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Search: Posts Made By: Justin Andzel
Forum: Nutrition 09-23-2011, 03:42 PM
Replies: 3
Views: 2,052
Posted By Justin Andzel
Re: Nutrition Help!

[QUOTE=Eric Montgomery;988226]More good proteins, more good fats, and more dense carbs like sweet potatoes. There's no secret to it, you just need to eat more to sustain your activity level.
QUOTE]...
Forum: Nutrition 09-15-2011, 05:29 PM
Replies: 17
Views: 9,891
Posted By Justin Andzel
Re: Burn Bodyfat to single digits

Try getting your protein from less powders and more whole foods, up the fat, keep the carbs to pwo time, and keep working hard. You will see results...
Forum: Nutrition 09-15-2011, 02:18 PM
Replies: 30
Views: 41,397
Posted By Justin Andzel
Re: Paleo Snacks

Eat some veggies. I usually snack on raw green beans, celery, carrots or mushrooms. Eat as many as you want. Fills me up and gives a nice energy boost. A handful of almonds works nicely as well.
Forum: Nutrition 09-07-2011, 12:04 PM
Replies: 36
Views: 14,423
Posted By Justin Andzel
Re: Things I learned in Nutrition Class today

I took a nutrition class my Freshman year in college. It was sad listening to the professor ramble on about how to eat "correctly" with a diet full of lots of grains and minimum fat and protein...
Forum: Starting 09-07-2011, 12:00 PM
Replies: 7
Views: 3,156
Posted By Justin Andzel
Re: New to Crossfit - one question

Joe-

You need to get stronger before you get anything out of the crossfit metcon type workouts. Get on a strength training program and put on some muscle and size. Work on the core functional...
Forum: Exercises 09-07-2011, 08:42 AM
Replies: 5
Views: 1,329
Posted By Justin Andzel
Re: pushups and pullups while injured

Aaron-

Your right way too many! Today I threw 25 lbs in a book bag and did 5x5 with both pushups and pullups. Then carefully climbed the wall and practice some handstand work and hspu. I will take...
Forum: Exercises 09-06-2011, 05:59 PM
Replies: 5
Views: 1,329
Posted By Justin Andzel
Re: pushups and pullups while injured

@Mike-thanks for the reminder. I have been feeling a little tight through the upper body. Have to take better care of that!

@Eric- I have been doing the 150 pullups and pushups throughout the day....
Forum: Exercises 09-06-2011, 02:57 PM
Replies: 5
Views: 1,329
Posted By Justin Andzel
pushups and pullups while injured

Hi everybody,

Just had a quick question about programming. Just had surgery on hip so im sticking with pushups and pullups for a while. Anyone have suggestions to a workout schedule? I have been...
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