Forum: Nutrition
03-06-2010, 07:25 AM
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Replies: 42
Views: 10,532
Re: Protein Powder
i am almost positive that i read the protein Labrada makes is good for people who are lactose intolerant. and i think their products taste really well.
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Forum: Nutrition
03-05-2010, 07:46 PM
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Replies: 22
Views: 7,785
Re: Supplements
i take fish oil bought from prosource.net they have their own line of supplements. the quality is good and the price is good as well. check it out. i take 9g a day.
i also take ON recovery protein...
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Forum: Nutrition
02-26-2010, 05:40 PM
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Replies: 27
Views: 9,579
Re: What do you eat post WOD?
one scoop of ON recovery protein, a banana and 5g of glutamine w/ low fat milk. it has really helped me recover quicker.
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Forum: Nutrition
12-24-2008, 05:44 PM
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Replies: 15
Views: 4,368
Re: Venison
i just killed a nice PA 9pt. a few days ago. the butchering is the worst part, i do it myself and it usually takes about 4 hrs. can't wait to eat those tenderloins.
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Forum: Fitness
09-17-2008, 03:37 PM
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Replies: 6
Views: 3,523
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Forum: Nutrition
09-13-2008, 07:39 AM
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Replies: 25
Views: 6,403
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Forum: Nutrition
09-09-2008, 12:35 PM
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Replies: 10
Views: 3,810
Re: diet while on deployment
i have ate food from KBR as well on deployment and usually ate a meat if it wasn't covered in gravy or BBQ sauce. then a veggie, then i would go to the salad bar and get a slad with tuna and some...
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Forum: Nutrition
09-09-2008, 12:24 PM
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Replies: 25
Views: 6,403
Re: How To Make Yogurt
i tried the microwave idea last night and made 4 cups worth of yogurt. it seemed little "runny" and not thick enough.
i used 4 cups non fat milk and 4oz of dannon light and fit vanilla yougurt. i...
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Forum: Nutrition
09-08-2008, 09:01 AM
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Replies: 29
Views: 5,392
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Forum: Nutrition
09-06-2008, 09:17 AM
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Replies: 29
Views: 5,392
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Forum: Nutrition
09-05-2008, 03:30 AM
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Replies: 6
Views: 3,229
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Forum: Nutrition
09-04-2008, 06:17 PM
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Replies: 29
Views: 5,392
what are you spending on food?
how much do you spend on food for a week on just yourself, not other family members? and what area do you live in? I'm at about $100 a week and I am 73" 205lbs. southern NC
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Forum: Nutrition
09-04-2008, 03:29 PM
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Replies: 6
Views: 3,229
advanced sports nutrition
has anyone read this book it really pushes the point to eat a high carb diet low fat and moderate protein to get the best body compostion. i wanted to know what people thought of this since alot of...
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Forum: Nutrition
09-04-2008, 12:38 PM
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Replies: 1
Views: 1,109
vegtable oil question?
is this stuff OK to cook with? or does it turn "bad" when heated? i thought i read something that said that. i want to use it to cook my mushrooms in and also to use as a non-stick for the pans i use...
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Forum: Equipment
09-01-2008, 06:24 AM
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Replies: 14
Views: 5,348
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Forum: Equipment
08-31-2008, 02:50 PM
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Replies: 14
Views: 5,348
cheap kettlebells
besides ebay or craigslist, does anyone have any good websites i can find kettlebells for a good price, i'm looking for 50-70lbs. thanks
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Forum: Nutrition
08-18-2008, 06:33 PM
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Replies: 3
Views: 1,745
tips on my diet, need expert advise!
Height- 73”
Weight-205lbs
Waist- 32.5”
Wrist- 7.5”
A typical day:
5:30am- 3 eggs over easy, banana w/ peanut butter (natural, no hydronated oil), ½ cup cottage cheese, and 16oz coffee black
...
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Forum: Exercises
08-06-2008, 05:44 AM
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Replies: 6
Views: 2,260
Problems w/ overhead squats, help!
when i try to do overhead squats the bar always comes too far forward and I can't hold the BB once it gets to a certain point in front of me. i try pinching my shoulder blades together but then i...
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Forum: Exercises
06-29-2008, 06:13 PM
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Replies: 13
Views: 3,223
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Forum: Exercises
06-28-2008, 09:50 PM
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Replies: 13
Views: 3,223
one arm pullups
any training tips on being able to perform a one arm pull-up without using the other arm? i can currently do 30 pullups, but can't do a one arm unless i grab my wrist with the opposite hand....
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Forum: Fitness
06-28-2008, 10:46 AM
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Replies: 44
Views: 12,544
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Forum: Nutrition
06-22-2008, 05:14 PM
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Replies: 33
Views: 6,578
Re: Partying
drink beer right after a workout it hydrates you better and you can feel like you are partying all the time! i don't know if this is actually true but i did read an article that said this. has anyone...
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Forum: Nutrition
06-22-2008, 05:04 PM
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Replies: 4
Views: 1,861
Re: Couple of ?
at 15% you should be able to see the top 2 abs and at 9% you should be able to see all 6 and at 7% you should be able to see your obliques and all the striations. that's a general rule of thumb.
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Forum: Nutrition
06-22-2008, 04:37 PM
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Replies: 32
Views: 5,824
Re: Post Workout Shakes
further more, why is everyone on the bandwagon when it comes to not taking any supplements but "you should get your fish-oil at all costs," why not eat more fish? that's why people take fish-oil to...
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Forum: Fitness
06-21-2008, 07:01 PM
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Replies: 39
Views: 16,540
Re: Intervals For Ruckmarch Training
i'm currently at the basic recon school out in pendelton ca. and we have been doing alot ruck marches/runs. distances vary from 6-12miles and weight varys from 35lb packs-60lb packs not including all...
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