CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.02 seconds.
Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 05-13-2022, 05:59 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.18 mi Dog Walk
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
10 Shoulder Press @ 110 lbs
10 Shoulder...
Forum: Workout Logs 05-12-2022, 05:30 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
20 Scap pulls
9 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood DLs
10 16" Box Jumps
5 Deadlifts @ 255 lbs
3 Deadlifts @ 255 lbs
21 Deadlifts @ 285 lbs
Forum: Workout Logs 05-10-2022, 04:50 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi Run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
109 Push Ups
10 Pike Push Ups
27 Supported Squats workout...
Forum: Workout Logs 05-09-2022, 05:03 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m row
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
109 Push Ups
27 Supported Squats workout
20 Scap Pulls
10...
Forum: Workout Logs 05-06-2022, 06:19 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
86 Push ups
10 Pike Push ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
10 Shoulder...
Forum: Workout Logs 05-05-2022, 05:13 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
86 Push ups
10 Pike Push ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 1.5 Pood KBS
3 Deadlifts @ 210 lbs
3 Deadlifts @ 230 lbs
20 Deadlifts @ 270 lbs
Forum: Workout Logs 05-04-2022, 05:47 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.222222 mi walk
1 mi run
.222222 mi walk
1 minute on Jacobs Ladder, 122 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 05-03-2022, 04:53 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
1.52 mi Dog Walk
86 Push ups
10 Pike Push ups
27 Assisted Squats
20 Scap pulls
10 Pull Ups
2 close grip Chin Ups
5 1.5 Pood Russian KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 05-02-2022, 04:43 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

500 m run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50+ SUs
DU Attempts (got 10)
86 Push Ups
10 Pike Push ups
20...
Forum: Workout Logs 04-29-2022, 05:31 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.58 mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
20 Scap Pulls
10 Pullups
5 Close grip Chin Ups
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press...
Forum: Workout Logs 04-28-2022, 04:58 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.02 mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
20 Scap Pulls
5 Pullups
3 Close Grip Chin ups
5 Deadlifts @ 195 lbs
5 Deadlifts @ 225 lbs
20 Deadlifts @ 255 lbs
Forum: Workout Logs 04-27-2022, 05:35 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.222222 mi walk
.555555 mi run (it didn't feel too bad!)
.222222 mi walk
1 minute on Jacobs Ladder, 123 feet
10 Leg swings on each leg in both directions
10 single leg jumps...
Forum: Workout Logs 04-26-2022, 05:29 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52+ mi dog walk
50 Burpees (Yay! Burpees!!)
65 Push ups
10 Pike Push Ups
27 Supported Squats
16 Scap Pulls
5 Pullups
10 1.5 Pood Goblet Squats
5 Back Squats @ 165 lbs
5 Back Squats @ 195...
Forum: Workout Logs 04-25-2022, 05:11 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, you got to find your groove! Nice work on PUs, WBs, & front Squats!

I'm feeling better, not 100%, but better.

At Base Globo:
WU:
.222222 mi walk
.555555 mi run (it didn't feel too...
Forum: Workout Logs 04-15-2022, 05:03 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Feeling better, still sore, but better.
40 Push Ups
10 Pike Push Ups
10 Scap Pulls
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 65 lbs
5 Shoulder Press @ 80 lbs
10 Shoulder Press @ 65 lbs
10...
Forum: Workout Logs 04-14-2022, 05:30 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm feeling better, though nowhere near where I was.

1.94 mi Dog Walk
40 Push Ups
10 Pike Push Ups
Pull Up Bar hangs
5 Deadlifts @ 125 lbs
5 Deadlifts @ 155 lbs
5 Deadlifts @ 185 lbs
8...
Forum: Workout Logs 04-12-2022, 04:17 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.2222222 mi Walk
.1111111 mi run
.2222222 mi Walk
1 minute on Jacobs Ladder, 115 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
40 Push...
Forum: Workout Logs 04-11-2022, 05:00 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups

WOD:
Eva:
2 rounds of:
Run, 800 m
30 Kettlebell Swings, 70 lbs
30 Pull-ups
Forum: Workout Logs 04-10-2022, 03:32 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups
20 Scap Pulls
12 Pull Ups
6 Close Grip Chin Ups
10 1.5 Pood KBS
5 Back Squats @ 230 lbs
3 Back Squats @ 260 lbs
15 Back Squats @ 290...
Forum: Workout Logs 04-08-2022, 05:07 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

20 Scap Pulls
12 Pull Ups
6 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 100 lbs
3 Shoulder Press @ 115 lbs
1 Shoulder Press @ 130 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @...
Forum: Workout Logs 04-07-2022, 05:57 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! You are right about the weighted Pull Ups, the tough part was jumping up with the weight!

Nice Snatch work!

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10...
Forum: Workout Logs 04-06-2022, 04:33 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.2222222 Walk
500 m row in 1:58
.2222222 Walk
1 minute on Jacobs Ladder, 115 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin...
Forum: Workout Logs 04-05-2022, 05:32 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High Tap Jumps
40 Push Ups
10 Pike Push ups
27 assisted squats
20 Scap...
Forum: Workout Logs 04-04-2022, 06:02 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.2222222 Walk
500 m row in 1:58
.2222222 Walk
1 minute on Jacobs Ladder, 115 feet
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin...
Forum: Workout Logs 04-01-2022, 05:42 PM
Replies: 14,314
Views: 3,935,346
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups
20 Scap Pulls
11 Pull Ups
7 Close Grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 04:02 PM.


CrossFit is a registered trademark of CrossFit Inc.