Forum: Exercises
11-23-2007, 03:14 PM
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Replies: 17
Views: 3,138
Re: Slipping of the C2's Seat
Hey,Lincoln. I was trying to be helpful. I did qualify my statement by saying I wasn't sure and suggested that the person view the demo videos. So, how is my statement any different than what you...
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Forum: Exercises
11-23-2007, 11:36 AM
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Replies: 17
Views: 3,138
Re: Slipping of the C2's Seat
Angela Hart has done several videos under the rowing exercise demos. I don't know exactly which deom it is, but I remember her demonstrating that if you slide backward off the seat, your feet are...
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Forum: Nutrition
11-22-2007, 09:32 AM
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Replies: 17
Views: 3,049
Re: cinnamon
Thanks everyone for the info. This is good news to me and definetly an eye-opener. Thanks again, and have a good holiday. Best, Milton.
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Forum: Nutrition
11-21-2007, 04:32 PM
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Replies: 17
Views: 3,049
Re: cinnamon
If this is true, what do you think the implications of cinnamon is then? If you toss a little cinnamon on a snickers bar, can you eat it and get away with it? Can you make a sandwich, sprinkle a...
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Forum: Nutrition
11-21-2007, 03:43 PM
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Replies: 17
Views: 3,049
cinnamon
Looked at the search engine for anyhting on cinnamon and only came up with a few recipes. What I would like to know is if anyone has heard about cinnamon's ability to halt an insulin spike? I'll be...
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Forum: Starting
11-20-2007, 07:42 PM
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Replies: 3
Views: 1,688
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Forum: Equipment
11-20-2007, 07:27 PM
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Replies: 19
Views: 7,111
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Forum: Exercises
11-20-2007, 06:37 PM
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Replies: 25
Views: 4,708
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Forum: Health and Medical Issues
11-20-2007, 05:26 PM
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Replies: 4
Views: 2,171
Re: Howdy all
Hey, Don. Milton Grasle here. I'm from a town close to you--Glen Carbon Il. I workout at the crossfit affilaite in St. Louis. I can give you no advice on your medical condition, but it appears as...
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Forum: Equipment
11-16-2007, 07:40 PM
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Replies: 6
Views: 2,757
Re: Glute-Ham bench
Yes, William, the slotted end of the bar goes towards the back of the bench or beneath the foot rollers. Let me know how the bench works for you when you get it together.
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Forum: Equipment
11-15-2007, 06:08 PM
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Replies: 6
Views: 2,757
Glute-Ham bench
At the end of Sept. a discussion about Glute-Ham benches was started by Jim Vrabe. Others joined in, including William Goldsmith. The topic was where to find a good reasonably price GHD. The...
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Forum: Exercises
10-31-2007, 05:12 PM
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Replies: 3
Views: 3,181
Re: Group Pullup
Joe I think its interesting. Three people get a workout at the same time and maybe the guys holding the log up are getting some kind of a completely different workout. I mean maybe working some...
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Forum: Equipment
10-31-2007, 03:30 PM
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Replies: 9
Views: 1,864
Re: What weight KB to buy?
Jackson, just to clarify things. 1 pood is equal to 16kilos or kg. Both of these are equal to about 35/36 lbs. They're all the same. You may already know this, but just in case.
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Forum: Equipment
10-31-2007, 02:42 PM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
Well, after all that's been said and with the very latest of imformation. I've changed my mind and decided to buy the Promaxima Glute Ham machine. Or try to buy it anyway. Hopefully, my experience...
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Forum: Equipment
10-31-2007, 02:37 PM
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Replies: 9
Views: 1,864
Re: What weight KB to buy?
The recomended weight for a man to start with (according to Pavel at Dragondoor) is 1pood or 36 lb. For a woman he suggest either 16lb or 26lb. I would suggest the 36lb for most men, even if you...
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Forum: In Search of CrossFitters
10-30-2007, 04:43 PM
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Replies: 3
Views: 2,682
Re: New CrossFit in St. Louis
I was at the new crossfit facility in St. Louis also for the Tracy Fober weight clinic. Tracy was excellent and Dan and Brandon have a great setup for the the new crossfit building. St. Louis is...
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Forum: Equipment
10-30-2007, 09:20 AM
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Replies: 20
Views: 7,127
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Forum: Equipment
10-30-2007, 08:49 AM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
Matt, are you saying that the York definitely is a bolt together unit, or that you assume that Ron is implying that? If the York is a bolt on and the Promaxima isn't then that might explain the...
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Forum: Equipment
10-29-2007, 06:27 PM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
William, I just received an e-mail from Allison Foreman. The York is $490.00 and the shipping to Illinois is $117.00 = $607.00 Now the difference between the York and Promaxima is $142.00 and that...
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Forum: Equipment
10-29-2007, 03:22 PM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
William, just an update on the Promaxima and Youk Glute Ham machine. Allison Foreman called me this morning and gave me the price of the York. It was as someone on an earlier thread said. York...
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Forum: Nutrition
10-29-2007, 12:15 PM
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Replies: 11
Views: 3,128
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Forum: Equipment
10-28-2007, 12:32 PM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
I would pay the additional $200.00. Not a whole lot more though. The York is really bigger, heavier and sturdier. $200.00 difference might be too much for some people to pay, especially if they...
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Forum: Equipment
10-28-2007, 06:57 AM
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Replies: 20
Views: 7,127
Re: Promaxima or York Glute Ham?
William, I'm glad you asked this question, because I'm going to buy a Glute Ham machins soon, and I have narrowed my choice down to the two machines--the Promaxima or the York. I've done some of my...
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Forum: Equipment
10-26-2007, 10:20 PM
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Replies: 24
Views: 6,560
Re: Glute Ham Machine
Thanks Todd. I did originally call Alllison, but I'll try again and ask about the discount.
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Forum: Equipment
10-26-2007, 05:53 PM
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Replies: 24
Views: 6,560
Re: Glute Ham Machine
Paul, I'm assuming you're asking me. The quote was very short. It was from an Andrew Stephens in York PA. It just said: Item #50434--$700.00.
Then it said to call (717) 7676481 ext 226 or...
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