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Search: Posts Made By: Michael Wengloski
Forum: Testimonials 05-02-2012, 12:46 PM
Replies: 9
Views: 9,573
Posted By Michael Wengloski
Re: Crossfit and recovery after traumatic injury

Along these lines a few months back I took a bullet through my forearm and desipite shattering my radius and ulna my arm was still intact and operable. Everytime I see one of my ortho doctors he...
Forum: Stuff and Nonsense 03-30-2012, 09:10 AM
Replies: 20
Views: 9,098
Posted By Michael Wengloski
Re: Reebok ad campaign pulled...

I didn't realize the community has gone so soft.
Forum: Workout of the Day 01-16-2012, 07:23 PM
Replies: 10
Views: 4,638
Posted By Michael Wengloski
Re: Fran with gas mask and body armor.

Jason with open water swims thrown in the mix.
Forum: Exercises 01-16-2012, 07:17 PM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
Re: GHDs can change your life

No problem. You're welcome.
Forum: Exercises 01-13-2012, 05:35 PM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
Re: GHDs can change your life

Funny tid bit to add to this.

The GHDs got my orders changed, which led to me heading to Afghanistan, which led to me getting shot in the arm. So now i'm rehabing my arm!

Damn GHDs!!!!
Forum: Exercises 09-30-2010, 05:12 PM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
Re: GHDs can change your life

To whomever mentioned pendleton and balboa.. Believe me I tried. I thought I would save the Navy money by not having to move my stuff, but they don't seem to care.
Forum: Exercises 09-28-2010, 05:08 AM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
Re: GHDs can change your life

As stated before I am very familiar with scaling. Part of my job in SD was to run the fitness enhance program and I was constantly scaling WODs for a wide variety of people.

Never in a million...
Forum: Exercises 09-27-2010, 10:32 AM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
Re: GHDs can change your life

Oh and if you happen to be in the Navy and have connections feel free to get me back on the west coast. So depressed over here... Still two weeks left of school, plenty of time for an order mod.
Forum: Exercises 09-27-2010, 10:10 AM
Replies: 121
Views: 34,151
Posted By Michael Wengloski
GHDs can change your life

Apologize ahead of time for me feeling sorry for myself, I will try to keep this very short.

I am in the Navy and was stationed in San Diego. Aboslutely loved it there. I had been crossfitting for...
Forum: Stuff and Nonsense 06-09-2010, 07:14 PM
Replies: 30
Views: 6,087
Posted By Michael Wengloski
Re: Conversation w/ a soldier at the gym yesterday

What program are you takin a shot at?
Forum: Stuff and Nonsense 06-04-2010, 10:31 AM
Replies: 196
Views: 33,772
Posted By Michael Wengloski
Re: No one cares about your abs

Everyone has a different mind frame. This discussion is ridiculous and we can go in circles for days. It's like argueing personal beliefs.
Forum: Stuff and Nonsense 06-03-2010, 02:16 PM
Replies: 196
Views: 33,772
Posted By Michael Wengloski
Re: No one cares about your abs

Some guys say do the curls to get the girls.
I've always said do squats to keep the girls happy.

On the topic of abs though, who cares. Girls look at weird things in guys, like the cuts by the...
Forum: Workout of the Day 05-04-2010, 01:10 PM
Replies: 6
Views: 5,681
Posted By Michael Wengloski
Re: WODs like McGhee

Just look at Speal's time and then multiply by 5. That's about right.
Forum: Running a CrossFit Facility 04-27-2010, 07:46 AM
Replies: 40
Views: 13,281
Posted By Michael Wengloski
Re: Member is short short reping on WODs

Program a partner WOD where one partner rests and counts for the partner working and then switch.
Forum: Community 04-16-2010, 03:12 PM
Replies: 15
Views: 3,900
Posted By Michael Wengloski
Re: Level 1 Cert

So what are the requirements? I'm obviously misinformed... fill me in.
Forum: Stuff and Nonsense 04-14-2010, 11:05 AM
Replies: 18
Views: 3,672
Posted By Michael Wengloski
Re: I have been challenged

I second the man above, just do the .com WOD.
Forum: Community 04-14-2010, 10:32 AM
Replies: 15
Views: 3,900
Posted By Michael Wengloski
Re: Level 1 Cert

Does anyone else find it crazy that this is the truth and after the two day cert all you have to do is pay your fee and you can open an affiliate?
Forum: Workout of the Day 04-07-2010, 10:32 AM
Replies: 16
Views: 11,534
Posted By Michael Wengloski
Re: Sit-up, push-up, and run improvement WOD

Supplements your WODs.

Or do Murph everyday w/ added sit ups.
Forum: Workout of the Day 01-15-2010, 12:53 PM
Replies: 16
Views: 15,382
Posted By Michael Wengloski
Re: on the minute for X minutes WoD's

There was one on SEAL fit.

every minute on the minute for 40 minutes:

3 dead hang pull ups
4 hand stand push ups
5 burpees

Good luck with that.
Forum: Workout of the Day 01-04-2010, 02:29 PM
Replies: 16
Views: 9,479
Posted By Michael Wengloski
Re: 2009 Mainsite WOD List (.xls)

Cindy, Death By Pull ups, etc. Too many variables.
Forum: Stuff and Nonsense 12-30-2009, 06:06 PM
Replies: 19
Views: 10,295
Posted By Michael Wengloski
Re: The Burpee....

Also on top of that... bending over and touching your toes is contraindicated. I find this funny because sitting and touching your toes is part of our PT test.

The Navy has gotten pretty...
Forum: Stuff and Nonsense 12-30-2009, 05:59 PM
Replies: 19
Views: 10,295
Posted By Michael Wengloski
Re: The Burpee....

The Navy put out a list about a year ago of contraindicated exercises. The 8 count body builder, which is like a burpee without the jump is now on that list. Luckily the burpee wasn't so my guys...
Forum: Community 12-17-2009, 01:51 PM
Replies: 120
Views: 45,965
Posted By Michael Wengloski
Re: progenex?!

Exactly. Go look at Josh Everett's food log in the journal. That dude takes a lot of supplements...
Forum: Community 12-17-2009, 11:10 AM
Replies: 190
Views: 99,413
Posted By Michael Wengloski
Re: Military leaning away from CrossFit?

A few of my co workers are attending the Navy Command Fitness Leader course and one that CFs with me brought up CF to the instructors. She said the instructor seemed appauled by it and brought up...
Forum: Workout Logs 09-04-2009, 09:26 AM
Replies: 142
Views: 11,690
Posted By Michael Wengloski
Re: wod overhead squats

You never had someone hand something down to you from the back of a 7 ton or up on a ledge?
Showing results 1 to 25 of 286

 
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