Forum: Health and Medical Issues
04-08-2013, 09:57 AM
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Replies: 5
Views: 3,318
Can a week off help, or hurt?
I did a search on this, to try and find some answers before I posted, but I could not find a specific answer.
About three weeks ago, I was working on my 1RM Deadlift. I was using the "Mixed Grip"...
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Forum: Nutrition
09-21-2012, 08:02 PM
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Replies: 6
Views: 6,177
Re: Ok, whats going on here?
Yes, 2-3 times a week 10-15 min after I eat my post workout meal.
You are right, I did not realize that creatine should be taken on off days as well.
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Forum: Nutrition
09-21-2012, 04:04 PM
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Replies: 6
Views: 6,177
Ok, whats going on here?
For the past 3 months, I have been drinking a 12 oz egg protein drink with creatine (Mixed with water) after my workouts. I usually WOD 4-5days a week. I don't know exactly how many calories I take...
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Forum: Exercises
09-21-2012, 07:59 AM
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Replies: 271
Views: 64,900
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Forum: Injuries
06-06-2012, 08:37 PM
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Replies: 4
Views: 2,932
Re: Pinched Nerve *#@$&%*
No one I have been to has discussed any type of anything with me. I have yet to find a Dr. that can tell me a definitive answer on what the problem is. I have been to a "Sports Medicine" Dr., who...
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Forum: Injuries
06-06-2012, 12:11 PM
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Replies: 4
Views: 2,932
Re: Pinched Nerve *#@$&%*
Yes, MRI report stated:
Inflamed Soft tissue/ Tendonosis/Bursitis. No evidence of a tear in the rotator cuff, or surrounding tissue. The Dr. stated "Possible pinched nerve".
X-Ray at...
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Forum: Injuries
06-06-2012, 07:22 AM
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Replies: 4
Views: 2,932
Pinched Nerve *#@$&%*
Title says it all. I have a pinched nerve from C3/C4. I am going on 2.5 weeks now. I have been to the box 3 times in the last 2.5 weeks. It is affecting my right shoulder. Plain and simple, this...
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Forum: Nutrition
12-01-2011, 03:38 PM
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Replies: 0
Views: 1,342
Has anyone tried Cellucor M5
I have an opportunity to try a Cellucor product called M5. It is a two part pre-workout drink that has: Creatine Nitrate, NO3 fused with Creatine in one canister, and the stimulants, or: Ignite...
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Forum: Exercises
08-28-2011, 07:03 AM
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Replies: 11
Views: 5,992
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Forum: Exercises
08-28-2011, 05:42 AM
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Replies: 11
Views: 5,992
Cruise Ship WODS
Not too sure where this was supposed to go but here is my question.
We are headed on a cruise, and would like to know what to expect to find in the Gym on a ship. We have done body weight stuff...
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Forum: Nutrition
07-25-2011, 12:43 PM
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Replies: 10
Views: 7,232
Re: Oh Crud!!!
Well:
Actually for lunch I had about a half pound of ground beef, about 40z. of chicken breast, 1 cup of Green Beans, 1 med sweet potato, 1 cup of broccoli florets, 2 oz. of carrots.
Some of...
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Forum: Nutrition
07-25-2011, 09:53 AM
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Replies: 10
Views: 7,232
Oh Crud!!!
I just signed up on Fitday so I can get a handle on my daily food intake, as well as food quality.
I put in my profile that my activity level was mostly seated with some activity, because I do...
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Forum: Workout Logs
07-22-2011, 07:52 AM
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Replies: 5
Views: 1,279
Re: RDW's Log
Today's WOD
WARM UP: Rope and Row 10 min
BUY IN: See Above
STRENGTH:
WOD:
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Forum: Workout of the Day
07-21-2011, 11:27 AM
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Replies: 5
Views: 3,176
Re: Frustrated
Melissa,
Don't be so hard on yourself, my daughter, who is only 16 had an upper respiratory infection that only lasted a little over a week, she runs track at her H.S. and the coach had her lay...
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Forum: Exercises
07-21-2011, 07:01 AM
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Replies: 15
Views: 4,130
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Forum: Workout Logs
07-21-2011, 05:50 AM
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Replies: 5
Views: 1,279
Re: RDW's Log
Today's workout
Completed the WOD portion in 13:47 Fastest of the morning. :D Rx too
WARM UP: 400m + more
BUY IN: PUSH UPS & LUNGES 6 different push-ups x 6, 6 different lunges x 6
...
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Forum: Exercises
07-20-2011, 12:26 PM
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Replies: 15
Views: 4,130
Re: Weaknesses
The 4 weaknesses that come to mind for me are...
1) Overhead Squats (Flexibility Issue, and Weak arms in the overhead)
2) H.S. push-ups (Arms are too weak in the overhead)
3) Push Press's...
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Forum: Workout Logs
07-20-2011, 07:24 AM
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Replies: 5
Views: 1,279
Re: RDW's Log
A rest day today.
Back at it hard for three days starting tomorrow. :run:
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Forum: Workout Logs
07-19-2011, 08:40 AM
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Replies: 5
Views: 1,279
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Forum: Workout Logs
07-19-2011, 06:10 AM
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Replies: 5
Views: 1,279
Re: RDW's Log
This mornings workout.
Warm Up: Med-Ball Toss
Buy In: Lunges + SB Clean and Press x 5 + Broad Jumps
WOD:
1A) Double Kettlebell Snatch x 10, 8, 6, 4, 2 Did it with 20,25,35 # KB's
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Forum: Workout Logs
07-18-2011, 07:21 PM
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Replies: 5
Views: 1,279
RDW's Log
I guess I could start a log.
Comments are welcome.
I'll start with Saturday 07/16/011
I did a WOD that was done at Bayou City CrossFit earlier this year. It consisted of 3 min at each...
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Forum: Nutrition
07-16-2011, 02:58 PM
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Replies: 7
Views: 4,023
Re: For the nutrition gurus and supliment people
You know Darika, I thought the same thing when I read what I wrote yesterday. All of the stuff I have added back into my diet is carbs and sugar. Usually for lunches I eat a huge salad with...
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Forum: Exercises
07-15-2011, 02:29 PM
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Replies: 15
Views: 4,725
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Forum: Nutrition
07-15-2011, 01:59 PM
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Replies: 7
Views: 4,023
For the nutrition gurus and supliment people
This is a long winded post, so I apologize on the up front.
My Goal: Now that I have lost a lot of the fat I used to carry, I want to know how to get stronger, and more cut, without...
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Forum: Starting
07-15-2011, 12:16 PM
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Replies: 8
Views: 6,865
Re: Rest days
Thanks for the answers everyone. The way I workout now is 2-on, 1 off, and then 3-on, 1 off. It sounds like I need to stop the running on my Off Sundays, and do it on a gym day.
As far as...
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