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Search: Posts Made By: Scott Jones
Forum: Injuries 11-04-2008, 12:40 PM
Replies: 2
Views: 6,452
Posted By Scott Jones
Re: Shoulder Rehab (AC Separation)

Sorry, but there is way too much going on here for any advice that would be truly beneficial in starting you down the road to true functional recovery.

You need a very thorough shoulder assessment...
Forum: Injuries 11-04-2008, 12:28 PM
Replies: 2
Views: 1,545
Posted By Scott Jones
Re: Crossfitting with an injury?

If your MD said take it easy for 5 days, he's not very worrie about it either. My *recommendation* based only on what you've written here, is go ahead with your workouts (taping is a good idea), and...
Forum: Injuries 11-04-2008, 12:25 PM
Replies: 30
Views: 7,820
Posted By Scott Jones
Re: Who is getting Injured?

Not all of our body's reactions are always beneficial.

Take swelling from an acute injury. If the structure is swelling, maybe the swelling is a good thing? Why ice swelling? Maybe we want to...
Forum: Injuries 11-04-2008, 12:18 PM
Replies: 5
Views: 22,948
Posted By Scott Jones
Re: Tweak in Upper Back or Thoracic spine area

There's no way for me to know without getting hands-on for an assessment, but to me this sounds more like a subluxated costo-vertebral joint (rib-spine interface) than a problem with your actual...
Forum: Injuries 11-04-2008, 08:41 AM
Replies: 3
Views: 26,386
Posted By Scott Jones
Re: Knee Pain...top of knee

If it's across the top of the patella then it sounds like an acute tendonitis at the quadriceps insertion.

Rest, lots of pain free motion, ice 2-3x/day, and deep (as in - moderately uncomfortable)...
Forum: Injuries 11-04-2008, 08:37 AM
Replies: 4
Views: 1,390
Posted By Scott Jones
Re: Leg soreness activated by CFWU

Brian,

I checked with another PT, someone I consider a mentor.

He seems to think that you might want to have some blood work done, and that you might have experienced a mild case of rhabdo (if you...
Forum: Injuries 11-04-2008, 08:27 AM
Replies: 12
Views: 14,247
Posted By Scott Jones
Re: Herniated Disc Victims?

Well, if your radiculopathy is gone and the pain is localized, you should probably be getting some joint mobilization at this point to make sure the problem is not a mechanical one.

If you've...
Forum: Injuries 11-04-2008, 07:26 AM
Replies: 6
Views: 5,457
Posted By Scott Jones
Re: Martial arts Post-ACL repair

Cecelia,

If you tore your ACL this way, then you have a significant amount of functional instability in your knee, and likely other joints as well.

I don't know what kind of PT you have, but you...
Forum: Injuries 11-04-2008, 07:17 AM
Replies: 6
Views: 5,457
Posted By Scott Jones
Re: Martial arts Post-ACL repair

The common denominator here is proprioception (balance) training.

A good PT will be able to take you through a gradual progression of things like, for starters, single leg stance for time, single...
Forum: Injuries 11-04-2008, 07:05 AM
Replies: 12
Views: 14,247
Posted By Scott Jones
Re: Herniated Disc Victims?

Hi Julius,

Who told you that you have a herniated disc?

What are your symptoms? (Localized to the lower back? Pain down into your butt? Pain down one or both legs? What kind of pain is it? Do...
Forum: Injuries 11-03-2008, 03:41 PM
Replies: 30
Views: 7,820
Posted By Scott Jones
Re: Who is getting Injured?

PLEASE don't heat:yikes: the first couple days after an injury. You will only worsen the inflammatory process. Ice only for the first 48 hours. After that you can alternate as you want.

Ice is a...
Forum: Injuries 11-03-2008, 02:38 PM
Replies: 13
Views: 3,698
Posted By Scott Jones
Re: Incredible, mind destroying pain

I am. You too?

Michael -- You said you've not been able to perform dips for months. So, if it's a tendonopathy (likely) it's definitely into tendonosis territory.

It's good that the pain is...
Forum: Injuries 11-01-2008, 11:18 PM
Replies: 13
Views: 3,698
Posted By Scott Jones
Re: Incredible, mind destroying pain

Brachialis?? This muscle is a deep elbow flexor, and it is the biceps that aids the supinator muscle in supination . He mentioned pain with supination and extension. I don't follow you here. . ....
Forum: Injuries 10-30-2008, 08:57 PM
Replies: 4
Views: 2,815
Posted By Scott Jones
Re: epididymitis and crossfit

Yikes. Hadn't encountered that before.

Good intel for those of us with prostates!
Forum: Injuries 10-30-2008, 08:54 PM
Replies: 13
Views: 3,698
Posted By Scott Jones
Re: Incredible, mind destroying pain

PS: What are you, some kind of patient tease??:p
Forum: Injuries 10-30-2008, 08:51 PM
Replies: 13
Views: 3,698
Posted By Scott Jones
Re: Incredible, mind destroying pain

How long have you had the pain?

Which is worse:
wrist flexion
wrist extension
wrist supination (rotating from palm down to palm up)
or wrist pronation (rotating from palm up to palm down)

try those...
Forum: Injuries 10-29-2008, 03:20 PM
Replies: 19
Views: 11,981
Posted By Scott Jones
Re: Calf Injury...again!

Yes, you perform a "Negative" calf raise.

Lower yourself as far as your ankle will allow, then use your other 3 extremities to return you to the raised position.

Scrub, rinse, wring,...
Forum: Injuries 10-29-2008, 03:03 PM
Replies: 19
Views: 11,981
Posted By Scott Jones
Re: Calf Injury...again!

It sounds like you might be dealing with a tendon-O-sis (vs tendon-I-tis)

This is a chronic condition and is a result of poor healing from a previous injury. Some tissue remodeling has taken place...
Forum: Injuries 10-29-2008, 01:44 PM
Replies: 4
Views: 1,390
Posted By Scott Jones
Re: Leg soreness activated by CFWU

Does the pain feel superficial or deep?

It does sound unusual.

Tough to say without an ability to get hands-on and do some testing.

It could be periosteal. IOW, possible connective tissue...
Forum: Injuries 10-29-2008, 12:23 PM
Replies: 7
Views: 17,226
Posted By Scott Jones
Re: Labral tear and recovery

I think pursuing the posterior impingement might be a good idea.

Try to find someone (it will take some work) who works with overhead athletes (baseball, volleyball, etc).

The easiest way to do...
Forum: Injuries 10-29-2008, 12:16 PM
Replies: 6
Views: 2,643
Posted By Scott Jones
Re: Help.... :'( - FOLLOW UP

Just saw this thread. Very interesting.

What most people don't seem to understand about chiropracters is that while they are great at what they do, do good work, and there is definitely a place for...
Forum: Injuries 10-29-2008, 12:07 PM
Replies: 1,315
Views: 474,726
Posted By Scott Jones
Re: ACL Reconstruction Recovery

What kind of pain is it?

Numbness, burning, tingling, sharp, shooting, dull, aching, stabbing, electric shock. . .?
On a scale of 0-10, with 10 being the worst pain you've ever had in your life...
Forum: Injuries 10-29-2008, 11:57 AM
Replies: 3
Views: 1,451
Posted By Scott Jones
Re: Back pain and question for military members

Also, to piggyback on Dan, a PT will be able to tell you whether the symptoms are truly musculoskeltal in nature, and not something else or more serious (and in my experience, MDs are more than happy...
Forum: Injuries 10-29-2008, 11:52 AM
Replies: 1
Views: 1,309
Posted By Scott Jones
Re: Leg muscle heal times

What do you mean "heal"?

What kind of pain? Where? What aggravates it?

If it's just Delayed Onset Muscle Soreness (DOMS), then you need to be hitting the elliptical trainer with little to no...
Forum: Equipment 10-28-2008, 06:00 AM
Replies: 27
Views: 5,394
Posted By Scott Jones
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