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Search: Posts Made By: Kate Head
Forum: CrossPit 02-01-2014, 11:06 AM
Replies: 15
Views: 45,171
Posted By Kate Head
Re: Fair male vs female fight?

I think there are a few female fighters out there that can give the boys a run for their money.

Hell we train and spar with men 90% of the time.

I would support male/female fighting. But all...
Forum: Stuff and Nonsense 02-01-2014, 10:48 AM
Replies: 93
Views: 77,133
Posted By Kate Head
Re: Crossfit Tattoos

I love my tatoos, Tats, Ink, Ta Moko, Mantra's or scripts.

They all have meaning to me, they are original designs that no one else will have or be able to get. Maybe something similar but but not...
Forum: Stuff and Nonsense 02-01-2014, 09:55 AM
Replies: 77
Views: 77,660
Posted By Kate Head
Re: What do you guys work as?

Network Controller for the Railway.

If you have seen Denzel Washington in the taking of Phelm123.

That is what I do.
Forum: Starting 11-02-2013, 07:54 PM
Replies: 11
Views: 7,565
Posted By Kate Head
Re: Home Gym

Hi Kenneth,

The most desired equipment?

For me. I love my squat rack. If my house burnt down I think I would try and save it (after my staffys offcourse);)

The piece I don't have at home...
Forum: Starting 10-23-2013, 08:02 PM
Replies: 3
Views: 3,193
Posted By Kate Head
Re: Hi - workout plan

I got a set of rings from ebay for $35.00. Also my home gym is mostly made up of bargins from garage sales or local sale facebook pages. Some things cost the earth but you can pretty much make do...
Forum: Nutrition 10-13-2013, 05:53 AM
Replies: 10
Views: 8,087
Posted By Kate Head
Re: Grays Diet Planner Spreadsheet

Me too please. :)
Forum: Starting 10-13-2013, 05:44 AM
Replies: 3
Views: 2,756
Posted By Kate Head
Re: newbie beyond newbke

Just do it, Find a box you are comfortable with and go for it.

Everyone starts somewhere. You just got to start.


Good luck and welcome.
Forum: Fitness 08-21-2013, 02:21 PM
Replies: 22
Views: 12,406
Posted By Kate Head
Re: Training for Tough Mudder

If you want to make Tough Mudder a race then your entering the wrong obstacle race. Try spartan even join the league.

The only way you can get a good time is being first off the grid and stay...
Forum: Nutrition 08-09-2013, 08:11 AM
Replies: 26
Views: 7,025
Posted By Kate Head
Re: Trouble Sleeping?

I'm also a shift worker and have tried melatonin but found I was not as alert as I needed to be upon waking. But everyone is different. I'm keen to try this ZMA so thanks for the link.

If I...
Forum: Starting 08-05-2013, 05:58 AM
Replies: 7
Views: 7,943
Posted By Kate Head
Re: What to Expect at First Class?

Expect to challenge yourself , but most of all enjoy yourself. :pepper:
Forum: Fitness 08-05-2013, 05:23 AM
Replies: 7
Views: 3,021
Posted By Kate Head
Re: Stroller workout help?

What are the chances of teaching your toodler to be really stiff and use him to deadlift, Over head press and bicep curl or bent over rows?

I think strapping him to a pole in public might look a...
Forum: Nutrition 07-18-2013, 08:22 AM
Replies: 23
Views: 11,306
Posted By Kate Head
Re: Study claims fish oil supplements raise risk of cancer 70%

Potato's caused cancer years ago, apparently??? :shrug:
Forum: Nutrition 07-18-2013, 08:09 AM
Replies: 22
Views: 7,780
Posted By Kate Head
Re: Whats up with bacon?

Im with you...... Mmmmmmmmmm BACOOOONNNNNN.

Forum: Pukie's Bucket 07-12-2013, 01:32 AM
Replies: 4
Views: 5,481
Posted By Kate Head
Re: Seeking a part-time sales person and CrossFitter

Is this something that can be done in Australia?
Forum: Stuff and Nonsense 07-09-2013, 04:11 AM
Replies: 661
Views: 213,276
Posted By Kate Head
Re: You Know You CrossFit Too Much When...

Dropped an earing, performed a burpee to pick it up.

Now its a running joke in the house if something is dropped its like "Burpee that sh$t up in 3,2,1" :pepper: :highfive:
Forum: Starting 07-09-2013, 03:11 AM
Replies: 7
Views: 3,042
Posted By Kate Head
Re: Interested in the CF lifestyle

Hey Frank,

Firstly good luck on your journey. As far as getting home stuff for cheap. There are a few DYI post here that will help out. Also I got a lot of gear off facebook.
Those local...
Forum: Pukie's Bucket 06-26-2013, 04:33 PM
Replies: 36
Views: 14,714
Posted By Kate Head
Forum: Equipment 06-24-2013, 01:20 PM
Replies: 3
Views: 2,549
Posted By Kate Head
Re: Smart phone app

I have it on my Iphone. Ill check when I get home as I am an android user for my phone but use my old Iphone in the gym for music and the timers.

Forum: Nutrition 06-24-2013, 10:45 AM
Replies: 10
Views: 2,648
Posted By Kate Head
Re: Need ideas...

Am I missing something? :confused:

You wake up at 6, have coffee and the energy oil then wait till 1130 to have some amino acids, work out then eat?

Where is your breakfast?
What is your...
Forum: Equipment 06-20-2013, 05:16 PM
Replies: 3
Views: 2,549
Posted By Kate Head
Re: Smart phone app

There is a free one called Workout Timer, It has a picture of a timer with 3 lights at the top green, yellow and red. Made by Mednotesmp.

I plug it in an ipod dock and turn up the volume. You can...
Forum: Starting 06-19-2013, 09:26 PM
Replies: 16
Views: 5,258
Posted By Kate Head
Re: Burpees

Well done Erin....You might like to do this drill I did with my crew last month.

Mark out 20 meters, do 25 burpees walk the 20 meters then do 24 burpees, walk 20 meters do 23 burpees, continue...
Forum: Starting 06-04-2013, 02:11 AM
Replies: 7
Views: 2,700
Posted By Kate Head
Re: new to cf needing advise

No worries, Ill send an email. What competition are you competing in?
Forum: Starting 06-02-2013, 09:28 AM
Replies: 7
Views: 2,700
Posted By Kate Head
Re: new to cf needing advise

Depends on your goals. Whats the end result you want?

Id sugest bodyweight tabbata style workouts for your cardio.

Can send you some I have if you like. :pepper:
Forum: CrossPit 06-02-2013, 09:16 AM
Replies: 5
Views: 9,416
Posted By Kate Head
Re: Ufc 160

I cried after the Hunt fight......:crybaby0:

Robert Whittaker amazzzing!

Most entertaining fight of the night for me was Halloway and Bermudez.

Forum: Nutrition 06-02-2013, 08:58 AM
Replies: 6
Views: 2,154
Posted By Kate Head
Re: diet problems for newbie

Dude eat some meat! :p

As for the shakes the low fat milk has more sugar than full cream. (well it does here in Aus). If you can't drink it with water then do half milk half water but use a full...
Showing results 1 to 25 of 90

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