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Search: Posts Made By: Kat Campise
Forum: Fitness 07-24-2007, 08:13 PM
Replies: 5
Views: 2,519
Posted By Kat Campise
I've been doing an AM.CF and PM.MA (Muay Thai)...

I've been doing an AM.CF and PM.MA (Muay Thai) schedule for about four weeks now. Although my body is specifically adapted to perform two workouts per day (I used to do HOURS of cardio training for...
Forum: Nutrition 07-15-2007, 09:02 PM
Replies: 40
Views: 6,639
Posted By Kat Campise
I'm a Science teacher of middle school aged...

I'm a Science teacher of middle school aged students. Being my "specialty" is life science, nutrition comes up as aligned with our study on body systems. Nowhere in our state standards does it...
Forum: Starting 07-13-2007, 09:49 PM
Replies: 27
Views: 8,314
Posted By Kat Campise
Hi Gina! I'm glad to see more girls...

Hi Gina!

I'm glad to see more girls joining the ranks! I discovered Crossfit in April 2007. I lurked, I read the WOD each day, I ruminated, and then I finally decided that Crossfit is what I...
Forum: Community 07-13-2007, 07:14 PM
Replies: 13
Views: 4,456
Posted By Kat Campise
Jennifer, you are fabulous for continuing your...

Jennifer, you are fabulous for continuing your willingness to work with Louie.

I have Cesar's Book, "Cesar's Way" and in it he makes a point of everyone needing to be pack leader in the...
Forum: Community 07-12-2007, 11:32 PM
Replies: 13
Views: 4,456
Posted By Kat Campise
It is very interesting that I caught this thread...

It is very interesting that I caught this thread just after watching several days of the Dog Whisperer Marathon on National Geographic.

I second what John posted. Seriously. I GOT a dog because...
Forum: Injuries 07-12-2007, 11:06 PM
Replies: 30
Views: 8,003
Posted By Kat Campise
I'm 33, I outlast the teenagers and the 20...

I'm 33, I outlast the teenagers and the 20 somethings who come into the Muay Thai gym. I train twice per day 3-4 hours per day. Here are only some factors I can think of off the top of my head:
...
Forum: Exercises 07-10-2007, 08:44 PM
Replies: 4
Views: 1,919
Posted By Kat Campise
Ok, I thought Ross Enamit's article on the Tabata...

Ok, I thought Ross Enamit's article on the Tabata intervals specfically stated the reasoning behind the 20s on 10 s off intervals...but, I may be incorrect (it has been one of those kinds of dayz!!...
Forum: CrossPit 07-09-2007, 10:45 PM
Replies: 45
Views: 7,388
Posted By Kat Campise
MMA and Boxing can co-exist. I don't see the...

MMA and Boxing can co-exist. I don't see the reason, or need, for one to fade out over the other. Those who practice BJJ, wrestling, Muay Thai...to name just a few, will tend to follow their sport....
Forum: Fitness 07-06-2007, 10:29 PM
Replies: 17
Views: 7,349
Posted By Kat Campise
Thanks SOOO much Peter...:winkiss: I'm...

Thanks SOOO much Peter...:winkiss:

I'm absorbing as much a I can both mentally as well as physically before the fight...
Forum: Exercises 07-06-2007, 07:47 PM
Replies: 7
Views: 3,123
Posted By Kat Campise
I've been thinking about this... Butt rock...

I've been thinking about this...

Butt rock hard (I'm curious about that statement)? An example would be, like fitness models you'd find in Oxygen (I know many of those ladies personally, and the...
Forum: Fitness 07-06-2007, 07:17 PM
Replies: 17
Views: 7,349
Posted By Kat Campise
Peter (I hope this isn't a thread hijacking...

Peter (I hope this isn't a thread hijacking technically...after all, Sherk is training for the purposes of fighting :proud:),

Thanks for sharing that experience...it definitely confirms what my...
Forum: Fitness 07-05-2007, 02:53 PM
Replies: 17
Views: 7,349
Posted By Kat Campise
Fabulous...now that's what I'm talking about!...

Fabulous...now that's what I'm talking about! :biggrinthumb:

That's precisely my goal in a fight...I absolutely, positively do NOT intend to get tired....

Thanks for the link...
Forum: Fitness 07-03-2007, 09:39 PM
Replies: 5
Views: 4,965
Posted By Kat Campise
Sweet...I love Muay Thai, I'm training for my...

Sweet...I love Muay Thai, I'm training for my first fight...and I must say, Crossfit has increased my endurance to a great extent...I was working the bag with a young guy tonight, and that dude was...
Forum: Starting 06-28-2007, 05:14 PM
Replies: 24
Views: 9,946
Posted By Kat Campise
Hello Leah and all... I'm sure there are...

Hello Leah and all...

I'm sure there are many Las mujeres de la Crossfit hanging about. I've been lurking on the boards for about 2 months and I added the WOD's to my Muay Thai training two...
Showing results 1 to 14 of 14

 
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