Forum: Workout Logs
11-15-2013, 12:37 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
last night...
A. Five sets of:
Hang Power Snatch x 4-5 reps
Rest 2-3 minutes
all x5: 95-105-115-120-125
B. Three sets for times of:
135/95 lbs Ground to Overhead x 10 reps
Muscle-Ups x...
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Forum: Workout Logs
11-12-2013, 06:16 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Three sets of:
Deadlift x 5 reps @ 20X1
Rest 90 seconds
Ring Dips x Max reps
Rest 90 seconds
225/6: 275/7: 285/7
B.Five rounds for time of
Handstand Push-Ups x 10 reps
32/24kg Kettlebell...
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Forum: Workout Logs
11-08-2013, 09:13 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. For time:
1000 Meter Row
—
Four rounds of:
Wall Ball Shots x 20 reps
Pull-Ups x 10 reps
—
800 Meter Run
18:00
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Forum: Workout Logs
11-07-2013, 09:57 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Five sets of:
Shoulder Press x 3-5reps
Rest 2 minutes
95-125-130-135-140(x4)
B. Three rounds for time of:
135/95lbs Power Clean x 8reps
135/95lbs Front Squat x 6reps
135/95lbs Shoulder to...
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Forum: Workout Logs
11-05-2013, 10:55 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Three sets, not for time, of:
Chest to Bar Pull-Ups x 7-10 reps
Handstand Push-Ups x 7-10 reps
Double-Unders x 30-40 reps
completed C2B with broken sets, HSPU to 1 abmat unbroken, 3x30 DUs
B....
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Forum: Equipment
11-02-2013, 07:00 AM
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Replies: 1
Views: 2,561
Re: Small Box Tours
http://www.youtube.com/watch?v=Zb_jO9TCL5Y&feature=player_embedded
(wfs)
This is CF Grants Pass, where I work out. The video has some interview stuff, but there's some good footage of the gym....
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Forum: Workout Logs
11-01-2013, 08:37 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Shane- Thanks for stopping by!
Friday
15min to build to a heavy DL triple
worked to 365(f) back to 345#x3
EMOM for 12min
2x 315# DL
5x HR push ups
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Forum: Workout Logs
10-30-2013, 11:36 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
today...
A. Four sets of:
Bench Press x 4-6 reps
Rest 20 seconds
Clapping Push-Ups x 8-10 reps
Rest 2-3 minutes
115-135-155-165(x1)
clapping push ups 10-10-5, reg 5-10
B. In teams of...
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Forum: Workout Logs
10-30-2013, 11:32 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
from Monday...
A. Four sets of:
Lateral Box Step-Ups x 8-10/leg (add wt. if able)
Rest 90seconds
Strict Pull-Ups x 8-10reps (vary grip for each round)
Rest 90seconds
Step ups at...
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Forum: Pukie's Bucket
10-25-2013, 06:19 AM
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Replies: 18
Views: 12,583
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Forum: Pukie's Bucket
10-25-2013, 06:04 AM
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Replies: 18
Views: 12,583
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Forum: Workout Logs
10-23-2013, 08:27 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Take 15 minutes and build to a heavy Deadlift x 5reps
165-215-265-325
B. Using approximately 85% of what you built up to in Part A…
Every minute, on the minute, for 9 minutes, complete:...
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Forum: Workout Logs
10-22-2013, 11:29 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.
EMOM...
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Forum: Workout Logs
10-22-2013, 11:27 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Monday...
A. Take 10 minutes and build to a heavy, but not necessarily 1RM, Snatch.
worked to 165#
B. Four sets of:
Touch and Go Power Snatches x 5 reps
Rest 2 minutes between sets...
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Forum: Workout Logs
10-22-2013, 11:25 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Friday...
4x
ME strict pull ups
rest 20s
ME kipping pull ups
rest 2min
3neg/10; 3neg/7; 3neg/6; 3neg/7
In teams of four, alternate rounds to complete 10 each of:
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Forum: Workout Logs
10-16-2013, 10:59 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Five sets of:
Hang Clean (mid-thigh) + Clean
Rest 2 minutes between sets
135-165-195-215-225(failed the full)
B. Three rounds for time of:
32/24kg Kettlebell Swings x 20reps
Handstand...
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Forum: Workout Logs
10-15-2013, 11:08 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Three sets, not for time, of:
Chest to Bar Pull-Ups x 8-10reps
Handstand Wall Runs x 20-30 alternating shoulder taps
Kettlebell Snatch x 3-5reps each arm
this felt good, chest facing wall...
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Forum: Workout Logs
10-14-2013, 08:42 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Six sets of Front Squat
Set 1 – x 3 reps @ 75% 1RM
Set 2 – x 2 reps @ 85% 1RM
Set 3 – x 1 rep @ 1RM
Set 4 – x 3 reps @ 80% 1RM
Set 5 – x 2 reps @ 85-90% 1RM
Set 6 – x 1 rep @ exceed...
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Forum: Workout Logs
10-09-2013, 09:35 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Five sets of:
Front Squat x 2-3reps (no tempo)
Rest 60 seconds
Ring Rows x 8-10reps @ 2111
Rest 60 seconds
FS at 95-135-185-205-215
B. Complete as many rounds and reps as possible in 12...
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Forum: Workout Logs
10-08-2013, 10:03 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Five sets of:
Snatch Balance x 3reps
Rest 2-3minutes
95-115-125-135-145
B. Four sets for times of:
95/65 lbs Shoulder to Overhead x 15reps
24/16 kg Kettlebell Swings x 30reps
Rest 90...
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Forum: Workout Logs
10-07-2013, 01:14 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Three sets, not for time, of:
Skin the Cat x 3-5 reps
Handstand Wall Runs x 20-30 alternating shoulder taps
Double-Unders x 40-50 reps
This went smooth. Did the shoulder taps with chest...
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Forum: Workout Logs
10-01-2013, 09:36 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Five sets of:
Hang Snatch + Snatch
Rest 2-3 minutes
95-115-125-145-165(f)-155
B. Three sets for times of:
Row 1000 Meters or Run 800 Meters
Pull-Ups x 20 reps
Rest 3 minutes between...
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Forum: Workout Logs
09-30-2013, 09:02 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
A. Three sets, not for time, of:
Muscle-Ups x 3-6 repsscaled to pull ups and dips
Alternating Pistols x 10 repsto 16" stack
B. Five or Six sets of:
Shoulder Press @ 20X1 tempo
Rest 3...
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Forum: Workout Logs
09-27-2013, 01:00 PM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
Missed a couple of posts last week, oh well.
Today:
15min to establish 1RM Jerk from blocks
Hit 205#, rushed to try 225# and failed
AMRAP in 30 sec. Shoulder to OH @ 205#
2
rest 90s
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Forum: Workout Logs
09-13-2013, 08:28 AM
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Replies: 795
Views: 116,396
Re: 1000 CFT and 185#
4x
weighted supinated pull ups 2-3
rest 15s
supinated pull ups ME
Not much on pull ups, weighted got 5#, others I did negatives x5
2x
Row 500m
10 95# thrusters
10 T2B
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