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Search: Posts Made By: Shawn Bellon
Forum: Starting 12-28-2012, 11:07 AM
Replies: 6
Views: 3,812
Posted By Shawn Bellon
Re: wendler and crossfit combined

Just try the lift. I like 3 times a week personally amd I am a world class lifter. Add the wods as needed. So long as you recover go for it.
Forum: Fitness 12-25-2012, 02:45 PM
Replies: 62
Views: 27,025
Posted By Shawn Bellon
Re: Wendler 5/3/1

No one knows your recovery in how you presently feel better than you so be mindful. No coach or author has that insight...only you.
Forum: Starting 12-24-2012, 06:37 PM
Replies: 19
Views: 7,493
Posted By Shawn Bellon
Re: first month of crossfit maybe my last, please help

Simple advice but follow the doc and if it hurts dont do it. We get old and things break. Do what you can and adjust. As competitors it is hard. I know as I have retired from competitive lifting...
Forum: Digital Coaching 12-24-2012, 06:11 PM
Replies: 22
Views: 5,266
Posted By Shawn Bellon
Re: Box Squat form check

I think you are doing ok as a beginner but work more on the technique. To sit back and drive up and forward is tough to coordinate. It will take some time.

A concern is your foot. Very unstable. ...
Forum: Starting 12-24-2012, 05:52 PM
Replies: 11
Views: 7,195
Posted By Shawn Bellon
Re: GSLP -> Starting Strength questions

Weak posterior chain. Some flexibility issues with the movement. Stretch the glutes, it bands and erectors.

Deadlift do without the shoes. Also keep butt down a tad more and the bar closer. ...
Forum: Community 12-24-2012, 05:42 PM
Replies: 13
Views: 3,307
Posted By Shawn Bellon
Re: Merry Christmas

Amen.

Merry Christmas! God bless everyone.
Forum: Fitness 12-24-2012, 05:34 PM
Replies: 183
Views: 89,222
Posted By Shawn Bellon
Re: Why do people hate Crossfit?

Although this is an old post, I gotta wonder why would you have an enemy with WORKING OUT? If that is how you need to think go for it I suppose although I find that somewhat dysfunctional.

It...
Forum: Fitness 12-24-2012, 03:11 PM
Replies: 62
Views: 27,025
Posted By Shawn Bellon
Re: Wendler 5/3/1

I would hit 3 days a week for sure.

When to change? Honestly the bread and butter is always the core lift and being progressional with it. So change it up when you want to try something...
Forum: Workout Logs 12-24-2012, 03:00 PM
Replies: 20
Views: 5,116
Posted By Shawn Bellon
Re: Shawn Bellon: Powerlifter trying to become well rounded

We did "Barbara" on Thursday and I finished 26:15 which I am not sure if that is good or bad but I finished.
Forum: Workout Logs 12-24-2012, 02:58 PM
Replies: 20
Views: 5,116
Posted By Shawn Bellon
Re: Shawn Bellon: Powerlifter trying to become well rounded

CF Flagstaff’s “Lauriel” WOD #3
Rx: 155#/105#
For Time: (20 minute cap)
23 Deadlifts
23 Handstand Pushups
23 Back Squats (no rack)
23 Burpees
23 Ground-to-Overhead

RX'ed at 11:47 which I am just...
Forum: Workout Logs 12-24-2012, 02:57 PM
Replies: 20
Views: 5,116
Posted By Shawn Bellon
Re: Shawn Bellon: Powerlifter trying to become well rounded

Well I am back to CrossFit after many injuries preparing for world's as a powerlifter. I have a bad accident and retore both rotators and my knee. I was doing light bodybuilding and other rehab. I...
Forum: Stuff and Nonsense 12-24-2012, 02:54 PM
Replies: 5
Views: 4,939
Posted By Shawn Bellon
A Message from George Carlin

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways ,but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have...
Forum: Stuff and Nonsense 12-24-2012, 02:53 PM
Replies: 2
Views: 7,098
Posted By Shawn Bellon
Re: Is knowshon moreno still doing crossfit?

Not sure but his arms are certainly HUGE and not crossfit arms! He has the "curse" of the Broncos where all the players had huge arms when TD and Sharpe played. :)

It's great to see NM get a 2nd...
Forum: Stuff and Nonsense 12-24-2012, 02:51 PM
Replies: 5
Views: 4,579
Posted By Shawn Bellon
Re: Hi, cfit member (Bucktown Crossfit) running a kickstarter on apparel for athletic

I'm around 270 and can't even get our affiliate shirts to fit. :) Nice stuff for sure that was displayed. I think you are going in the right direction.
Forum: Fitness 10-25-2012, 09:29 PM
Replies: 380
Views: 85,262
Posted By Shawn Bellon
Re: What is your #1 strength training question?

Chris,

You know my long struggle with shoulders. Anything beyond H-raises that you can recommend to work on my shoulders? Overhead mobility is poor and painful.

Thanks!
Forum: Fitness 10-25-2012, 09:28 PM
Replies: 380
Views: 85,262
Posted By Shawn Bellon
Re: What is your #1 strength training question?

www.myfitnesspal.com is my fav too!

Link is for the online database and downloading the app. Safe for work.
Forum: Starting 10-25-2012, 09:23 PM
Replies: 16
Views: 4,957
Posted By Shawn Bellon
Re: Issue with Squats

Going with Brian to start simple: achilles flexibility. Start there.

Work on squatting to a box and gradually lower.

Make sure you see technique to sit back and slightly lean forward. BEND AT THE...
Forum: Starting 10-25-2012, 09:19 PM
Replies: 3
Views: 3,301
Posted By Shawn Bellon
Re: Strength training

531 by Wendler is simple, variable and effective. If you want to follow a strength program go with established strength coaches which tends not to be in the CrossFit world.
Forum: Community 10-25-2012, 09:14 PM
Replies: 4
Views: 3,009
Posted By Shawn Bellon
Re: AtLarge Nutrition, CrossFit, and Hope for Kenya!

Chris is this still going on? Gonna repost on my website and FB coach page.
Forum: Community 08-09-2012, 08:29 AM
Replies: 0
Views: 1,293
Posted By Shawn Bellon
CrossFit Love Summer Classic

To thank everyone involved in the CrossFit Love Summer Classic, MHP X-FIT would like to offer 30% off all products at www.MHPX-FIT.com , Please enter code “LOVE” during checkout to receive your...
Forum: Community 07-21-2012, 01:13 PM
Replies: 23
Views: 10,127
Posted By Shawn Bellon
Re: How do you manage Crossfit in your life?

I have been a world class powerlifter with competing for a long time. My wife is a competitive bodybuilder. Our training is just part of our lifestyles. I gave up alot of sleep to train early so...
Forum: Community 07-21-2012, 01:10 PM
Replies: 4
Views: 4,803
Posted By Shawn Bellon
Re: mobility WOD book?

Wow! Thanks guys. I need this so badly. So many years of powerlifting have been awesome but really left me with issues.
Forum: Community 07-20-2012, 08:02 PM
Replies: 39
Views: 30,769
Posted By Shawn Bellon
Re: EU affiliates against CROSSGYM

That is unfortunate that with all the I gladly responded with for healthy dialogue that you quip back with something so snarky. That is your right.
Forum: Workout Logs 07-20-2012, 01:33 PM
Replies: 20
Views: 5,116
Posted By Shawn Bellon
Re: Shawn Bellon: Powerlifter trying to become well rounded

This morning at CrossFit Chaparral:

1. 3 rounds of
5 pullups
5 kettle bell swings
200 m rowing

2. Stretch and mobility work

3. Power Cleans
Forum: Community 07-20-2012, 05:38 AM
Replies: 39
Views: 30,769
Posted By Shawn Bellon
Re: EU affiliates against CROSSGYM

X-FIT for our supplement line was clearly established at standing for Xtreme Fitness Intensity Training. They market all high intensity cross training athletes. They also market to MMA and have a...
Showing results 1 to 25 of 112

 
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