Forum: Competitions
04-10-2013, 11:51 PM
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Replies: 2,224
Views: 595,613
Re: 2013 Open, Regionals and Games Thread
To all the naysayers who said with absolute certainty that unless you have a butterfly, you can't get past the 8 minute mark...
Well have you guys seen Mikko's 227 performance? Holy #@$% :notworth:
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Forum: Workout Logs
02-22-2012, 12:58 PM
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Replies: 790
Views: 137,685
Re: Kevin's Log
Great to have you back, Kevin! You're going to crush the Open!
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Forum: Workout Logs
01-28-2012, 06:49 PM
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Replies: 3,173
Views: 706,843
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Forum: Workout Logs
12-14-2011, 10:07 PM
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Replies: 790
Views: 137,685
Re: Kevin's Log
Already forcing you to work on your weaknesses :run:
btw, Kevin, I noticed you dip pretty low on your jerks. Any reason for that?
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Forum: Workout Logs
12-11-2011, 08:30 PM
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Replies: 790
Views: 137,685
Re: Kevin's Log
Wow sick clean, Kevin! Would love to see some videos of your high bar squats if you have the chance. Something really motivational about seeing strong athletes squat heavy weight :shrug:
Excited...
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Forum: Nutrition
12-08-2011, 08:31 PM
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Replies: 11
Views: 4,462
Re: BCAAs in juice container
I'd be interested to know as well. I only have one shaker bottle and the lingering grape taste from my AtLarge BCAAs just doesn't go well with the chocolate whey I use :shrug: premixing it would be a...
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Forum: Exercises
12-06-2011, 07:14 PM
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Replies: 8
Views: 2,798
Re: LP and deep squats
On the contrary, not squatting deep on a high bar might be bad for the knees. Going deep ensures the hamstrings are used to drive you out of the hole.
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Forum: Workout Logs
12-02-2011, 10:53 AM
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Replies: 790
Views: 137,685
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Forum: Workout Logs
12-01-2011, 06:37 PM
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Replies: 3,173
Views: 706,843
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Forum: Equipment
11-12-2011, 10:39 AM
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Replies: 15
Views: 20,503
Re: Adidas PowerLift Trainers
The man from Uzbekistan in the -94kg today, Efranov, was wearing them!
Edit: On second thought they might be the Power Perfect II, I have no idea how to tell them apart!
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Forum: Workout Logs
11-12-2011, 12:01 AM
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Replies: 790
Views: 137,685
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Forum: Equipment
11-11-2011, 11:55 PM
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Replies: 15
Views: 20,503
Re: Adidas PowerLift Trainers
Been watching the World Weightlifting Championships in Paris and lots of athletes are using this shoe. If it's good enough for them to hit world records with, it's good enough for me! :)
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Forum: Competitions
11-08-2011, 01:33 PM
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Replies: 11
Views: 5,551
Re: World Weightlifting Championships 2011
My pleasure!
Looks like the events are over for today. They broadcast from 18:00 Paris time again tomorrow which should be Noon EST if I'm not mistaken.
Broadcast links can be found here:...
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Forum: Competitions
11-08-2011, 10:59 AM
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Replies: 11
Views: 5,551
World Weightlifting Championships 2011
The World Weightlifting Championships are going on right now in Paris. Here's the official Facebook page where they post videos and warmup photos etc.:...
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Forum: Nutrition
11-05-2011, 08:12 PM
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Replies: 12
Views: 4,168
Re: "healthy" chinese food
I would assume you're referring to Americanized Chinese food. In which case, steamed beef and broccoli would be your best bet.
Traditional Chinese food is actually pretty healthy so if you get the...
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Forum: Workout Logs
10-31-2011, 06:53 PM
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Replies: 790
Views: 137,685
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Forum: Fitness
10-31-2011, 03:10 PM
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Replies: 8
Views: 9,370
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Forum: Nutrition
10-20-2011, 05:46 PM
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Replies: 4
Views: 4,409
Interesting criticisms of the paleo diet
Stumbled across this webpage today offering some criticisms of the paleo diet: http://freetheanimal.com/2011/10/guest-post-the-five-failings-of-paleo.html (wfs).
If you ignore the overuse of the...
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Forum: Fitness
10-18-2011, 09:05 PM
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Replies: 93
Views: 19,165
Re: Kipping weighted pullups
Grease The Groove. Basically do something over and over and over until you get good at it. For pull-ups, this would be doing pull-ups throughout the day.
Edit: Matt beat me to it!
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Forum: Fitness
10-18-2011, 06:41 PM
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Replies: 93
Views: 19,165
Re: Kipping weighted pullups
Just thought I'd post this for your entertainment: http://www.youtube.com/watch?feature=player_embedded&v=UKp7fBtj81c (wfs)
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Forum: Workout Logs
10-12-2011, 09:06 PM
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Replies: 790
Views: 137,685
Re: Kevin's Log
Saw you posted a thread about getting a bearing bar a while back cause you were looking to get more into the Olympic Lifts. How'd that turn out? I see your last workout has some Snatch and C&J work!
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Forum: Exercises
10-05-2011, 09:24 AM
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Replies: 58
Views: 14,389
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Forum: Digital Coaching
09-29-2011, 08:59 AM
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Replies: 21
Views: 5,399
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Forum: Digital Coaching
09-28-2011, 10:56 AM
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Replies: 21
Views: 5,399
Re: PR 286lbs Snatch and 330lbs Clean and Jerk
Hey Jake - how are you able to power jerk so explosively even at 150kg? I watched your 167kg jerk on YouTube and it's phenomenal.
Also, any reason you choose to power jerk over split jerking?
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Forum: Digital Coaching
09-27-2011, 12:15 PM
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Replies: 21
Views: 5,399
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