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Search: Posts Made By: Morgan Nichols
Forum: Equipment 03-19-2012, 02:34 PM
Replies: 293
Views: 188,895
Posted By Morgan Nichols
Re: Gym bags...

I pulled the trigger and ordered a bag last Thursday. (Thanks Chris!) and decided to throw in all my gear to see how it would fit.

2 pairs of shoes
1 Shaker bottle plus 2 bottles of water...
Forum: Equipment 03-15-2012, 11:03 AM
Replies: 293
Views: 188,895
Posted By Morgan Nichols
Re: Gym bags...

Thanks that is exactly what i was looking for. I have about the same amount of gear and want something to hold it all, plus a little more.
Forum: Equipment 03-12-2012, 10:46 AM
Replies: 293
Views: 188,895
Posted By Morgan Nichols
Re: Gym bags...

any reviews on the recent purchases of the Datsuara bags?
Forum: Nutrition 12-20-2011, 02:22 PM
Replies: 30
Views: 12,612
Posted By Morgan Nichols
Re: Fish Oil Quality v. Price

Anyone here taking lovaza or tried it out?
Forum: Nutrition 11-11-2011, 06:59 PM
Replies: 19
Views: 9,660
Posted By Morgan Nichols
Re: Addicted to Trader Joe's Raw Almond Butter. Anyone else?

Almond butter and Apples are my favorite snack.
Forum: Community 09-12-2011, 01:15 PM
Replies: 23
Views: 10,430
Posted By Morgan Nichols
Re: CF Games on ESPN 2

I have been watching the games on xbox live. They have it streaming on the ESPN channel :D
Forum: Equipment 08-29-2011, 12:38 PM
Replies: 9
Views: 7,169
Posted By Morgan Nichols
Re: weighted vest- How much weight do you use?

Mine is 40lbs but still working my way up into incorporating it into my WOD's. newbie
Forum: Equipment 08-25-2011, 11:59 AM
Replies: 31
Views: 18,255
Posted By Morgan Nichols
Re: Gloves at the games?

I emailed cfreebok customer service about the gloves. they said they will have them in stock in the next 3 weeks.
Forum: Equipment 08-12-2011, 12:28 PM
Replies: 55
Views: 67,266
Posted By Morgan Nichols
Re: Wrist wraps/Rogue wrist wraps?

i didn't even know they had wrist straps lol.

Just picked up 2 pairs tweaked my wrist 2 days ago. :mad: Hope these will help.
Forum: Equipment 07-29-2011, 05:50 PM
Replies: 16
Views: 2,654
Posted By Morgan Nichols
Re: Looking for a few testers of WOD log program

If you need anymore tester i'd be willing to help. Done some QA in the past :)
Forum: Equipment 06-17-2011, 12:24 PM
Replies: 49
Views: 40,635
Posted By Morgan Nichols
Re: Inov 8 question

Thanks, now I have an excuse to order another pair. (pre-ordered a pair 2 weeks ago.) now, i am going to get the Black, Gray, Red. :D
Forum: Workout Logs 06-09-2011, 11:46 AM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

6/4
WOD
AMRAP in 15 minutes of:
5 Power Cleans (135/95)
15 Box Jumps (24/20)
30 second handstand hold

completed 6 rounds

Got the power clean down and was able to do 135, but now the...
Forum: Starting 06-06-2011, 09:19 PM
Replies: 10
Views: 4,032
Posted By Morgan Nichols
Re: I'm picking Crossfit over Panda Express

gotcha! well where ever you go we have all been there. As long as you go consistently and do the WOD you will look back at the first couple of months and be amazed by the improvements. :D
Forum: Starting 06-06-2011, 06:08 PM
Replies: 10
Views: 4,032
Posted By Morgan Nichols
Re: I'm picking Crossfit over Panda Express

Adam,

Was In your shoes not too long ago. I went in for my eval and got about half way through and thought I was going to pass out. I didnít even complete the baseline it was that bad. After...
Forum: Workout Logs 06-06-2011, 05:38 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

6/4
"5 Foot Blue"

10 rounds for time
3 power cleans (125#)
-100m run
6 Wall Ball (20)
-100m run

time: 25:30
Forum: Workout Logs 06-03-2011, 05:35 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

5/31

Warm up Base Line
500 meter row
40 squats
30 abmat situps
20 push ups
10 pull ups

7:18
Forum: Workout Logs 06-03-2011, 05:20 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

Forgot to add a day 5/21

5/21

Max Box jump 38"

WOD
1000m row
25 Box jumps
Run 800m
Forum: Equipment 06-02-2011, 12:43 PM
Replies: 18
Views: 6,885
Posted By Morgan Nichols
Re: Free WOD Log software

I would be interested.

If you need any help with programs gimme a shout (PM)
Forum: Workout Logs 05-29-2011, 06:04 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

5/26
10-9-8-7-6-5-4-3-2-1
Supine Ring Rows
Box Jumps
Sit-ups (2-touch)

finished in 8 minutes.


Before the work out. We worked on our max box jump. I maxed out at 38" but, know i could have...
Forum: Workout Logs 05-26-2011, 05:47 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

5/24

"Nicole"
AMRAP in 20 minutes of:
400m run
Max Reps Pull-ups

Ran 4 times and finished with 67 Assisted (R&B) pull ups.
Forum: Equipment 05-24-2011, 05:55 PM
Replies: 2
Views: 1,576
Posted By Morgan Nichols
Re: invo-8 230's avalible

better colors too.
Forum: Nutrition 05-23-2011, 12:45 PM
Replies: 17
Views: 8,076
Posted By Morgan Nichols
Re: Creatine Alternative

Thanks for all of the advise. Going to try the Creatine from Atlarge next time a place an order for some nitrean. (Should have bought it when i previously ordered from chris) :shrug:
Forum: Equipment 05-23-2011, 12:38 PM
Replies: 2
Views: 1,576
Posted By Morgan Nichols
invo-8 230's avalible

I got an alert this morning that the 230's are available at zappos. thought i would pass this along :D
Forum: Workout Logs 05-20-2011, 06:25 PM
Replies: 14
Views: 3,091
Posted By Morgan Nichols
Re: Morgs Wod

5/19

Three Rounds for time of:
20 KB Swings \16kg
100m Farmer's Walk 40#
15 KB Sumo Deadlift High Pull 16kg
100m Farmer's Walk 35#
10 KB Snatch 16kg
100m Farmer's Walk 35#
Forum: Nutrition 05-20-2011, 11:22 AM
Replies: 17
Views: 8,076
Posted By Morgan Nichols
Re: Creatine Alternative

First time, plain mixed in with Whey, and was taking recommend dose. might have even slimmed it down a little. (A little hesitant with recommend doses)

Second, was mixed in with other ingredients....
Showing results 1 to 25 of 36

 
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