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Search: Posts Made By: Dave Rounsevelle
Forum: Fitness 06-02-2006, 01:35 PM
Replies: 23
Views: 5,256
Posted By Dave Rounsevelle
yeah, I think we can wear-out. But...not as bad...

yeah, I think we can wear-out. But...not as bad as some might think. And I think it does vary from person to person. Look, a hundred years ago the life expectacty (SP) was what about 35-40?? Now...
Forum: Exercises 05-31-2006, 12:04 PM
Replies: 21
Views: 3,603
Posted By Dave Rounsevelle
Roger: Thanks for the help. I do dips hands to...

Roger:
Thanks for the help. I do dips hands to armpits, with only the upper chest in front of my hands.
I do have problems with the false grip, but a I'm working on it. I shattered my wrist 5 years...
Forum: Exercises 05-30-2006, 12:59 PM
Replies: 21
Views: 3,603
Posted By Dave Rounsevelle
Dan: I'm having the same problems with the...

Dan:
I'm having the same problems with the elusive muscle-up. I have been doing negatives and what I call a jump thru-rings at shoulder height and just into/past the transistion point to the dip...
Forum: Fitness 05-17-2006, 01:48 PM
Replies: 36
Views: 11,422
Posted By Dave Rounsevelle
David: I got the bodyweight DB swing from Chris'...

David:
I got the bodyweight DB swing from Chris' first web page -Bryce's.
I was just looking at the levels and noting that I was as low as 2 in some and maybe on a good day, a four on some others....
Forum: Nutrition 05-17-2006, 08:14 AM
Replies: 4
Views: 4,229
Posted By Dave Rounsevelle
Half a cup of cottage chese, an apple, and some...

Half a cup of cottage chese, an apple, and some nuts. Either peanuts or almonds, or cashews. I also like to keep them in my desk,
Forum: Fitness 05-17-2006, 07:54 AM
Replies: 38
Views: 5,245
Posted By Dave Rounsevelle
I think Larry Bird would fit Dan's description of...

I think Larry Bird would fit Dan's description of "heart" or "will". A great basketball player that had poor speed, couldn't jump, ect.
I bet he tested poorly in many tests, but look at his results....
Forum: Fitness 05-16-2006, 01:53 PM
Replies: 36
Views: 11,422
Posted By Dave Rounsevelle
So, I'm checking these out. I'm wondering how...

So, I'm checking these out. I'm wondering how many do you have to get of the group to be a level IV?? There are 18 tests. Do you have to make all 18 to be a level IV?? or any level?? I can see my...
Forum: Fitness 05-15-2006, 11:56 AM
Replies: 10
Views: 2,607
Posted By Dave Rounsevelle
You say you really like the way you feel, so...

You say you really like the way you feel, so should'nt that be important??. Crossfit isn't-in my opinion-really about looking better or losing weight, its about being ready for about anything and...
Forum: Nutrition 05-15-2006, 08:09 AM
Replies: 3
Views: 2,049
Posted By Dave Rounsevelle
Travis: I would change one thing at a time, to...

Travis:
I would change one thing at a time, to see what works. So, I would up my blocks to 20, and keep the same routine.
You have to realize, that gaining 6-8 pounds of lean muscle in a year is...
Forum: Fitness 05-15-2006, 07:54 AM
Replies: 27
Views: 3,891
Posted By Dave Rounsevelle
Wow, many great points here. I think the athlete...

Wow, many great points here. I think the athlete has to learn his/her body and listen to it. Many time I don't feel like working out but go anyway. If I warm up OK, and steadliy feel better, I press...
Forum: Exercises 05-15-2006, 07:19 AM
Replies: 6
Views: 2,394
Posted By Dave Rounsevelle
Thanks Kevin. Eugene: I probably could try the...

Thanks Kevin.
Eugene:
I probably could try the harness thing, but I think I'll give the negatives and assisted a try for another month and see what happens.
I tried the negatives Sat and I really...
Forum: Exercises 05-12-2006, 08:07 PM
Replies: 6
Views: 2,394
Posted By Dave Rounsevelle
Thanks Steven and Eugene. I guess I was close...

Thanks Steven and Eugene.
I guess I was close with the assisted muscle-ups, just need to do the negatives. And I start to wide and don't keep my elbows close to my sides. This is really my biggest...
Forum: Exercises 05-12-2006, 08:36 AM
Replies: 6
Views: 2,394
Posted By Dave Rounsevelle
Hey Eugene; I think that you had said that you...

Hey Eugene;
I think that you had said that you had not been able to get a muscle-up, but yet you have cranked out about 50 consective pull-ups. And you have a hard time with overhead squats. Is...
Forum: Workout of the Day 05-11-2006, 07:10 AM
Replies: 25
Views: 7,737
Posted By Dave Rounsevelle
The ideas you have giver are solid, I would give...

The ideas you have giver are solid, I would give you a few more:
Well, since they are scored on the 2 mile run and push-ups and sit-ups in 2 mins: right??
1. I have done this one: Run-you can pick...
Forum: Fitness 05-10-2006, 07:12 AM
Replies: 4
Views: 1,236
Posted By Dave Rounsevelle
The Zone diet has worked well for me. In a month...

The Zone diet has worked well for me. In a month I have lost 8 lbs and 3 inches off my waist. I have kept my strength, I am runnning better, and riding MX much better. I started out at 17 blocks per...
Forum: Testimonials 05-09-2006, 12:29 PM
Replies: 1
Views: 1,992
Posted By Dave Rounsevelle
Nice job Chris. Your pullups will go up, its hard...

Nice job Chris. Your pullups will go up, its hard to make everything get better at once. Keep at it.
Dave
Forum: Testimonials 05-08-2006, 04:00 PM
Replies: 3
Views: 2,038
Posted By Dave Rounsevelle
Thanks garrett and Joseph. And know they...

Thanks garrett and Joseph.

And know they havn't asked yet. Now the real question...do I tell them???? My brother in-law is one of the guys I'm trying to get up to. I'm closer but still a ways off....
Forum: Testimonials 05-05-2006, 09:43 AM
Replies: 3
Views: 2,038
Posted By Dave Rounsevelle
I've been lifting, and running my entire adult...

I've been lifting, and running my entire adult life-mostly lifting. I was biten my the motocross (MX) bug about 7 years ago. I have competed ever since in the over 40 class. Slowly getting better...
Forum: Fitness 04-27-2006, 12:43 PM
Replies: 18
Views: 4,135
Posted By Dave Rounsevelle
Bill's right John. (and Larry too) Recovery is a...

Bill's right John. (and Larry too) Recovery is a part of getting better/stronger. Most athletes that compete try to peak and the last week or two before the peak or competion, the do less or a...
Forum: Exercises 04-20-2006, 01:29 PM
Replies: 21
Views: 3,540
Posted By Dave Rounsevelle
So are you/we saying if you can clean your...

So are you/we saying if you can clean your weight, you should be able to do a muscle up??
And if you can do a muscle up you chould be able to clean your weight. Kinda like Dan Johns spider??
Forum: Fitness 04-17-2006, 03:18 PM
Replies: 6
Views: 1,754
Posted By Dave Rounsevelle
I'm in the same thing. I motocross 1-2 weekends a...

I'm in the same thing. I motocross 1-2 weekends a month and practice the other weekend days. I think your plan, of Tues-Thurs WOD, and Monday & Fridays off or light work will work out well. Thats...
Forum: Testimonials 04-12-2006, 07:26 AM
Replies: 2
Views: 1,667
Posted By Dave Rounsevelle
Nice Job Aaron!! I've been at it for nearly 3...

Nice Job Aaron!!
I've been at it for nearly 3 months-and close but not there yet. A kid-19 years old- where I work just walked up to a car hoist, about a 4 X 4 inch square tube metal, and just does...
Forum: Exercises 04-11-2006, 09:51 AM
Replies: 10
Views: 3,820
Posted By Dave Rounsevelle
I do this type of workout with some small...

I do this type of workout with some small variations ( I started doing it last week. I go for a minute hard, jog or walk for 2 mins (HR to 135-140) then hit it again (HR 162-171). Most of the time I...
Forum: Competitions 04-11-2006, 06:53 AM
Replies: 4
Views: 3,223
Posted By Dave Rounsevelle
Did anyone catch the Pro's Ve Joe's last night on...

Did anyone catch the Pro's Ve Joe's last night on SPIKE?
They had a sort of crossfit W/O.
They had bench 135lbs, curl 50lbs, 1 arm rows 30lbs set up in that order. Each Joe and Pro had 10 mins to...
Forum: Exercises 04-10-2006, 10:13 AM
Replies: 11
Views: 8,051
Posted By Dave Rounsevelle
I's try Allens suggeestion. I did 85 last time I...

I's try Allens suggeestion. I did 85 last time I gave the PFT a try. The best advise I can give is to try and do them in sets. I do 25, rest 5 seconds,(in the Army authorized position(s)) do another...
Showing results 1 to 25 of 92

 
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