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Search: Posts Made By: Valarie Wright
Forum: Starting 05-31-2011, 07:51 AM
Replies: 12
Views: 7,499
Posted By Valarie Wright
Re: Information for someone that wants to get fit first so they can then Crossfit

I hear this from new Yoga students all the time .. 'I need to get flexible before I come to Yoga.'

Honestly, the reason we do any exercise is to accomplish that exercise. For example, my students...
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