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Search: Posts Made By: Lorenzo Sponzilli
Forum: Nutrition 11-18-2015, 11:36 AM
Replies: 3
Views: 6,989
Posted By Lorenzo Sponzilli
post-workout

hi,
what do you think of my post-workout meal:
smoothie: 250 ml milk, 1 banana, 5 spoon of yogurt
pancake: 100 ml milk, 100 g whole wheat flour, 100 ml egg white
Forum: Fitness 03-04-2014, 12:54 PM
Replies: 5
Views: 3,251
Posted By Lorenzo Sponzilli
midline

hi, I want to build a strong midline, for improve my powerlifting and weightlifting. How can I do this?? What kind of exercises must I do??
Forum: Digital Coaching 02-07-2014, 12:49 PM
Replies: 1
Views: 3,663
Posted By Lorenzo Sponzilli
snatch balance

http://www.youtube.com/watch?v=N96mi7OJKY8&feature=youtu.be
Forum: Digital Coaching 02-01-2014, 05:09 AM
Replies: 2
Views: 2,696
Posted By Lorenzo Sponzilli
hang snatch 165#

http://www.youtube.com/watch?v=XwH-A3Pywyo&feature=youtu.be
Forum: Exercises 12-24-2013, 07:28 AM
Replies: 10
Views: 4,175
Posted By Lorenzo Sponzilli
Re: tighten leg during squat

http://www.youtube.com/watch?v=UA-bOREuHO4&feature=youtu.be
http://www.youtube.com/watch?v=3eIiuH2wxCw&feature=youtu.be
Forum: Exercises 12-24-2013, 05:54 AM
Replies: 10
Views: 4,175
Posted By Lorenzo Sponzilli
Re: tighten leg during squat

I mean that, when I squat with a heavy weight, during the ascent phase I tighten my legs/close my legs. How can I solve it?
Forum: Exercises 12-23-2013, 11:24 AM
Replies: 10
Views: 4,175
Posted By Lorenzo Sponzilli
tighten leg during squat

hi, when I do heavy squat, I tighten legs. How can I solve this fact?
Forum: Equipment 12-15-2013, 04:32 AM
Replies: 2
Views: 2,174
Posted By Lorenzo Sponzilli
wrist wraps

hi, I want to buy a pair of rogue wrist wraps but I don't know which size I must choose. what's the difference between 12", 18" and 24"?
Forum: Fitness 12-12-2013, 10:24 AM
Replies: 1
Views: 1,485
Posted By Lorenzo Sponzilli
flexiblity

hi, I feel that my back isn't so much flexible, how can I make it so? which exercise I must do? thanks
Forum: Starting 12-03-2013, 03:11 AM
Replies: 5
Views: 2,721
Posted By Lorenzo Sponzilli
weight wendler

Hi, I just finished the first cycle of wendler and I want to know how much weight I must add in the second.thanks
Forum: Digital Coaching 11-26-2013, 10:19 AM
Replies: 3
Views: 1,979
Posted By Lorenzo Sponzilli
snatch balance 210#

http://www.youtube.com/watch?v=mbB7L9N6swo&feature=youtu.be
Forum: Digital Coaching 11-19-2013, 12:11 PM
Replies: 6
Views: 2,577
Posted By Lorenzo Sponzilli
complex weightlifting

http://www.youtube.com/watch?v=AZ27YjrpXS8&feature=youtu.be
Forum: Starting 11-19-2013, 06:51 AM
Replies: 3
Views: 3,135
Posted By Lorenzo Sponzilli
wendler rest time

hi,
I want to follow the wendler strength program and I have just a simple question. How long I have to rest betwnen the sets?
Forum: Digital Coaching 11-17-2013, 06:56 AM
Replies: 3
Views: 2,250
Posted By Lorenzo Sponzilli
Re: overhead squat

yes, I have to say that the comments have been really useful and I'm trying my best to apply them. thank you very much
Forum: Digital Coaching 11-17-2013, 05:07 AM
Replies: 3
Views: 2,250
Posted By Lorenzo Sponzilli
overhead squat

http://www.youtube.com/watch?v=aR4KFvrmuhs&feature=youtu.be
Forum: Digital Coaching 11-13-2013, 11:40 AM
Replies: 3
Views: 1,674
Posted By Lorenzo Sponzilli
full santch

http://www.youtube.com/watch?v=ILO02H2pXL8&feature=youtu.be
http://www.youtube.com/watch?v=mERkPMNP_Wk&feature=youtu.be
Forum: Digital Coaching 11-10-2013, 12:36 PM
Replies: 3
Views: 1,683
Posted By Lorenzo Sponzilli
Re: deadlift 330#

I use gloves because these days I have some callosus and rips on my hands. Thanks
Forum: Digital Coaching 11-10-2013, 11:02 AM
Replies: 3
Views: 1,683
Posted By Lorenzo Sponzilli
deadlift 330#

http://www.youtube.com/watch?v=YGRSzM92VTk&feature=youtu.be
http://www.youtube.com/watch?v=afe7ggbJgmU&feature=youtu.be
Forum: Digital Coaching 11-07-2013, 12:15 AM
Replies: 3
Views: 1,580
Posted By Lorenzo Sponzilli
Re: squat clean

Ahahah, no my hands hurt me for the calluses And the rips. Usually I don t use them
Forum: Digital Coaching 11-06-2013, 01:22 PM
Replies: 3
Views: 1,580
Posted By Lorenzo Sponzilli
squat clean

hi,
what do you say about my squat clean.


http://www.youtube.com/watch?v=3XnMtZllSR0
http://www.youtube.com/watch?v=9DFRHDsIRks
Forum: Digital Coaching 11-05-2013, 11:39 AM
Replies: 4
Views: 2,096
Posted By Lorenzo Sponzilli
Re: power snatch 135#

http://youtu.be/UQYZC0W5juk
Forum: Digital Coaching 11-05-2013, 11:23 AM
Replies: 4
Views: 2,096
Posted By Lorenzo Sponzilli
power snatch 135#

hi,
I want to improve my snatch tecnique. What do you say about it.
i.p: I know that my back is not so good. thaks
Forum: Starting 06-22-2013, 05:24 AM
Replies: 4
Views: 2,049
Posted By Lorenzo Sponzilli
strength program

hi, for you what's the better strength program ever???
Forum: Starting 05-16-2013, 09:49 AM
Replies: 6
Views: 1,188
Posted By Lorenzo Sponzilli
Re: increase weightlifting

hi, what I meant, was that I don't know what kind of training I have to follow.for example, with the powerlifting I follow 5,3,1.
Forum: Starting 05-16-2013, 09:34 AM
Replies: 6
Views: 1,188
Posted By Lorenzo Sponzilli
increase weightlifting

hi, I want to increase my weightlifitng, how can I do this????
my 1 RM currently are:
snatch: 165#
power clean: 235#
Showing results 1 to 25 of 101

 
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