Forum: Workout Logs
01-16-2009, 08:01 AM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/14/08
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
23 minutes.
did 10 elevated push-ups and 10 pull-ups instead of rope climb.
|
|
Forum: Workout Logs
01-14-2009, 07:16 AM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/13/08
Hang Clean
135 1-1-1-1-1
warmup -
row - 2:30 minutes each
dips, -40, deep dip
pull-ups, -110 3 x 7
push-ups - 12,12,10
overhead sq, 22lbs 3 x 8
|
|
Forum: Workout Logs
01-13-2009, 10:00 AM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/12/2008
Deadlift
3-3-3-3-3
95 lbs
warmup now includes rowing
pull-ups with gravitron, -120 and -140.
|
|
Forum: Workout Logs
01-08-2009, 09:29 AM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/7/08
warmup -
notes
pullups on gravitron, -100, -120
dips on gravitron - -5,-60
jog - 25 minutes
|
|
Forum: Workout Logs
01-06-2009, 01:49 PM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/6/08
"Murph" - modified
1 mile run
40 pullups, with gravitron
140 squats
75 pushups
1 mile run
27 minutes
|
|
Forum: Workout Logs
01-04-2009, 07:23 PM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/2/08
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
3 rounds
|
|
Forum: Workout Logs
01-04-2009, 07:22 PM
|
|
Replies: 7
Views: 2,383
Re: randy's workout
1/3/08
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
21 minutes
|
|
Forum: Workout Logs
01-04-2009, 07:19 PM
|
|
Replies: 7
Views: 2,383
randy's workout
1/4/08
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
115, 115, 95
|
|
Forum: Equipment
12-08-2008, 06:42 AM
|
|
Replies: 10
Views: 7,999
Re: How can I build a squat rack?
I could use some help with a free standing pull up bar. We have a space at work I can use, but there are no walls and I cannot find a power rack that is tall enough for me to do pull-ups.
|
|
Forum: Nutrition
12-04-2007, 07:46 AM
|
|
Replies: 1
Views: 5,175
Weightloss
6'3" 36 yo - 251
I could use a little advice. I have been doing Crossfit for about 6 months now and feel great. I feel a little leaner (my pants fit better) and my body functions perfectly for the...
|
|
Forum: Community
02-26-2007, 10:30 AM
|
|
Replies: 40
Views: 8,461
As a long time rugby player my vote definitely...
As a long time rugby player my vote definitely goes to Rugby as the most demanding overall of the team sports. But within rugby, the positions that demand the most have to be flankers. They have to...
|
|
Forum: Fitness
01-30-2007, 08:19 AM
|
|
Replies: 8
Views: 2,081
Can someone explain again how to Grease the...
Can someone explain again how to Grease the Groove? If I can almost do 2 pull-ups max should I do 1 several times a day? Or should I try and do as many as possible several times per day?
Thanks in...
|
|
Forum: Exercises
12-20-2006, 11:17 AM
|
|
Replies: 8
Views: 2,889
Wow, strong feelings should not be ignored. I...
Wow, strong feelings should not be ignored. I definitely do not want to get hurt. I think that focusing on the perfect air squats during the w/u should get me on the right path. If back squats come...
|
|
Forum: Exercises
12-20-2006, 07:14 AM
|
|
Replies: 8
Views: 2,889
|
|
Forum: Exercises
12-20-2006, 04:36 AM
|
|
Replies: 8
Views: 2,889
|
|
Forum: Exercises
12-19-2006, 07:44 PM
|
|
Replies: 8
Views: 2,889
|
|
Forum: Starting
12-18-2006, 05:41 PM
|
|
Replies: 11
Views: 3,513
|
|
Forum: Starting
12-18-2006, 12:20 PM
|
|
Replies: 11
Views: 3,513
|
