Forum: Fitness
04-29-2013, 11:52 AM
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Replies: 2
Views: 1,606
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Forum: Exercises
04-19-2013, 07:32 AM
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Replies: 3
Views: 2,959
Re: What's the name of this gymnastics movement?
Here is a video of a pull over on a bar, which can be performed Over hand grip ( (pronation) or Under hand grip ( Supination )
http://youtu.be/XB3qIWPEJGU Link SFW
What Blair is referring to...
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Forum: Exercises
02-08-2013, 03:57 AM
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Replies: 6
Views: 2,563
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Forum: Exercises
02-07-2013, 04:26 PM
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Replies: 6
Views: 2,563
BW + 100LBS Strict Muscle-up
It's amazing the strength one can have with the right training program
Link SFW (YouTube)
http://www.youtube.com/watch?v=QignXkMHoHQ
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Forum: Exercises
01-26-2013, 04:35 AM
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Replies: 7
Views: 6,067
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Forum: Fitness
01-11-2012, 08:03 AM
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Replies: 11
Views: 3,709
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Forum: Exercises
01-03-2012, 09:47 PM
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Replies: 8
Views: 2,218
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Forum: Fitness
12-31-2011, 04:29 PM
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Replies: 79
Views: 15,783
Re: Goals for 2012
Epic! defintely enjoy the sound of those goals, I hope you are successful in your training.
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Forum: Workout of the Day
12-31-2011, 04:27 PM
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Replies: 12
Views: 5,332
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Forum: Digital Coaching
12-13-2011, 10:38 PM
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Replies: 26
Views: 7,832
Re: Nick's Muscle Up Mondays
http://www.youtube.com/watch?v=VEKb_pi1ANw&list=UUVKYdXUAF0JQCNsumjDQVEw&feature=plcp
SFW
If you want to understand the transition, here is a video we made at the end of the gymnastic cert in...
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Forum: Workout of the Day
12-13-2011, 07:35 AM
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Replies: 35
Views: 13,269
Re: Crossfit Gymnastics.com Wods
Front lever 4 x :15s (any scale)
Beginner: 3 x 15 dips + :30s Holds
Advanced: 3 x 20 Ring dips
Metcon: 3 rounds for time
15 DB Thrusters 45#/30# ( per hand)
75 Double unders
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Forum: Workout of the Day
12-13-2011, 07:34 AM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
12-08-2011, 09:14 AM
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Replies: 35
Views: 13,269
Re: Crossfit Gymnastics.com Wods
http://youtu.be/ZeO7QovAgEw
Took a video while doing the WOD yesterday. SFW, just shows clips, didn't want to post the full 11 mins of footage.
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Forum: Workout of the Day
12-07-2011, 10:34 PM
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Replies: 35
Views: 13,269
Re: Crossfit Gymnastics.com Wods
Angie with a twist:
2 rounds:
10 strict pull-ups
10 Gymnastic kip Pull ups
5 Butterfly
10 Planche Pushups/Regular
10 Clapping push-ups
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Forum: Workout of the Day
12-07-2011, 05:37 PM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
12-06-2011, 08:47 AM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
12-05-2011, 03:18 PM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
12-01-2011, 08:32 PM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
11-30-2011, 08:13 AM
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Replies: 35
Views: 13,269
Re: Crossfit Gymnastics.com Wods
Skin the cat 3 x 4
Pull-over 3 x 3 over Grip
Pull-overs 3 x 3 under grip
Handstand (Chest to wall Hold) 3 x (:30`s) Beginner (:60`s) Advanced
Met Con: 12 Min Amrap
30m...
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Forum: Workout of the Day
11-28-2011, 09:10 PM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
11-28-2011, 07:51 AM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
11-24-2011, 08:34 PM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
11-24-2011, 06:14 AM
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Replies: 35
Views: 13,269
Re: Crossfit Gymnastics.com Wods
Flexibility and Mobility
A)
Run for 800m ( Casual pace )
Run backwards for 400m ( Casual pace)
Run side ways/ cross overs (50m R, 50mL)
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Forum: Workout of the Day
11-23-2011, 07:19 AM
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Replies: 35
Views: 13,269
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Forum: Workout of the Day
11-21-2011, 03:16 PM
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Replies: 35
Views: 13,269
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