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Search: Posts Made By: John Burch
Forum: Workout Logs 11-19-2013, 11:09 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

I hope your back to your old self in no time Pat, Best Wishes to ya!!
Forum: Workout Logs 03-11-2013, 05:33 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Welcome back Helen and Chaplain Tim.
Thank you William But it looks like I came up about 17 reps too few, the guys at the top are tuff to catch if that ever happens for me, But I will keep at it
...
Forum: Workout Logs 03-09-2013, 11:41 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Welcome back Helen
Great work on the open everyone

3/9
Gym put on a fundraiser this morning for breast cancer

the event was a 1 mile run with whatever time is left out of 20:00 to hit a...
Forum: Workout Logs 02-16-2013, 01:33 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

congrats William
Pat good luck to ya I am sure you will do well

Today main site WOD
12:00 AMRAP
50 air squat
30 pushup
15 pullup

4 rounds
Forum: Workout Logs 02-09-2013, 12:58 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

2/8 AM
WU 3 rounds
:45 jumprope
10 KB swing @ 55
5 pullup
Bear crawl 30'
close grip bench 55331
wieghted pullups 3x3
15:00 AMRAP
15 KB swings @ 55
Forum: Workout Logs 02-07-2013, 07:14 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

2/7
am Partner WOD with Kevin D
150 pushups
113 snatch @ 75#
75 BJ @ 20"

pm WOD
8:00 EMOM
6 hang clean @ 115#
2 Burpees
Forum: Workout Logs 01-24-2013, 09:37 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Claw I also read both of your posts and enjoyed the read
sounds like a fun event, Congrats
Forum: Workout Logs 01-20-2013, 06:46 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

1/20
am Back extensions double unders and O/H squats @ 75 and 95
main site WOD took me over 16:00
I have no idear how Clever did it in just over 7:00. Guess that's why she is world class

pm 6...
Forum: Workout Logs 01-11-2013, 05:53 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

1/10
Rest Day Activity
row 5000m
GHD situps & back extensions
Reverse hyper
pratcice DUs

m/58/180
Forum: Workout Logs 01-10-2013, 10:19 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

1/9
tabata style wu @ 65
O/H squat
HC
snatch
pushpress

then
3x12 front squat @ 65 and 95
4x2 front squat @ 135
Forum: Workout Logs 01-09-2013, 06:32 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

J.T. congrats on the OHS
Cliff Mexico hell yes!!

1/8
wu 6 rounds
20jumping jacks
20 MT climbers
10 pushups
10 situps
5 Burpees
Forum: Workout Logs 01-08-2013, 07:11 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

You got that right Pat, no one here in the rockin chair yet!!

1/6 row 5000 23:38

1/7
wu row 1000
jump rope
4x10 shoulder press
2x10 @ 115
1x10 @ 95
Forum: Workout Logs 01-06-2013, 09:08 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Cross Fit in the cold dark and lonely morning
nice read J.T.
Forum: Workout Logs 01-05-2013, 04:58 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Pat's a Beast TY

1/4
row a total of 6000
WOD 6 rounds rest 1:00 between rounds
10 power cleans @ 95
row 250

1/5
2x12 GHD back ext and situps
Forum: Workout Logs 01-04-2013, 06:12 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

1/3
wu
row 1000- 2000
work on DUs row 2000

WOD 5 rounds
10 T2B
10 HC @ 95
10 WB 20# @ 10'
10 GHD
Forum: Workout Logs 01-03-2013, 07:15 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

wu row 1000m
4x6 1 1/4 back squats @ 135
4x10 reverse lunges @ 25# DBs

WOD
10-1 pullups
1-10 power clean @ 135

m/58/180
Forum: Workout Logs 12-29-2012, 12:33 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Congrats on the PR Alden!

12/29
WOD 4 rounds
row 1000m
25 Burpees Yea Burpees
25 situps
15 KB swings @ 55

Good Luck to Eddie Wineland who fights on tonights UFC card, Class guy with a...
Forum: Workout Logs 12-27-2012, 07:05 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Welcome back JJ 215 and 225 squats r light? ok if you say so

12/27
20:00 AMRAP
6 pushpress @ 95
7 WB 20# @ 10'
6 30# slam ball
row 100m
14 rounds
Forum: Workout Logs 12-22-2012, 02:20 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

Good Luck Alden

12/22
wu worked on my DUs seems I have lost something with them along the way
GHD work and reverse hyper

WOD 20:00 AMRAP
10 KB swings @ 55
10 ring pushups
10 back squat @...
Forum: Workout Logs 12-21-2012, 06:59 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

William You are right Im good with the Burpees out of the WODs for a while

My DUs have gone south so Im doing some work on them, hope to find them again

WOD 12/20
20:00 AMRAP
5 pullup
10 wb...
Forum: Workout Logs 12-20-2012, 06:33 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

12/19
wu 9:00 airdyne

4x16 racked walking lunge @ 65

3x8 1 1/4 back squat @ 155

WOD 5:00 AMRAP
4 thrusters @ 95
4 pullup
Forum: Workout Logs 12-19-2012, 06:20 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

12/18
wu 4 rounds
10 KB @ 55
10 walking lunge
10 pushup
5 squat thrust

3x5 hang squat clean @ 135
3x3 snatch @ 95
Forum: Workout Logs 12-18-2012, 06:08 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

William Trust me you did not miss a thing
Pat we had a 2012 10,000 Burpee challenge for the year and I finished up on 11/27, Many people started it last Jan but looks like only 4 of us will finish
...
Forum: Workout Logs 12-15-2012, 06:13 PM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

William I hit the 10,000 Burpee mark on 11/27
Forum: Workout Logs 12-13-2012, 06:08 AM
Replies: 13,965
Views: 2,895,850
Posted By John Burch
Re: Over 50 Crossfitters Sign In

12/12/12
WU 5 rounds Cindy
3 rounds 15 GHD :90 rest between sets
3 rounds 15 DB good mornings @ 40

WOD 4 rounds
15 WB
15 Burpees
9:21
short rest
Showing results 1 to 25 of 500

 
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