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Search: Posts Made By: Andrew Nashel
Forum: Exercises 08-29-2006, 08:42 AM
Replies: 16
Views: 3,603
Posted By Andrew Nashel
Anthony P., why wouldn't speed PC work help the...

Anthony P., why wouldn't speed PC work help the deadlift?
Forum: Exercises 08-25-2006, 06:38 AM
Replies: 16
Views: 3,603
Posted By Andrew Nashel
Nice article. Speed work is certainly a great...

Nice article.

Speed work is certainly a great method for improving the power lifts, and dynamic effort is religiously practiced by folks like Westside.

But they don't work deadlifts nearly as...
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