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Search: Posts Made By: Dom Fruci
Forum: Starting 11-16-2011, 10:16 AM
Replies: 4
Views: 1,691
Posted By Dom Fruci
Affiliate to Office Gym

So I'm not new to CF at all, but I guess it is a begginers question for working out in a non affiliate gym. I am moving into the city and with the cost of living going up I can not afford the CF fees...
Forum: Stuff and Nonsense 11-15-2011, 02:16 PM
Replies: 11
Views: 8,082
Posted By Dom Fruci
Re: crossfit- BAD SIDE EFFECT

Just get a huge crossfit tattoo on the stretch marks.
Forum: Workout Logs 05-27-2010, 03:18 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-27-2010-THURSDAY

4PM
1 1/2 mile trail run with my friend. There was about 15 exercise stations during the trail. i.e. push-ups, pull-ups, sit-ups, broad jumps... (medium intensity)
Forum: Workout Logs 05-27-2010, 10:18 AM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-26-2010- WED

Went hiking and trail running for 1hr to 1 1/2hr with my friends.
Forum: Workout Logs 05-25-2010, 03:55 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-25-2010- TUESDAY

11AM
2 mile trail run with 2 of my buddies (medium to high intensity)



6PM
Every minute run 50m then complete 10 Air Squats and 10 Jumping Jacks(I substituted sit-ups, split...
Forum: Workout Logs 05-25-2010, 07:08 AM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-24-2010- MONDAY

3.5 mile run (medium to low intensity)
Forum: Injuries 05-24-2010, 08:05 AM
Replies: 3
Views: 13,494
Posted By Dom Fruci
Separated Shoulder and recovery time.

So about 4 weeks ago I separated my shoulder doing HSPU (fell down on my shoulder), but decided to wait until last week to go to the doctors because I had things I needed to do (i.e. Tough mudder...
Forum: Workout Logs 05-15-2010, 03:04 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-15-2010-- SATURDAY
Went to the doctors and found out that my hurt shoulder is a seperated (AC) shoulder. Will be off the boards for a bit while I rest because I need to be healthy in a month to...
Forum: Workout Logs 05-10-2010, 04:30 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-10-2010- MONDAY

20 minute run (medium to low intensity)

I felt terrible today. Hopefully tomorrow I can get some good training in because today was weak. Be easy!
Forum: Workout Logs 05-10-2010, 07:13 AM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5/07- 5/09/ 2010- FRI-SUN

Drill with my unit so I was constantly moving and did a ruck march of 5 miles.
Forum: Workout Logs 05-06-2010, 07:39 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-06-2010- THURSDAY

5PM

WOD- 25 mintue AMRAP around a 400m track

Run 200m
16 split lunges
Run 200m backwards
5 push-ups
Forum: Workout Logs 05-06-2010, 07:34 PM
Replies: 252
Views: 22,708
Posted By Dom Fruci
Re: Grotts' Crossfit

Congrats on the muscle up!!!! :king:
Forum: Workout Logs 05-05-2010, 03:30 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

5-05-2010- WE

6PM

2.5 mile run (High intensity)
Forum: Workout Logs 05-04-2010, 04:02 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/27/2010- TUESDAY

HURT MY SHOULDER AT NIGHT DOING UNASSISTED HSPU SO THE NEXT COUPLE OF WEEKS ARE GOING TO BE A STRUGGLE

4/28/2010- WEDNESDAY

-3 mile run (Medium Intensity)

4/29/2010- THURSDAY
Forum: Workout Logs 04-27-2010, 04:54 PM
Replies: 252
Views: 22,708
Posted By Dom Fruci
Re: Grotts' Crossfit

Nice WOD...I am def. giving that a shot at the end of this week!
Forum: Workout Logs 04-27-2010, 04:47 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/26/2010- MONDAY

Stretching for APFT on Tuesday

4/27/2010- TUESDAY

6AM
APFT Score- 299 :ranting2:
Push-ups-75- 100 pts
Sit-ups-91- 111 pts
Forum: Workout Logs 04-25-2010, 02:44 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/22/2010- THURSDAY
6AM
Push-press strength work. I lost the sheet I wrote my weight and reps on :ranting2:!

5PM
-1 mile (low intensity run)

Skill Work:
Backstands
Stand-ups
Forum: Workout Logs 04-21-2010, 04:38 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

Thats awesome that you got an affiliate over there! I got off my other log, but decided to track my workouts again. Ive been making some serious gains and have lost over 30lbs since August. I am like...
Forum: Workout Logs 04-21-2010, 04:34 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/21/2010- WED

6AM
PT
-25 minutes of overhead arm claps, push-ups, jumping jacks, and flutter kicks.

- 1 mile cadence run with 3 hill sprints at the end


I had a busy day today and was unable to...
Forum: Workout Logs 04-20-2010, 07:47 PM
Replies: 252
Views: 22,708
Posted By Dom Fruci
Re: Grotts' Crossfit

That is some serious weight man! Hope all is well.
Forum: Workout Logs 04-20-2010, 04:53 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/20/2010- Tuesday

5pm

Throw a 20lb wall ball 100m
21 Thrusters (25lb Free-weights)
Thow a 20lb wall ball 100m
15 Thusters
Throw a 20lb wall ball 100m
9 Thruster
Forum: Workout Logs 04-19-2010, 04:23 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4/19/2010- MON

5PM
Strength:
Bench Press

Warm-up reps to max
95lbs x5
105lbs x5
125lbs x5
Forum: Workout Logs 04-18-2010, 04:50 PM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

4-15-2010- (Thursday)

6am
3 mile run

11:00am-
Skill Work:Worked on form of major lifts (i.e. Sumo deadlift, squat, etc...)
--WOD--
21,15,9
Deadlift at 145lbs
Forum: Workout Logs 04-14-2010, 07:09 AM
Replies: 22
Views: 4,553
Posted By Dom Fruci
Re: Being on a higher level than imaginable to the human race...

14 APRIL 2010- WEDNESDAY

6 A.M.- PT

40 push-ups
2 gym sprints
40 supine bicycles
2 gym sprints
14 diamond push-ups
2 gym sprints
Forum: Workout Logs 04-13-2010, 05:50 PM
Replies: 8
Views: 2,286
Posted By Dom Fruci
Re: The Good Life: Drews Log

Good work with your log man. We are similar in age and also both interested in the area of "Function" with our workout because of the military. I've started a new log and you can check it out and...
Showing results 1 to 25 of 182

 
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