-05-2014, 04:03 AM
Replies: 6
Views: 5,241
Posted By Stuart Bryden
Re: Shipping Rogue Ohio Bar (or any oly bar) to Australia

If you want a needle bar the Pendlay is awesome. I've used DHS, Eleiko, Useaka and Rogue and I think the Pendlay is a great alternative to all of these (especially at the cost), and only bested by...
Forum: Exercises 09-11-2013, 02:37 AM
Replies: 40
Views: 12,088
Posted By Stuart Bryden
Re: Kipping handstand pushups

You can't get on the board? Jim you have changed my friend, I'm sure I've seen you kip before, maybe if you lose some weight off those big quads strict will get easier:)

I agree though and think gym...
Forum: Fitness 08-27-2013, 08:33 PM
Replies: 80
Views: 25,407
Posted By Stuart Bryden
Re: Doing your own thing at a box?

There has to be some give and take surely as each individual has their own goals. Having trained at a few places and now in my garage I find it difficult to believe that each individual is not...
Forum: Equipment 08-27-2013, 08:21 PM
Replies: 15
Views: 8,766
Posted By Stuart Bryden
Re: Crossfit Equipment Packages


Check out Wright Rubber for great quality and affordable gear. I purchased a starter package from them with the basics including squat rack, bumpers, plates KB etc.

If you have access to a...
Forum: Community 07-05-2013, 03:53 PM
Replies: 5
Views: 3,490
Posted By Stuart Bryden
Re: Military CrossFitters...


I did a lot of work when stationed at Ft Sill where the ADA CCC now runs a CrossFit type methodology. If you contact my replacement, CPT Christian George (Australian exchange instructor) he...
Forum: Technical Support 06-17-2013, 01:57 AM
Replies: 7
Views: 4,659
Posted By Stuart Bryden
Forum: Technical Support 06-15-2013, 11:33 PM
Replies: 7
Views: 4,659
Posted By Stuart Bryden
Change Hometown on profile

Can a mod please change my City to Woodside, South Australia (just moved back home from the US).


Stu Bryden
Forum: In Search of CrossFitters 06-15-2013, 11:29 PM
Replies: 0
Views: 1,369
Posted By Stuart Bryden
Adelaide Hills


Looking for training partners in the Adelaide Hills, South Australia. i have a full CrossFit/Oly Lifting gym, focus mostly on Oly Lifting with CrossFit metcons a couple times a week. If...
Forum: Equipment 10-11-2012, 09:36 AM
Replies: 4
Views: 2,089
Posted By Stuart Bryden
Re: Building out gym - Purchasing Rogue R3 and a question

Get the plate storage pins (singles) and use these to ground/weight the rack. I do this with the R-4 and kipping is no issue at all.
Forum: Equipment 09-17-2012, 10:08 AM
Replies: 21
Views: 14,440
Posted By Stuart Bryden
Re: Any reason for more than an R3?


I have the R4 and went for it over the R3 because of concerns with 2 things. I wanted 2 people to be able to do kipping pullups at the same time (R3 depth at 23" might lead to lots of kicking...
Forum: Workout of the Day 09-11-2012, 11:08 AM
Replies: 11
Views: 8,751
Posted By Stuart Bryden
Re: Good WOD site

Dylan, check out CrossFit Connection. Excellent programing. I stumbled on it one day and like the method they use.
Forum: Running a CrossFit Facility 07-30-2012, 10:10 AM
Replies: 14
Views: 7,293
Posted By Stuart Bryden
Re: Not soo good press


I would think that if you have a legitimate question about the actions of CF HQ regarding this matter you would be best to contact them directly rather that attempting to call them out and...
Forum: Equipment 07-05-2012, 06:06 AM
Replies: 18
Views: 7,640
Posted By Stuart Bryden
Re: Rogue Do-Win Problem

Thanks, I'll try the gorilla glue. If it continues I might have to invest in s different pair.
Forum: Equipment 07-04-2012, 11:04 AM
Replies: 18
Views: 7,640
Posted By Stuart Bryden
Rogue Do-Win Problem

I've had these for 5 months and in the last few weeks started split jerking and snatching. The rear shoe has started to split away at the toe after a few sessions.

Looking for recommendations on how...
Forum: Competitions 06-23-2012, 08:43 PM
Replies: 1,527
Views: 413,615
Posted By Stuart Bryden
Re: 2012 Open, Regional and Games thread

I think if CrossFit is happy with the line "GNC Is the Official Vitamin and Sports Nutrition Retailer of the Reebok CrossFit Games" then they are endorsing it (whether they think they are or not).
Showing results 1 to 25 of 32

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