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Search: Posts Made By: Ron Reddick
Forum: Nutrition 12-19-2016, 11:08 AM
Replies: 4
Views: 33,500
Posted By Ron Reddick
Weight loss question on LC Paleo

Hi all,

So have gotten super dedicated this year to drop some excess fat, have a good visible 4 pack, but being 58 and male a bit of a spare tire is fighting me to be gone.

I eat clean, track...
Forum: In Search of CrossFitters 05-12-2013, 09:49 AM
Replies: 10
Views: 6,647
Posted By Ron Reddick
Re: Fellow CF in Nairobi, Kenya?

Anyone and everyone,

Am coming to Nairobi end of May, 2013. Am looking for fellow cross fitters as well. Either we find a gym we can do the WOD's in or I am looking for a hosue or apartment with a...
Forum: In Search of CrossFitters 04-24-2013, 03:08 PM
Replies: 0
Views: 1,399
Posted By Ron Reddick
Box in Kenya

Hi All,

Hope someone can help, will be doing a project in Nairobi for 6 months starting late May. Checking the affiliate info I see nothing listed, and web search only shows some of the work other...
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