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Search: Posts Made By: Stephen R. Lampl
Forum: Workout Logs 08-18-2010, 09:53 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Press

Great work for a short schedule! The 3 X 3s, 3 X 5s, and 5 X 5s are great strength builders. Glad your neck didn't bother you too much!

As for the 56 miles (112 mile round trip), I'd bet you'd...
Forum: Workout Logs 08-17-2010, 08:39 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Hi Helen,

Sorry I haven't stopped by for a while - - fatigued, sore (from PT) and crazy busy on this end. I've been able to WOD about three times in two weeks. At least my work travel times will...
Forum: Workout Logs 08-05-2010, 08:21 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

I need to catch up soon......lots going on - - lots of work hours, physical therapy again, etc. Props on the dead lift PR! Nice work! And my complements that you just keep whittling away...
Forum: Workout Logs 07-10-2010, 08:57 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

Great post! There's a ton of instruction (and truth) for all in a simple paragraph you've given. Sounds like your BF is in the same boat as I, though I think I have a bit more...
Forum: Workout Logs 07-10-2010, 11:14 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: The wimpy injured Bear

Helen,

Great job on the "Bear Complex!" I have never done this workout either, and have refrained from doing so because I've felt I did not have the skill or flexibility to do the full movement. ...
Forum: Workout Logs 07-10-2010, 01:17 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Pull-ups, Push-ups, Jump Squats & Rowing

:yeahthat:

I'm with Marianne - -that is too funny. We get "eye candy" all the time at my Starbucks......have a young guy working there (I think he just turned 21) who is pretty good-looking for a...
Forum: Workout Logs 07-08-2010, 09:49 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

Glad you were able to have a little "WOD fun" for a change!

I think your cautiousness is going to pay off for you. I'm learning a thing or two following your log......:D

Take care!
Forum: Workout Logs 07-03-2010, 01:03 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Nice job on the golfing and plank work! Also glad to see that someone I know of takes rehab/recovery work in stride with some common sense.......(not like someone else I know........me.

Keep up...
Forum: Workout Logs 06-29-2010, 01:24 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Hi Helen,

Boy, it looks from your posts that things are coming along nicely - - you're starting to put up some decent weights which will tax and strengthen you. Don't be too impatient...
Forum: Workout Logs 06-24-2010, 10:46 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

Hope all is going well with you and your rehab.
Forum: Workout Logs 06-22-2010, 06:21 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Hi Helen,

Glad that you got a chance to enjoy things a bit, even if you had to jump back into the busy / hassle world.....And nice job with the workouts.

Nancy (pardon the quick hijack, Helen),...
Forum: Workout Logs 06-17-2010, 01:09 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

:yeahthat: Hope things are going great for you today! I don't know how you (and others) play golf with a good attitude........I'd be in a perpetual funk all the time.......being one of those people...
Forum: Workout Logs 06-14-2010, 01:14 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

Hope I don't sound to contrary to your desires or way of thinking regarding your workouts, but give yourself some time - - you are doing a lot of hard work. Your recovery would take a...
Forum: Workout Logs 06-12-2010, 06:23 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Hope you are not feeling your workout(s) too badly. I should have been a bit more clear on my post; I was not specifically addressing injured clients, but rather anyone who would benefit by scaling....
Forum: Workout Logs 06-11-2010, 06:09 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

WOD: in 13:31 - starting to do more overhead stuff with really light weight and slowly to see how my neck handles it:

Row 30 calories
8 Press @ 15 lbs
8 Pull-ups w/green band
20 American KB...
Forum: Workout Logs 06-09-2010, 03:03 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Nice work, Helen! AWESOME! :pepper::pepper::pepper:
Forum: Workout Logs 05-28-2010, 01:29 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Nice work, Helen. The progress may be slow, but it's in the right direction! Props to you for digging in ......
Forum: Workout Logs 05-27-2010, 08:09 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Hope you are feeling better, Helen.
Forum: Workout Logs 05-23-2010, 08:45 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

You're welcome, Helen. Sent you a PM....
Forum: Workout Logs 05-23-2010, 11:40 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

You're doing a ton of work.....not to sound like a stuck record (do they still make records anymore?), but don't overdo.......Charlie would agree with me. ;). Can you throw in a true rest...
Forum: Workout Logs 05-20-2010, 11:26 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Sounds like the PT might be paying off. To get in almost 18 holes with your neck bothering you mostly toward the end is a great accomplishment!

Take care!
Forum: Workout Logs 05-17-2010, 04:32 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

Sorry things are still hurting you so much. Your "cash out" sounds like so much fun, I'd bet Marianne could do a root canal on you and you'd not feel any worse.....

Take care. Enjoy...
Forum: Workout Logs 05-14-2010, 01:16 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

I'm glad your seeing some improvement and the promise of improvement....Keep on the mend, girl!
Forum: Workout Logs 05-12-2010, 09:57 AM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

NICE!

Great-tasting anesthetic is a good thing!!! Isn't wine Paleo too? :D

Helen, sorry you are continuing to endure the pain and suffering. To dovetail on what Marianne was suggesting, if...
Forum: Workout Logs 05-08-2010, 07:31 PM
Replies: 1,006
Views: 87,997
Posted By Stephen R. Lampl
Re: Helen Wheels

Helen,

My heart goes out to you. So sorry your body is giving you fits. Hopefully, a non-invasive remedy is possible to right things. Sounds like you are on the right track though - - some...
Showing results 1 to 25 of 141

 
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